Train Reign Recover

02/22/2026

We'll be closed Monday due to the storm so everyone can stay safe. We expect to be back Tuesday.

This snow will be heavy, so please take it slow. We'll be here when you're sore from all the hard work.

02/19/2026

When we don't move or get a soft tissue injury, our fascia gets stuck to adjacent tissue. After that, it can throw parts of our body out of whack. Proper hydration, sleep, and soft tissue manipulation can help loosen that up.

02/16/2026

Runners in the Northeast are finally getting a break from multiple snowstorms and record low temperatures, and many are behind on their Long Run distances.  When increasing the length of a Long Run more aggressively to get caught up, plan extra recovery for the days after the run by shortening a few runs or taking an extra day off from running.  Don't set yourself up for an injury.

How do you recover harder? Mineral baths, foam rolling, Normatec compression boots, sports massage, quality sleep, focused nutrition, and Red Light Therapy or sauna to name a few.

What else do you do for recovery?

02/13/2026

02/07/2026

Have you wondered about what to take for supplements as you age? Here's a short list with reasons why here. Neither the article nor myself are suggesting to take all of these, although one could. I, personally, take a multivitamin, omega-3, and a couple others. I'm starting a new creatine next week.

I'll put a link in the comments where I get mine. Great source for purity and third-party tested.

02/04/2026

The Boston Marathon is 11 weeks away and Rock n Roll Nashville is 12 weeks away!
If the winter weather has disrupted your training schedule and guidance is needed, contact us about coaching before it is too late!

Dean Johnston

02/02/2026

- Openings for Week of 2/2/2026

01/29/2026

Welcome to the Reign Recovery Lab! Today we are highlighting the Infrared Sauna.

Why infrared?

🔥 Infrared heat penetrates deep into muscle tissue to promote circulation, reduce stiffness, and support detoxification without the overwhelming heat of traditional saunas.

Benefits include:
💪 Reduced muscle soreness and joint stiffness
❤️ Improved blood flow and recovery between workouts
🧠 Nervous system down regulation and stress reduction
🧘‍♂️ Support for endurance, mobility, and resilience.

This is where your system resets!

Even one visit a week is enough to reap the benefits!

01/22/2026

Winter weather got you startfishing? We have openings next week to help get you back on your feet. (Pun intended)

Don't forget to book our new client special. Use Code NEW26 ro get $26 off your first massage with Dean or Mike.

Infrared and red light therapies also available.

01/20/2026

It's this guys birthday today! Make sure you wish him a great one.

Shhhh...don't tell him I hacked his account 😉