01/19/2026
Today is often called Blue Monday — a reminder that this time of year can feel especially heavy for many people. Short days, cold weather, financial stress after the holidays, and unmet expectations can all take a toll on mental health. If today feels harder than usual, please know this: you are not weak, broken, or alone. We’re here to support individuals and families through every season of life — especially the tough ones. Reaching out for help is a sign of strength, and brighter days are always possible.