Greendale Physical Therapy

Greendale Physical Therapy With locations in Clinton, Shrewsbury, Worcester, Marlborough, and Fitchburg Massachusetts, Greendale

Today, Dr. Celine Mende provided an in-service presentation to our Worcester–Main therapy team on Blood Flow Restriction...
01/09/2026

Today, Dr. Celine Mende provided an in-service presentation to our Worcester–Main therapy team on Blood Flow Restriction (BFR) training. BFR is an innovative treatment technique that helps patients safely build strength using lighter loads and higher repetitions, reducing strain on healing tissues. This makes it especially valuable for post-surgical and injury recovery, including ACL reconstructions, meniscus repairs, rotator cuff tears, tendinitis, and more.

If you’re currently in therapy and wondering whether BFR may be appropriate for your condition, ask your therapist—we’d be happy to discuss whether it’s right for you.

For more background information, here is a helpful resource from the APTA:
https://www.apta.org/patient-care/interventions/blood-flow-restriction

Congratulations to Kristina Jaeckel, Physical Therapist, on celebrating 20 years with Greendale Physical Therapy! Thank ...
01/09/2026

Congratulations to Kristina Jaeckel, Physical Therapist, on celebrating 20 years with Greendale Physical Therapy! Thank you for everything that you do for Greendale!🥳🥳🥳

"5 things your PT wants you to do before you grab that shovel." ➡️The "Hinge, Don't Curve" Technique: Use your legs and ...
01/09/2026

"5 things your PT wants you to do before you grab that shovel."
➡️The "Hinge, Don't Curve" Technique: Use your legs and glutes to power the movement. Bending at the waist puts excessive pressure on spinal discs, which are stiffer in the cold morning hours.
➡️ Avoid the "Lift and Twist": This is the most common cause of acute low-back injury. Always face the direction you are moving the snow and pivot your entire body rather than rotating your torso.
➡️Warm-Up Indoors: Cold muscles are less elastic and more prone to tears. Perform 3–5 minutes of light cardio like marching in place and dynamic stretches for your back, shoulders, and hips before heading out.
➡️Equipment Matters: Choose an ergonomic shovel with a curved handle or a second handgrip. These designs reduce the need to bend over, keeping your spine in a more neutral position.
➡️Pace Your Heart: Shoveling is a heavy cardiovascular workout. Take frequent breaks and stay hydrated to prevent overexertion and heart strain.
. Share this with your friends and family ❄️🌨️

Congratulations to Ish*ta Doshi, Physical Therapist, on celebrating 5 years with Greendale Physical Therapy! 🎉Congratula...
01/06/2026

Congratulations to Ish*ta Doshi, Physical Therapist, on celebrating 5 years with Greendale Physical Therapy! 🎉
Congratulations Adam Brown, Physical Therapy Assistant on celebrating 1 year with Greendale Physical Therapy! 🎊
We appreciate everything that you do for Greendale!

Understanding how Greendale PT turned hometown trust into real business growth through Jon Dooley’s perspective, owner a...
01/02/2026

Understanding how Greendale PT turned hometown trust into real business growth through Jon Dooley’s perspective, owner and founder of Greendale Physical therapy.

Happy New Year!!
01/02/2026

Happy New Year!!

🎄💚 Our Green Friday celebration was a great reminder of how special this team is! We enjoyed delicious food, lots of lau...
12/20/2025

🎄💚 Our Green Friday celebration was a great reminder of how special this team is! We enjoyed delicious food, lots of laughs, festive sweaters, and time to connect with colleagues across clinics.

We also took time to recognize employee milestones, peer-nominated awards, and team achievements—always one of our favorite parts of the day.

So grateful for this incredible group and all they do for our patients and each other.

Christmas 2025 "Ugly Sweater" ~ Worcester/Neuro Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄
12/19/2025

Christmas 2025 "Ugly Sweater" ~ Worcester/Neuro Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄

Christmas 2025 "Ugly Sweater" ~ Marlborough Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄
12/19/2025

Christmas 2025 "Ugly Sweater" ~ Marlborough Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄

Christmas 2025 "Ugly Sweater" ~ Worcester/Main Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄
12/19/2025

Christmas 2025 "Ugly Sweater" ~ Worcester/Main Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄

Christmas 2025 "Ugly Sweater" ~ Shrewsbury Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄
12/19/2025

Christmas 2025 "Ugly Sweater" ~ Shrewsbury Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄

Christmas 2025 "Ugly Sweater" ~ Clinton Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄
12/19/2025

Christmas 2025 "Ugly Sweater" ~ Clinton Clinic! To VOTE please LIKE this post! Thank you 🌲🎁🧑‍🎄

Address

Clinton, Shrewsbury, Marlborough And Fitchburg Clinics
Worcester, MA
01606

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm

Telephone

+18554595000

Website

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