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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Balanced Living Functional Medicine, LLC, 75 E Wilson Bridge Road, Suite C2, Worthington, OH (2025)

11/30/2025

Last chance to take advantage of our sales this week!

⚡15% off your entire order in the eStore NOW, until tonight at midnight.

You can also head over to our online store full of pharmaceutical grade supplements vetted by me (and our team!) These are the products I take and suggest for friends, family and clients.

From a foundational bundle to take out the guess work, or some vitamin D to get you through the long winter, there’s something for everyone.

⚡15% off your first month of our signature program Health Begins Here if you start in December. (must sign up by 12/19/25 to get in before the new year!) Don’t believe the lie that you have to start working on your health in January. There is no better time than the present!

Health Begins Here includes:

⚡1:1 Health Coaching: Meet with your dedicated health coach twice monthly to set goals, track progress, troubleshoot challenges and celebrate your wins
⚡Personalized to You: Custom recommendations tailored to your unique life, symptoms, and health goals—no cookie-cutter protocols
⚡Root Cause Focus: Address foundational lifestyle imbalances driving your chronic symptoms (stress, gut health, hormones, autoimmunity, etc.)
⚡Expert Educational Library: Access Dr. Emily's trusted content on leaky gut, inflammation, autoimmunity, hormones, and a course on stress management plus more—all at your fingertips
⚡Key resources for success: Meal plans, recipes, sleep guide, guide to detoxifying your home and your life and so much more
⚡Sustainable Change: Finally get the support you need to make lasting changes that actually stick, a new way of life—no more failed protocols or quick, short lived wins

I hope you had a lovely holiday, and welcome December!

https://balanced-living-functional-medicine.circle.so/checkout/health-begins-here-program

https://shop.balancedlivingfm.com/

fatigue | burnout | hormones | inflammation

11/28/2025

I'm going to be honest: my approach isn't for everyone.

If you're looking for someone who will run every functional test and send you home with a pile of supplements on the first appointment—I'm not your person.

And that’s okay!

But if you're exhausted from doing everything "right" and still feeling like hell...

If you're willing to slow down long enough to truly address your health...

Then we might be exactly what you need.

We don't pile on more to-dos, or overload you with information when you’re just getting started. Habits that truly change your life – the kind that stick – take time to create and build.

We’re after lifelong health, not looking for a few biomarkers that will magically fix your life. We’re working for a future with less pain, fewer symptoms, and more joy.

If you're ready to try something different and see what's actually driving your symptoms...

Then yes, this is for you.

You're not broken. Your body is trying to talk to you. Maybe it's time you finally listened.

You can register NOW and receive 15% off your first month of our signature program, Health Begins Here, where you'll work 1:1 with one of our functional coaches. Use code BFLMGRATITUDE. Talk to you soon 💕

https://www.balancedlivingfm.com/schedule

11/27/2025

Happy Thanksgiving from the Balanced Living family to yours!

I hope you’re taking some time to connect with loved ones, or get some well-deserved rest! Whatever your plans, I hope you enjoy it.

I am so thankful for each and every one of you, whether you’ve worked with us before, you’re an active member, or you’re part of our larger community.

Thank you for trusting us with your health, supporting us, and inspiring us! This job (or passion project) and this community are truly my dream come true, and couldn’t happen without you.

As a reminder, we’re running some sales as a thank you – 15% off supplements from the store, and 15% off your first month in our Health Begins Here signature program for health creation.

Here’s our sale, and how to make the most of it:

🦃15% off your entire order in the eStore NOW, until 11/30 at 11:59 pm.

You can also head over to our online store full of pharmaceutical grade supplements vetted by me (and our team!) These are the products I take and suggest for friends, family and clients.

From a foundational bundle to take out the guess work, or some vitamin D to get you through the long winter, there’s something for everyone.

Enjoy!!

🦃15% off your first month of our signature program Health Begins Here if you start in December. (must sign up by 12/19/25 to get in before the new year!)

Don’t believe the lie that you have to start working on your health in January. There is no better time than the present!

Health Begins Here includes:

🔹 1:1 Health Coaching: Meet with your dedicated health coach twice monthly to set goals, track progress, troubleshoot challenges and celebrate your wins

🔹 Personalized to You: Custom recommendations tailored to your unique life, symptoms, and health goals—no cookie-cutter protocols

🔹 Root Cause Focus: Address foundational lifestyle imbalances driving your chronic symptoms (stress, gut health, hormones, autoimmunity, etc.)

🔹 Expert Educational Library: Access Dr. Emily's trusted content on leaky gut, inflammation, autoimmunity, hormones, and a course on stress management plus more—all at your fingertips

🔹 Key resources for success: Meal plans, recipes, sleep guide, guide to detoxifying your home and your life and so much more

🔹 Sustainable Change: Finally get the support you need to make lasting changes that actually stick, a new way of life—no more failed protocols or quick, short lived wins

🔹 Stop treating symptoms or chasing expensive lab tests and complicated supplement protocols. Start seeing change, now!

🔹 Our coaches are ready to be your partner through it all, including managing the holidays. To listen to you, your struggles, your wins. You deserve it!

Use code BLFMGRATITUDE at either checkout for your 15% off. (yes, you can take advantage of both if you’d like!!)

Thank you again for being a part of our community,
Dr. Emily & The Balanced Living Team

Register for our program: https://balanced-living-functional-medicine.circle.so/checkout/health-begins-here-program

or order products! https://shop.balancedlivingfm.com/

11/26/2025

As of this week, our products will look different!

You may receive the original logos for a bit longer as we go through our supply, but don't be alarmed if they look different next time you order!! The pharmaceutical grade, mindfully crafted ingredients are the same on the inside 😊

We are so excited to share them with you, plus they're on sale NOW until 11/30 (this Sunday) as our gift to you!

These are the products I take and suggest for friends, family and clients.

Instead of buying more clothes or kids toys that will be long forgotten come January, this black Friday consider investing in your body & health 💕

Use code BLFMGRATITUDE at checkout for 15% off your entire order!

In addition, we have just added two new products that we're so excited to announce.

Balanced Gut Barrier – A 15-in-1 blend of nutrients and botanicals designed to support your GI function and help revive your gut lining.

Your gut lining has a big job. It needs to keep out the stuff you don't want (toxins, microbes) while letting in the good stuff (nutrients your body actually needs). We hear from patients that this product calms and soothes their GI tract.

Balanced Calm – This one's formulated to support healthy stress hormone metabolism with adaptogenic herbs and nutrients that may help you feel calmer and relaxed. It addresses adrenal gland health, which can help you handle occasional stress more effectively.

We hear from patients taking this product that they feel calmer, more at ease, and better able to handle whatever stress comes their way. A true fan favorite!

Want to try them out and get 15% off? Here's the link to our store: https://shop.balancedlivingfm.com/collections/balanced-living

In health,
Dr. Emily

11/25/2025

Do you feel overwhelmed at times but just push through?

Do you feel anxious and know you aren’t very effective but keep going anyway?

Is it hard for you to pivot if things aren’t working out?

Well, you are not alone. Society has taught you to keep pushing, to keep going at all costs.

But what if you allowed yourself a microbreak - a pause.

Not to stop completely but just push pause on the chaos. The swirling thoughts. The pressured feeling in your chest.

A few minutes of pausing is enough for your nervous system to reset - to switch from survival mode to thriving mode. And before you know it:

🔹your brain fog has lifted and you can problem solve
🔹your thoughts slow down enough for you to make a plan
🔹your body feels more calm and at peace
🔹you realize that everything will work out

This space is available at any time.

So won’t you join me in closing the computer or shutting off the phone for a moment and reconnect with yourself? Your body will thank you!

fatigue,coaching,burnout,stress

11/24/2025

Happy Monday! Do you have a lot on your plate that needs to get done today?

Mondays can be so busy.

Are you finding yourself looking for a pick-me-up at 3 pm? That's a clue that your body is asking you for a break. For some rest. Or as I like to call it, a Pause.

Allowing your body a Pause will shift you into healing mode and out of survival. It will bring your brain back online, and you will be thinking more clearly once again.

That Pause is what your body is actually asking you for. And when you catch a glimpse of relief, it changes everything!

fatigue | burnout | inflammation

11/21/2025

If you’ve been wanting to work with us, now is the time!!!

On average, clients in our Health Begins Here program reduce their symptoms by 63% in 3 months! It’s better than any medicine out there!

If you start this December, you’ll not only get 15% off your first month, but you’ll be feeling amazing by February.

If you’re not familiar with our signature program, say hello to Health Begins Here…

🔹 1:1 Health Coaching: Meet with your dedicated health coach twice monthly to set goals, track progress, troubleshoot challenges and celebrate your wins
🔹 Personalized to You: Custom recommendations tailored to your unique life, symptoms, and health goals—no cookie-cutter protocols
🔹 Root Cause Focus: Address foundational lifestyle imbalances driving your chronic symptoms (stress, gut health, hormones, autoimmunity, etc.)
🔹 Expert Educational Library: Access Dr. Emily's trusted content on leaky gut, inflammation, autoimmunity, hormones, and a course on stress management plus more—all at your fingertips
🔹Key resources for success: Meal plans, recipes, sleep guide, guide to detoxifying your home and your life and so much more
🔹Sustainable Change: Finally get the support you need to make lasting changes that actually stick, a new way of life—no more failed protocols or quick, short lived wins

Stop treating symptoms or chasing expensive lab tests and complicated supplement protocols. Start seeing change, now!

Our coaches are ready to be your partner through it all, including managing the holidays. To listen to you, your struggles, your wins. You deserve it!

You can also head over to our online store full of pharmaceutical grade supplements vetted by me (and our team!) These are the products I take and suggest for friends, family and clients.

From a foundational bundle to take out the guess work, or some vitamin D to get you through the long winter, there’s something for everyone.

Enjoy 15% off your entire order!

Instead of buying more clothes or kids toys that will be long forgotten come January, this black Friday consider investing in your body & health 💕

Use code BLFMGRATITUDE at either checkout (program or estore) to get your 15% off!

What you need to know: The sales will begin 11/26 (next Wednesday), so get ready!

11/20/2025

Is your stress bucket overflowing? Are you snapping at your loved ones? Do you feel overwhelmed when the tiniest thing goes wrong?

Maybe you need a health coach!

When you work with one of my health coaches, you start to see what is keeping your bucket on the brink of overflowing, and how to start emptying it bit by bit.

You can start to build some capacity and space in your bucket to handle things that don't go as you planned (and let's face it, things don't often go exactly as you planned!).

Our clients notice an increased ability to handle the stressors of their day-to-day life without feeling overwhelmed, exhausted, and ready to throw in the towel.

Are you ready to build some capacity? We've got you covered!

https://www.balancedlivingfm.com/schedule

health coach | fatigue | stress | mom life

11/19/2025

I believe that anyone struggling with their health needs & deserves a health coach! 📣

That's a bold statement, but I stand by it. Navigating the healthcare system these days is not for the faint of heart. I hear stories from my clients that just break my heart:

- seeing 5+ specialists with no answers
- "you'll be on this medication for the rest of your life"
- being told your lifestyle doesn't matter

These stories leave clients feeling defeated, alone and without hope. But I'm here to change that along with my health coaches.

In my Health Begins Here program, through the guidance of their own health coach, my clients are learning:
- to feel empowered to make small changes in their lifestyle that lead to big changes in their health
- they are not alone on this journey and have a guide and cheerleader who will listen to their struggles and won't give up on them
- that the answers don't lie with more tests and medications, but with aligning their lifestyle to create health

In the course of 3 months in our Health Begins Here program, our clients see an average of 63% reduction in symptoms!

That's better than just about any medication out there. And best of all, this new lifestyle is yours to keep for life. We aren't looking for a quick fix or magic bullet. We are looking for a lasting transformation so you can show up more fully in your life and for your people.

Are you ready? We've got you!

11/18/2025

We could tell you how much power you really have over your health, or we could show you.

The story of Sarah is similar to many of the women who come to us, and may be similar to you, too.

Do you resonate with this? Do you have trouble saying no, feel overworked and tired, but don’t know how to change?

We are here to help, and we’re running a black friday sale that we’ll be announcing Friday.. Because everyone deserves to feel healthy, vibrant, and in control again. Stay tuned!!!

In health,
Dr. Emily

fatigue | burnout | functional medicine | health coaching

11/17/2025

HUGE news: The FDA has removed the black box warning from hormone replacement therapy (HRT). 🎉

This is a massive win for women's health and a huge step forward in awareness around the benefits of HRT during perimenopause and menopause.

For over 20 years, women have been terrified of hormones because of a sensationalized 2002 study that deemed them dangerous and linked them to breast cancer. Doctors stopped prescribing them. Women suffered through debilitating hot flashes, insomnia, brain fog, anxiety, and joint pain in silence.

I remember when I was a resident, and I was never taught how to prescribe them because all the doctors just stopped!

But here's what we now know: The original study had its flaws and was using synthetic hormones. Bioidentical hormones used topically are much safer and can actually promote health. It's a different story altogether.

Why this matters:

Women in midlife are already juggling SO much—raising kids, working, caring for aging parents, trying to take care of themselves. They shouldn't have to suffer through years of menopausal symptoms on top of it all.

Up to ⅓ to ½ of a woman's life can be spent in menopause. Those years deserve to be lived fully and with quality.

The benefits of bioidentical estrogen topically (when used in the right woman):

✨ Supports heart and brain health
✨ Reduces inflammation
✨ Strengthens bones
✨ Improves mood, sleep, and energy
✨ Has over 400 functions in the body

Removing this warning means more doctors will prescribe HRT and more women will have access to relief.

HRT isn't for everyone—it's a personalized decision to make with your doctor. And it doesn't replace healthy lifestyle habits. But for many women, it can be life-changing.

If you've been struggling and scared of hormones, it's time for a new conversation. This is the progress women deserve. 💪

11/14/2025

Just because stress is common doesn't mean it's normal. ❌

Your body doesn't heal when you are in survival mode.

In survival mode, its focus is:
• getting through this moment alive
• being ready to fight or flee
• blood flow to your muscles and brain for quick responses 🏃‍♀️
• AKA the feeling of being chased by a bear, but you're at work

When in survival mode, your body can't focus on non-essential functions like:
• digestion
• repairing damaged tissues
• detoxifying
• immunity to fight off colds and take out any early cancer cells
• balancing hormones for reproduction

I don't know about you, but those "non-essential" functions seem pretty important to me!

If you'd like your body to be balancing your hormones, optimizing your digestion and immunity along with repairing and detoxifying, then it's time to step off the hamster wheel of survival mode and push pause for even a few moments.

Your body will thank you for it!

Balanced Living Functional Medicine, LLC

11/30/2025

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11/14/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm