11/17/2025
Let’s take a look inside part of a session with a runner who felt ‘lopsided + a reduced right glute activation’ during running…
We broke things down with:
1️⃣ A detailed movement analysis to identify asymmetries that were contributing to the sensation.
2️⃣ Application of targeted corrective exercises to improve stability and activation.
3️⃣ Finished with a test–retest to make sure we were headed in the right direction.
Understanding why something feels off is the first step toward improving efficiency and reducing injury risk!
If you’re looking to improve your running form, boost endurance, or build strength, we’re here to help—let’s get you moving!
