Train Reign Recover

12/24/2025

Please read! - We Are Moving NEXT WEEK!!! -

11/16/2025

That's right! We're almost there! I don't have an exact date yet, but we're working hard to get started in our new location as soon as possible.

Why are we moving? First, to give us more space to offer more of our services. We'll all be able to have expanded schedules, and possibly add new staff! Second, I'll finally be able to offer more services that I've been wanting to have for quite some time.

We're excited to see you at the new space. Stay tuned for the exact date along with more information about our expanded offerings!

09/03/2025

Kids are back in school, Pumpkin Spice is everywhere, Halloween decorations are in the stores...

Fall Marathons are coming, along with Spartan races, Hyrox races, and more! We're here to help you get through the training!

07/28/2025

August is just about here!

07/14/2025

July Updates -

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07/04/2025

Have a Happy and Safe 4th of July!

07/02/2025

"Let food be the medicine. Thy medicine shall be thy food." - Hippocrates

This is true on so many levels! It was so great hearing our pediatrician say something very similar. Having my kids hear it from someone other than me was so important!

06/30/2025

Receiving a good Sports Massage soon after a strenuous event can help with the soreness allowing you to get back out there sooner to do more of what you love.

06/29/2025

Going for a walk after dinner can do a lot for your mental and physical health, and it's so easy to do! When I go, I like to give Thanks for anything that I am grateful.

06/27/2025

I'm old enough to remember Jack Lalanne on TV. Are you?!

Jack was known for his health and fitness well into his 90s. Exercise AND Nutrition are an important tandem with each other. Focusing only on one and not the other will not likely bring the results you want. Learning to improve a little here and there on each aspect will lead to longer lasting results.

06/25/2025

Stretching is a great way to help you move more freely. But when should you avoid stretching? A few key instances are when you have a local fracture, joint sprain, or an acute muscle strain.

06/24/2025

For those running an October marathon, a 12 week Marathon Specific Program will begin in 3-5 weeks. Is your Long Run progression on schedule?