Center for Environmental Therapeutics

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Center for Environmental Therapeutics

CET is a non-profit dedicated to education and research on new environmental therapies.

Environmental Therapeutics is...

a growing set of effective treatments that utilize natural elements including light and air. Difficulties that tend to respond well to these therapies include:

🔸Depression
🔸Mania
🔸Troubles with sleep
🔸Daytime fatigue
🔸Reactions to shift work
🔸Changes with Daylight Saving Time

11/14/2025

🌥️ The days are growing shorter—𝗮𝗻𝗱 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗰𝗿𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝗻.

Reduced daylight and blue-light sensitivity can trigger mood and energy disruptions. 😩 Keep reading below if you want to learn how to manage the mood shift this season ⬇️

11/13/2025

🌅 Are you an early bird chasing structure, or a night owl chasing sparks?

Your sleep pattern says more about your personality, mood, and energy than you think.

Discover what your chronotype reveals about you—and 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗶𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁, all year long.

Link in the comments ⬇️

11/12/2025

Researchers say the end of Daylight Saving Time ☀️ disrupts circadian rhythms and puts your health on the line. ✋

Discover 𝘄𝗵𝘆 𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗯𝗼𝗱𝘆 𝗰𝗹𝗼𝗰𝗸 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 and how this time change affects your sleep and mood ⬇️

11/11/2025

😩 Tired of the seasonal slump wrecking your sleep and mood?

𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲... and you don’t have to settle for it.

With CET’s personalized coaching, you get:

✔️ One-on-one guidance around your body’s rhythm
✔️ A tailored plan to reclaim better sleep, mood & focus
✔️ Real support from experts who get the science

💪 Ready to take back control and feel like yourself again? Head to the comments 👇

11/10/2025

⏰ The time change doesn’t just mess with your schedule... it can disrupt your sleep and harm your health.

According to TIME, switching clocks could be 𝗺𝗮𝗸𝗶𝗻𝗴 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗳𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝘀𝘂𝗻 instead of working with it. More info in the comments 👇

11/09/2025

❗ Attention, Massachusetts:

You can now borrow sunshine and beat the winter blues with a light therapy lamp. Think of it as a mood boost on loan! 😎

Check it out for a full week at the Shrewsbury Public Library (free with your CW MARS card).

✨ 𝗢𝗻𝗲 𝘄𝗲𝗲𝗸 𝗼𝗳 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀? Totally worth the checkout.

📍 609 Main St, Shrewsbury, MA 01545

11/07/2025

🔬 What if the cells in your eyes could be “woken up” after death?

Scientists have revived light-sensing cells in human retinas, 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗸𝗻𝗼𝘄 about light, vision, and the brain.

Read more about this ground breaking research in the comments 👇

11/06/2025

⏰ The time changed this past weekend—𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗰𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘂𝗽.

New research shows that misaligned sleep patterns can make the winter blues hit harder. More in the comments 👇

11/05/2025

🌤️ The countdown to winter has officially begun... and with shorter days ahead, the risk of hitting a blue mood is very real.

✋ But you don’t have to become a statistic. 𝗧𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗻𝗼𝘄:

✔ Understand the signs early
✔ Track your mood
✔ Explore proven tools that work

⬇️ Head to the comments for more info.

11/04/2025

🧬 New research reveals that disrupting your body’s internal clock may accelerate aging and 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝗿𝗶𝘀𝗸 of cardiometabolic disease (including heart issues and diabetes).

⬇️ More details in the comments:

11/03/2025

📲 You check the weather, your messages, your steps…

When was the last time you checked in on your mood? 🧐

Take a quick self-assessment and see 𝗵𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼𝗶𝗻𝗴 before the winter blues hit.

Tap the link in the comments 👇

11/01/2025

🌥️ As we fall back to Standard Time tomorrow, the days get shorter… and for many, 𝘁𝗵𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝗯𝗹𝘂𝗲𝘀 𝘀𝘁𝗮𝗿𝘁 𝗰𝗿𝗲𝗲𝗽𝗶𝗻𝗴 𝗶𝗻.

✋ But it doesn’t have to be this way! There are science-backed ways to cope with the time change and winter mood swings before they hit.

More in the comments ⬇️

Address

31 Harvard Street
Worcester, MA
01609

Telephone

+16463958241

Website

http://www.cet.org/

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Our Story

CET is an independent, non-profit professional organization dedicated to education and research on the new environmental therapies.

We are scientists and clinicians who work in the fields of psychiatry, psychology, chronobiology, sleep research and medicine, and gather on this website the findings of world-wide research on ENVIRONMENTAL THERAPEUTICS to help individuals and clinicians.

These treatments cover many clinical syndromes and diagnoses, in particular mood and sleep disorders, shift-work problems, but also children’s development, the ageing process, healthy architecture, and the politics of daylight saving time.

Visit our website for more information: www.cet.org