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Monday 7am - 5pm Tuesday 11am - 7pm Wednesday 7am - 5pm Thursday 11am - 7pm

The Movement Junction

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Worcester, MA
The Movement Junction

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Movement Junction, Health & Wellness Website, 640 Lincoln Street, Suite 300, Room 2, Worcester, MA.

➕Personalized & Premier Comprehensive Performance Physical Therapy
➕Community Health Resource
A lifestyle of health and wholeness, together.
❕FREE 30-Minute Assessments❕
Located in Savoy Wellness Center at Uncaged Fitness in Worcester, MA

03/26/2026

Challenge: create one effective, accessible exercise on the spot.

SHOULDER PAIN WITH DECREASED ROTATOR CUFF STRENGTH ⤵️
One main function of the rotator cuff is to keep the ball part of your shoulder down and stable in your socket.
Targeted exercise to build a rock-solid rotator cuff: Banded 90-degree Overhead Press
Key points:
• Use of band to enhance activation
• Hold 1-2 seconds at the top for max effectiveness

Add this exercise into your routine and feel the difference in stability, strength, and performance.

Save this. Try it. Let me know how it goes. 💪
And with any questions, come see us!

you’re in the hot seat next!!

03/19/2026

As a Movement Junction PT team, we are keeping the tradition Jeff has completed for all his previous marathons of raising funds for an instrumental organization. We believe 22Mohawks Corp pursues a similar goal to give individuals the care they deserve and see all people well.

Their work is vital in helping those who have served our country rediscover purpose and thrive in their communities. Together, we can make a difference in the lives of these brave individuals.
Your generous donations will help fund their essential programs. Please take a moment to check out this organization local to MA!

To donate on our marathon team: Use the link provided in our bio - you will be directed to the website for access to purchase a Movement apparel item with proceeds to the org or scroll to the option to click the direct link to the gofundme donation page. Thank you for coming alongside us to support!

02/24/2026

MARATHON TRAINING 🏅
Most runners don’t get injured because they run too much. They get injured because they progress too quickly without preparing their tissues.
As a DPT, here’s a glimpse into my current 18-week marathon build that focuses on:
✔ Gradual mileage progression
✔ Strategic deload weeks
✔ A built-in half marathon for race rehearsal
✔ Progressive long runs
✔ Structured strength training

It’s about consistency.
It’s about total time on feet.
It’s about adapting the body to the stimulus — not shocking it.
And the integration of strength work, because skipping limits both durability and performance.

Marathon training should build you — not break you.

T-7 weeks out over here, comment below your countdown!

& Save this for your next build.

02/17/2026

📣 MEET CELINE PT, DPT 📣
Please join us in giving a warm welcome to Celine Mende PT, DPT as she joins The Movement Junction Physical Therapy’s team! 😄

Celine earned her undergraduate degree with a Bachelor of Science in Exercise Science from Merrimack College before going on to complete her Doctor of Physical Therapy at UMass Lowell. As a former collegiate tennis player, Celine developed a deep appreciation for movement, performance, and injury recovery through her own athletic experiences. Her passion for physical therapy is rooted in a genuine desire to help people regain strength, confidence, and function in their daily lives. Having undergone shoulder surgery herself, she understands firsthand the physical and emotional journey of rehabilitation, allowing her to connect with her patients on a meaningful level. Outside of the clinic, Celine enjoys fitness and working out, continually embracing an active lifestyle that reflects the same principles she promotes to those she treats.

She is now accepting clients! 📲
Book your Free Assessment in the portal to best see her availability.
Or DM us / reach out to her at (774) 224-2031

We are truly overjoyed to welcome her to the Movement family and are confident you’re going to love having her on your care team!

01/23/2026

Give the gift of peak performance!⚡️Someone you care about is ready to move stronger, train smarter, and recover faster at The Movement Junction. ⛓️

01/16/2026

A moment for the shoulder…
The shoulder is one of the most mobile joints in the body——but that mobility requires the shoulder complex to work as a system.

True shoulder health depends on:
✔️ The ball & socket
✔️ The shoulder blade and arm working together
✔️ The shoulder blade moving freely on the rib cage
Miss one, and pain tends to follow.

This is why at The Movement Junction PT we assess movement first—not just symptoms. Care must be movement specific, person specific, and goal driven. Let’s equip you with a shoulder that’s resilient, powerful, and ready for whatever your sport—or life—demands.

01/12/2026

Join us for this Saturdays Mobility Class: Stretch + Reset ft.🌟 🌟! We’re teaming up again, and this time it’s for a 45-Minute one-of-a-kind hybrid class blending PT–guided stretching + mobilization with a Pilates-based strength segment you’ll love.
Sign up in the Uncaged App, spots are limited!

12/31/2025

Closing out calendar year one of The Movement Junction with deep gratitude! 🧡
Whether you came to heal, rebuild, or push your performance to the next level, thank you for allowing us to care for you. Our goal was simple, give everyone the care they deserve. The foundation of our mission remains, and as this next year begins we cannot wait to reveal and experience alongside you the massive growth that is coming. 😁
Happy New Year to the community we are so proud to serve! Let’s keep moving, together, in 2026. 🏃

12/25/2025

Merry Christmas from The Movement Junction Physical Therapy Services!🎄
At Christmas, we’re reminded that true healing begins with hope. We are so blessed to be a part of your care team and on this journey of health and wellness, together!
We wish you and your loved ones a time of peace, gratitude, the fullness of joy and renewed strength. ✨

12/12/2025

It’s cold outside but after a quick, effective warm-up you don’t have to be! ☃️

Ditch your static stretching and give this 5-MINUTE DYNAMIC WARM-UP a try:
❄️ Hops / High Knees
❄️ Band Pull Apart
❄️ Single Leg Runners Touches
❄️ World’s Greatest Stretch
❄️ Bootstrappers
❄️ High Plank Scapular Retractions
(45 sec - 1 minute per exercise)

Dynamic warm-ups decrease risk of injury and improve performance. If you have any pain, mobility or a desire to optimize your performance and health reach out to see how our physical therapy model of care would serve you. 📲

Let’s stay warm this winter by moving, together. 💪

12/01/2025

Fill up those stockings with the gift of MOVEMENT! ☃️
It’s a great time to begin your physical therapy & athlete recovery journey with us!
Experience the difference in care. Start your 2026 off pain free, moving well, and feeling strong.

10% off all new packages + a gift certificate for a 45-minute single session to give a friend/family member (treatment or recovery session)!

A reminder to anyone with HSA/FSA benefits: We gladly accept these and encourage you to use them up before they expire at the end of the year!

📲 (774) 224 - 4483
📧 contact@themovementjunction.com
or book on the patient portal (in bio link)
www.themovementjunction.com

11/29/2025

🎄 ‘Tis the season to be giving, together! 🎄

Join us in a Holiday Drive from December 1st - December 20th as we come alongside local organizations making spirits bright in the Worcester County community!

To donate please drop off:
• New toys 🧸🚂
• New/new-like winter clothing items (Adult) 🧤🧣
• Unexpired/Non-perishable food items 🥫
under the Christmas Tree located in the lobby of the Savoy Wellness Center adjacent to Uncaged Fitness! 🌟

Together, we can serve the many.
And if you wish, place your name into our Wellness Center Holiday Raffle (one entry per item) as a thank you!

Address

640 Lincoln Street, Suite 300, Room 2
Worcester, MA
01605

Opening Hours

Monday	7am - 5pm
Tuesday	11am - 7pm
Wednesday	7am - 5pm
Thursday	11am - 7pm

Website

http://themovementjunction.com/, https://www.themovementjunction.com/patientportal

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