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Monday 7am - 5pm Tuesday 11am - 7pm Wednesday 7am - 5pm Thursday 11am - 7pm

The Movement Junction

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Worcester, MA
The Movement Junction

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Movement Junction, Health & Wellness Website, 640 Lincoln Street, Suite 300, Room 2, Worcester, MA.

➕Personalized & Premier Comprehensive Performance Physical Therapy
➕Community Health Resource
A lifestyle of health and wholeness, together.
❕FREE 30-Minute Assessments❕
Located in Savoy Wellness Center at Uncaged Fitness in Worcester, MA

01/16/2026

A moment for the shoulder…
The shoulder is one of the most mobile joints in the body——but that mobility requires the shoulder complex to work as a system.

True shoulder health depends on:
✔️ The ball & socket
✔️ The shoulder blade and arm working together
✔️ The shoulder blade moving freely on the rib cage
Miss one, and pain tends to follow.

This is why at The Movement Junction PT we assess movement first—not just symptoms. Care must be movement specific, person specific, and goal driven. Let’s equip you with a shoulder that’s resilient, powerful, and ready for whatever your sport—or life—demands.

01/12/2026

Join us for this Saturdays Mobility Class: Stretch + Reset ft.🌟 🌟! We’re teaming up again, and this time it’s for a 45-Minute one-of-a-kind hybrid class blending PT–guided stretching + mobilization with a Pilates-based strength segment you’ll love.
Sign up in the Uncaged App, spots are limited!

12/31/2025

Closing out calendar year one of The Movement Junction with deep gratitude! 🧡
Whether you came to heal, rebuild, or push your performance to the next level, thank you for allowing us to care for you. Our goal was simple, give everyone the care they deserve. The foundation of our mission remains, and as this next year begins we cannot wait to reveal and experience alongside you the massive growth that is coming. 😁
Happy New Year to the community we are so proud to serve! Let’s keep moving, together, in 2026. 🏃

12/25/2025

Merry Christmas from The Movement Junction Physical Therapy Services!🎄
At Christmas, we’re reminded that true healing begins with hope. We are so blessed to be a part of your care team and on this journey of health and wellness, together!
We wish you and your loved ones a time of peace, gratitude, the fullness of joy and renewed strength. ✨

12/12/2025

It’s cold outside but after a quick, effective warm-up you don’t have to be! ☃️

Ditch your static stretching and give this 5-MINUTE DYNAMIC WARM-UP a try:
❄️ Hops / High Knees
❄️ Band Pull Apart
❄️ Single Leg Runners Touches
❄️ World’s Greatest Stretch
❄️ Bootstrappers
❄️ High Plank Scapular Retractions
(45 sec - 1 minute per exercise)

Dynamic warm-ups decrease risk of injury and improve performance. If you have any pain, mobility or a desire to optimize your performance and health reach out to see how our physical therapy model of care would serve you. 📲

Let’s stay warm this winter by moving, together. 💪

12/01/2025

Fill up those stockings with the gift of MOVEMENT! ☃️
It’s a great time to begin your physical therapy & athlete recovery journey with us!
Experience the difference in care. Start your 2026 off pain free, moving well, and feeling strong.

10% off all new packages + a gift certificate for a 45-minute single session to give a friend/family member (treatment or recovery session)!

A reminder to anyone with HSA/FSA benefits: We gladly accept these and encourage you to use them up before they expire at the end of the year!

📲 (774) 224 - 4483
📧 contact@themovementjunction.com
or book on the patient portal (in bio link)
www.themovementjunction.com

11/29/2025

🎄 ‘Tis the season to be giving, together! 🎄

Join us in a Holiday Drive from December 1st - December 20th as we come alongside local organizations making spirits bright in the Worcester County community!

To donate please drop off:
• New toys 🧸🚂
• New/new-like winter clothing items (Adult) 🧤🧣
• Unexpired/Non-perishable food items 🥫
under the Christmas Tree located in the lobby of the Savoy Wellness Center adjacent to Uncaged Fitness! 🌟

Together, we can serve the many.
And if you wish, place your name into our Wellness Center Holiday Raffle (one entry per item) as a thank you!

11/17/2025

Let’s take a look inside part of a session with a runner who felt ‘lopsided + a reduced right glute activation’ during running…

We broke things down with:
1️⃣ A detailed movement analysis to identify asymmetries that were contributing to the sensation.
2️⃣ Application of targeted corrective exercises to improve stability and activation.
3️⃣ Finished with a test–retest to make sure we were headed in the right direction.

Understanding why something feels off is the first step toward improving efficiency and reducing injury risk!

If you’re looking to improve your running form, boost endurance, or build strength, we’re here to help—let’s get you moving!

10/30/2025

Not all pain means stop 🚫 — sometimes, it means adjust, with the right help.

Before eliminating an exercise, ask yourself: 💬Is this sharp or pinching pain, or just muscle fatigue/stretch? 💬 Have I tried modifying my position, load, or range of motion? 💬Am I using proper form and feeling the target muscle work?

If pain persists or you’re unsure — consult a Doctor of Physical Therapy. We are movement experts ready to help you confidently approach your exercise program, meeting your body where it is progressively at.
 Adjusting movement properly keeps your tissues strong and resilient, while avoiding fear-based avoidance that can lead to more pain down the road.

At the Movement Junction we:
Move smarter. Train stronger. Recover better.
 

10/17/2025

Start your weekend off right 🙌
Join us on the turf for our Stretch + Reset Mobility Class, designed to release tension, improve movement, and get your body feeling its best for the week ahead.
🗓 Saturdays | ⏰ 9:00 AM
📍 Uncaged Fitness – Led by The Movement Junction
💥 FREE for UF members | $10 drop-in for non-members
DM us for dates + details!

09/06/2025

Uncaged Fitness x The Movement Junction Physical Therapy Services
Join us for our first of many Mobility Classes on the turf Saturday September, 13th at 9:00 AM. There will be 6 sessions this Fall. We will stretch + reset, together!

MOBILITY:
✔️Increases range of motion
✔️Maximizes muscle growth
✔️Reduces stiffness
✔️Improved sport/athletic performance
✔️Lowers the risk of injury

📲 Message us to get you signed up ahead of time!
❕Open to gym members and non-members, drop-ins welcome❕

Address

640 Lincoln Street, Suite 300, Room 2
Worcester, MA
01605

Opening Hours

Monday	7am - 5pm
Tuesday	11am - 7pm
Wednesday	7am - 5pm
Thursday	11am - 7pm

Website

http://themovementjunction.com/, https://www.themovementjunction.com/patientportal

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