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Balanced Living Functional Medicine, LLC

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Worthington, OH
Balanced Living Functional Medicine, LLC

Health information from a functional medicine doctor

04/08/2026

Meet my team of health coaches. These amazing women help my clients transform their health in the most beautiful, simple ways.

What if you could feel 63% better in 3 months time?

That would mean that at the beginning of July you had significantly ______ (fill in the blank -less inflammation, more energy, clearer skin, better sleep, less gut issues)

Or quite possibly some combination of all of these.

Does it sound too good to be true? Do you doubt it?

Well these are the actual results we see when we start working on aligning your day to day life with a place where your body can heal.

This is how I began to turn my autoimmune journey around from fatigue, swelling and limitation to steady energy, healthy joints and vitality.

The best part is that you don't have to do more work - your body takes over and does it for you!

Tune into this month's podcast episode on your favorite streaming platform, or sign up to get the weekly update here: https://www.balancedlivingfm.com/podcast

04/06/2026

This was the beginning for me.

And at the time, I didn’t see my body as something that needed support.

I saw it as something that was failing me.

That relationship matters more than we realize.

Because when we don’t understand what our body is doing…

We start to fight it instead of working with it.

And that’s where so many women are stuck.

But you're not alone. And there is hope. Stay tuned. We have something coming up for everyone who's looking for a better way.

Reversing Autoimmunity, Root Cause Healing, Functional Medicine for Women

04/03/2026

Autoimmunity is one of the fastest-growing health issues.

And yet most women are still being told the same thing:
manage it, monitor it, adjust your expectations.

But what I see every day is this—
women doing everything they’ve been told…
and still not feeling well.

Which means the issue isn’t effort.
It’s that we’re missing something deeper.

This month, I’m going to walk you through what’s actually driving this—and what I’ve seen work instead

Because we need a new path forward. Autoimmunity isn’t a life sentence. It is reversible or, at a minimum, can be greatly improved.

I know. I reversed my rheumatoid arthritis. And if I can do it, I’d love to help you!

Hashimoto’s, Autoimmune Condition, Chronic Symptoms

04/01/2026

It's moments like these that I'm reminded why lifestyle medicine is so important and the power of a strong foundation.

It's not just about energy or feeling better (although those things are amazing).

You feel better because you ARE better. Inflammation is lower. Test results come back beautifully.

This week, I sat down with a real client, Bridget, and she shared her healing story. It's powerful, and I think it'll hit home with many of you.

Don't miss it 🎧

There is so much more power in your day to day choices, and in your hands, than you've ever been told.

https://www.balancedlivingfm.com/podcast

03/30/2026

It's the perfect time to assess your routines, your space, and habits. What's working? What isn't?

These are my favorite ways to make room for spring.

03/27/2026

One of the most exhausting parts of trying to “get healthy”… isn’t motivation.

It’s food.🍲

I know it’s not just about you.

It’s your kids, partner, and schedule. Your energy at the end of the day.

I’ve had plenty of clients initially cringe at the thought of planning and preparing – they automatically assume diet, rigidity, and more stress. But once you build that foundation, it’s always there. The panic disappears because you have a plan.

The goal isn’t perfection. It’s stability.

Most of your meals don’t need to be complicated.
They just need to include:
🥩protein
🥑healthy fats
🫛fiber-rich carbs

One day per week, set aside 20–30 minutes to:
choose a few simple meals that feel doable (not overwhelming)

-make sure you have 2–3 proteins ready to go
-pick a couple vegetables you can roast or cook easily
-prep a simple base like rice, quinoa, or potatoes
That’s it.

No complicated recipes or perfection required.

I prefer to do this on Saturday mornings before anyone else wakes up. I start with a cup of tea and some good music. I look over the calendar for the week and decide what we will have most nights. Then I put the ingredients into my grocery app and pick it all up later that day. What a game changer this has been for me.

Are you ready to stop panicking at meal time?🌷✨

03/26/2026

It's finally here! The EWG's Dirty Dozen for 2026 is out. And this list is gold.

The Environmental Working Group is a health advocacy group that tests produce each year to help us know when it is worth purchasing organic.

The things listed in the Dirty Dozen are the most highly contaminated with pesticides, and they are produce items I will be purchasing as organic because I want my food to be my medicine, not my poison.

On the flip side, they also make a Clean 15 list, which includes produce that has the lowest pesticide residues. These are not as essential to buy organic.

You can screenshot this list and use it when at the grocery store to make the most informed choices for your health.

Knowledge is power. Thank you EWG for empowering us!

03/25/2026

Once you see it, you can't unsee it.

That's how I felt after learning about functional medicine. And it's what learning the power of the airway felt to Dr. Bahar Esmaili, a dentist who realized how many problems traced back to one thing her training never taught her to look for.

When you finally understand why your body feels the way it does, you don't just feel better. You never go back.

That's why foundations first care creates results that actually last.

New episode out now 🎧

https://www.balancedlivingfm.com/podcast

03/23/2026

It's not your willpower or discipline; it's a very normal part of the process. 🔁 Learn the 4 stages of behavior change and where you are in the proces.

Are you in the messy middle? That's actually stage 3! You've come so far!

If it's a struggle to move through the stages or you need some support. We've got you.

Check out our Health Begins Here program and have your very own guide walk with you on your stages of change. Support helps everything go more smoothly.

Check out how our coaches can support you: https://www.balancedlivingfm.com/schedule

03/20/2026

Happy first day of Spring 🌱💕

It’s one of my favorite days of the year, and I can’t help but see our health in every bit of it.

The seasons change with ease. The sun rises every single day. And the flowers always, eventually, bloom.

Spring didn’t skip winter to get there. There was a whole season of rest, stillness, and darkness that made that bloom possible.

Nature never rushes, and yet the flowers show up every time.

Is it possible you lost that rhythm in yourself?

You were never meant to be blooming (or moving quickly!) at all times. You were designed for periods of rest, stillness, and slowness, too.

But the modern world doesn’t teach you that. It teaches you to push harder, do more, and treat exhaustion like a badge of honor.

The daffodils are usually the first to bloom, and we always have a ton in our yard. They tell me spring is coming, and to get ready for the bloom. Are you ready?

Do you need to incorporate a few more moments of stillness in your day?

Link in bio to listen to my newest podcast where we talk all about stillness so you can bloom 🌷
Functional Medicine, Root Cause Medicine, Women’s Health

03/18/2026

It is incredibly difficult to see it, but you DO have a lot of power over how you feel. When you're constantly being bombarded with social media, the news, emails, texts, etc, it's impossible to find a sense of peace.

But when you come to recognize your own ability to pause, to connect with your breath, to take care of you... You're taking your attention, calm, and power back.

It's not easy, nor is it what we've been taught.

Want to hear more? Join me for my conversation with anesthesiologist Dr. Joseph Elisha to explore the lessons decades in the operating room taught him about stress, emotional hijacking, and the power of stepping back before reacting.

https://www.balancedlivingfm.com/podcast

Address

75 E Wilson Bridge Road, Suite C2
Worthington, OH
43085

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Website

http://balancedlivingfm.com/, https://www.balancedlivingfm.com/podcast

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