11/18/2025
Thank you Auburn Senior Center- Lorraine Gleick Nordgren Senior Center for hosting the program "How to Get a Good Night's Sleep Without Counting Sheep" presented by Michele Morin. Topics covered included 1) why seniors have trouble sleeping 2) tips for getting a good night's sleep 3) best sleeping positions for seniors and 4) how to fall back to sleep in the middle of the night.
We are grateful for the partnerships we have with our local senior centers and Councils of Aging and appreciate the opportunity to provide health & wellness and life enrichment programs for their seniors.