The Place

12/12/2025

Something as simple as cold water immersion can profoundly affect your body.

It has the potential to increase insulin sensitivity, helping you effectively turn glucose into energy.

Studies show that cold therapy can also lower cortisol, often called the "stress hormone," making it an effective tool for managing stress levels.

And just by taking cold showers, you can increase the amount of brown fat in your body. Brown fat, which helps keep your body warm in cold temperatures, stores energy in your body and helps you burn calories.

When it comes to cold showers, it’s best to begin with a few seconds and gradually increase the duration as your body adjusts to the physical sensations of exposure to cold temperatures.

Set a goal to switch on the cold water consistently for 14 days to start building your tolerance and experiencing the many benefits.

12/12/2025

Research shows humming just 10 seconds helps your health.

A simple hum could be a powerful tool for better breathing, according to researchers at Sweden’s Karolinska Institute.

Their studies reveal that humming—even for just 10 seconds—can dramatically increase levels of nitric oxide (NO) in the nasal passages, thanks to the vibrations it produces.

These vibrations create oscillating airflow, which enhances the exchange of gases between the nasal cavity and sinuses. Because the sinuses naturally store high concentrations of NO, this mixing effect results in a significant release of the gas into the nasal airways.

The result? A surge of nitric oxide—up to 15 times higher than during quiet breathing.

This spike may lead to improved airway function, better oxygen uptake, and enhanced defense against respiratory pathogens. Since nitric oxide has known anti-inflammatory and antimicrobial properties, the findings suggest that humming could support respiratory health in a natural, accessible way. It's a low-effort habit with potentially high-impact benefits, especially during cold and flu season.

source
Karolinska Institute. 2025

12/11/2025

Legs Up Wall Posture: 🙃🧘‍♀️

This simple, restorative pose (Viparita Karani) can be a game changer after a long day:

✨ Benefits often reported:

Encourages circulation of blood & lymph

Gently supports digestion

Can soothe the heart by slowing heart rate

Calms the nervous system and quiets a busy mind

How to try it:
1️⃣ Sit sideways next to a wall, then swing your legs up and lie on your back.
2️⃣ Hips close to the wall, arms relaxed by your sides.
3️⃣ Breathe slowly for 5–10 minutes.

⚠️ If you have eye, heart, or serious blood-pressure issues, check with your doctor before practicing.

12/11/2025

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