11/09/2025
Ever heard someone say, “I’m out of spoons”? 🥄
They’re not talking about silverware — they’re talking about energy.
Spoon Theory is a metaphor created by Christine Miserandino to describe what it’s like to live with chronic illness, mental health conditions, or neurodivergence. Each “spoon” represents a unit of energy.
💭 For many people, things that may seem simple — getting out of bed, going to work, managing emotions, or socializing — all cost spoons.
When you run low, you can’t simply push through without consequences. It’s about recognizing that your energy is limited and choosing how to use it intentionally.
✨ What this means for mental health:
Some days, your “spoons” are fewer — and that’s okay.
Self-care isn’t indulgent; it’s how you recharge.
Setting boundaries helps conserve energy for what matters most.
Compassion for yourself (and others) fosters understanding.
You deserve support in learning how to live gently with your limits — not against them. If you’re ready to explore how to manage your energy, emotions, and expectations with more balance, therapy can help you do just that.
➡️ Reach out today to start your journey toward a more sustainable, self-compassionate way of living.
