Jennifer Dougher, LPC LLC

12/24/2025

Borrowed from another page, but it feels like this could be helpful... Believe in yourself!

10/19/2025

You matter, don't ever forget
As the holidays approach, here is your reminder that there are people who care in difficult times.
National Su***de Prevention Lifeline – 988
Crisis Textline – Text TALK to 741741
Veterans Crisis Line - Call 800-273-8255 or text 838255
The Trevor Project: For LGBTQ+ youth ages 13-24.
Call: 1-866-488-7386
Text: START to 678-678
Trans Lifeline: For the transgender community.
Call: (877) 565-8860

06/19/2025

Here is a Virtual Young Adult Grief support group through the Caring Place!

Learn how to join a peer support group at the Highmark Caring Place, A Center for Grieving Children, Adolescents and Their Families.

04/03/2025

Peer-to-peer support and education class through NAMI - Get information regarding resources and find support here!
"NAMI Peer-to-Peer is a free, 8-session educational program for adults with mental illness who are looking to better understand their condition and journey toward recovery. Taught by a trained team of people who’ve been there, the program includes presentations, discussion and interactive exercises. Everything is confidential, and NAMI never recommends a specific medical therapy or treatment approach."
https://namicppa.org/support-and-education/mental-health-education/nami-peer-to-peer/?fbclid=IwY2xjawJa67VleHRuA2FlbQIxMQABHbH0LsnIkUHlvAi4D8k62crRWJX6JioemOZPnwMidGIBaVXX1DNgz4rA3g_aem_udZSxg9JTscp71XOwQCQnQ

Register for upcoming sessions, or submit a Program Interest Form with any questions/comments.

03/31/2025

Positive Affirmations can help us to rewire our brains to see the light and positive parts of ourselves. Consider reading one a day! https://www.thegoodtrade.com/features/positive-affirmations-morning-routine/

02/02/2025

Resharing this wonderful post!
https://www.facebook.com/share/1BL7P5TiLe/

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11/03/2024

09/22/2024

Self care is actually helpful for everyone around you as well as yourself

04/26/2024

I would love to share tools that people find they could build into their busy lives to manage stress! Here is an article I hope someone can find helpful!

Quick Activities to Improve Your Emotional Well-Being

Be active—Take a dance break! Lift weights. Do push-ups or sit-ups. Or kick around a soccer ball for a few minutes.

Close your eyes, take deep breaths, stretch, or meditate.

Write three things you are grateful for

Check in with yourself—take time to ask yourself how you are feeling.

Laugh! Think of someone who makes you laugh or the last time you laughed so hard you cried.

Find an inspiring song or quote and write it down (or screenshot it) so you have it nearby.

Reducing your stress can improve both your physical and mental health