01/19/2026
So, you feel like you don't have time to ADD to your routine right now. That's okay!
That's why I'm bringing 5 ways to feel better (and yes, each of these things genuinely makes a difference) this 2026!
1. More protein at breakfast. Many of us don't realize how much it actually takes to achieve 30 grams of protein. But it's one of the most important things you can do to stabilize your blood sugar and mood, all day long.
2. Exercise "snacks." Add to something you're already doing, like a bathroom break at work, and just loop the office. Or do a few toilet squats 🤪 It doesn't seem like much, but imagine if you did this every day!?
3. No phone in the "in-betweens." Are you instinctively picking up your phone at every red light, while you wait more than 10 seconds in line? What would happen if you let yourself breath, and your mind wander.
4. A glass of water before coffee. Allow the first thing to enter your stomach after sleeping to be hydrating 💧
and finally, 5. deep breaths in the transitions of your day. Entering a new room, starting a meeting, and ending a meeting. Breath!! Your body and mind will thank you.
The best part is that none of these takes adding a new routine to your life. Just tweaking or expanding on things you're doing.
New Year's Resolutions, stress management, chronic symptoms
