01/12/2026
New England winter has a special way of making us all feel like crunchy pretzels: tight muscles, achy joints, low energy, and a general desire to become one with a blanket burrito.
So I’m pumped to share that we are officially offering memberships for two seriously feel-good recovery tools: Infrared Sauna + Red Light Therapy (photobiomodulation). And yes… your body will thank you loudly.
Why this is a big deal (especially in winter)?
Infrared saunas (deep, gentle heat) use radiant heat to warm you (more “ahhh” than “I’m melting”). Research and expert medical sources suggest sauna/infrared sauna use may support relaxation, ease muscle soreness, and help with certain chronic issues.
Winter win: When it’s cold and dark, it’s easy to move less and stiffen up more. Heat therapy can be a game-changer for loosening up after workouts—or after shoveling snow like it’s an Olympic sport.
Red Light Therapy (recovery + tissue support)
Red/NIR light therapy (also called photobiomodulation) has clinical research behind it for supporting muscle recovery and helping reduce pain in several musculoskeletal conditions.
Winter win: Great for people who are training hard, feeling run-down, dealing with nagging tightness, or just want to recover smarter when the season is doing the most.
What we are offering:
-Infrared sauna + red light therapy
-Single use sessions and Monthly memberships (with levels)
-Built for real humans who want to train, feel better, and stay consistent
If you’ve been saying:
“Why do I feel sore for three business days after a workout?”
“My body is stiff all winter.”
“I want recovery options that actually fit my life.”
…this is your sign.
Train Reign Recover
Check us out, ask about membership options, and go treat your body like it has to last your whole life (because it is)!
