Vibrant Health Counseling and Teletherapy

Home
United States
Worthington, OH
Vibrant Health Counseling and Teletherapy

Vibrant Health is an innovative counseling practice that focuses on the whole person-- mind and body.

We want you to feel balanced, radiant and vibrant, inside and out. We virtually serve the states of Ohio, Michigan, and Vermont.

02/06/2026

New therapist just dropped 👀

👋Say hello to Jordan Dotson, LPCC, our newest counselor at Vibrant Health!✨ He specializes in working with young adults and addressing their valid, unique challenges such as:

✔️ the ongoing sense of overwhelm in planning for the future
✔️ depression and/or anxiety stemmed from attachment issues
✔️ adjusting to major life changes
✔️ existential dread and related identity issues

If you’ve been scrolling profiles hoping someone will finally “get it,” this might be your sign to stop searching. You don’t have to have it all figured out to start therapy—just a willingness to show up. 🏅

Jordan is available to provide a FREE 15-minute consultation to tap in directly to answer questions, explore goals, and overall provide you with support to help take the next steps in living in your best life 🙂‍↕️

01/29/2026

When the world feels unstable, your body goes into survival mode 🫥

For those in need of additional support, engaging in therapy during civil unrest can help:
🧠Learn how to effectively and realistically come down from chronic stress activation and existential dread
🧠Process feelings of fear, anger, grief, injustice, change, and helplessness realistically - without suppressing, catastrophizing, or toxic positivity.
🧠Navigate boundaries with media exposure to balance staying informed while also maintaining self-preservation.
🧠Find ways to engage/support your community that aligns with both your values and capacity, not based on social pressure/perceived expectation.

✨At Vibrant Health - our services emphasize dignity, autonomy, cultural humility, and ethical, evidenced-based care to meet each client's individual needs.

Welcoming new clients in Ohio, Michigan, and Vermont.

01/24/2026

🌱 Unlock Your Best Self: The Power of the Brain-Body Connection 🌱

Did you know that your mind and body are constantly communicating? 🧠➡️💪 This powerful connection plays a huge role in how you experience mental and emotional well-being. Whether it's through stress, anxiety, or trauma, your body and brain are linked in ways that can impact your everyday life. The good news? You can take control and restore balance!

At Vibrant Health, we offer holistic care designed to address the WHOLE person—your mind, body, and spirit. 🌿✨

🤔What does this look like in therapy?
Integrating talk therapy with techniques like breathing exercises, mindfulness, and body awareness to help you release stress and reconnect.

Understanding how physical health (exercise, sleep, nutrition) impacts emotional resilience and overall mental clarity. Using energy work and somatic therapy to unlock deep-rooted emotions stored in the body, bringing lasting healing.

Let’s work together to help you feel more balanced, grounded, and vibrant. Welcoming new clients in Ohio, Michigan, and Vermont🌸💫

📞 to learn more or to set up a FREE consultation, visit us at our website!

01/22/2026

🌏Self-Preservation in Today’s Chaotic World🌏

In times of global, societal, or personal upheaval, self-preservation takes on extra importance for our mental health, which can look like:

1. Limiting Media Exposure
2. Creating Physical and Emotional Boundaries
3. Establishing Grounding and Calming Spaces
4. Maintaining Routine & Small Control
5. Choosing Supportive Connections
6. Intentional Joy & Dopamine Choices

⚠️For those in need of extra support, therapy is not just a trend curated in response to this current climate. It offers sustainable self-preservation strategies—so you can navigate uncertainty with steadiness and resilience. 💗

01/17/2026

🧠💡Screen time & dopamine — it’s complicated.💡🧠
Our phones can teach us, connect us, help us find therapists, recipes, community, and directions at 2 a.m. They’re real tools. At the same time, quick hits of scrolling, notifications, and autoplay are designed to drip dopamine in tiny bursts. The brain learns, “Stay here—this feels easier than real life.”

🥴🚨But over time, this can make focus, motivation, and rest feel harder. Not because you’re “addicted” or lacking willpower—your nervous system is just responding to powerful design.

🍽️We put together a screen-free dopamine menu, to provide some options for activities you can reach for when your brain is craving stimulation, comfort, or relief—without automatically defaulting to scrolling or other quick-hit habits.

👀Looking to explore other forms of quality dopamine?🔋
Our providers at Vibrant Health offer individualized plans to help you build feel-good routines beyond the scroll—rooted in trauma-informed, neurodivergent-affirming care. Together we explore sensory, movement, creative, and connection-based options that fit your real brain and real life—without shame or “one size fits all” rules. Support that works with your nervous system, not against it. ✨

01/15/2026

🌸What Is Kintsugi?🌸
Kintsugi is a Japanese art form meaning “golden repair.” When pottery breaks, it is repaired with lacquer mixed with gold, silver, or platinum. Rather than hiding the cracks, kintsugi highlights them - honoring the object’s history and making it more beautiful because of what it has endured.

✨Kintsugi offers a powerful metaphor for mental health and emotional well-being. What this can look like in our respective journeys:
1. Acknowledging the cracks: noticing pain without judgement.
2. Repair with intention via small, consistent actions (therapy sessions, prioritizing rest, setting boundaries - all efforts add up).
3. Use “gold,” not shame - supportive relationships, self-compassion and developing adaptive coping skills to help mend emotional wounds.
4. Don’t rush the process. Move at the pace your nervous system needs.
5. Share your story safely - trusted connections help sharpen your tools for repair.
6. Redefine strength - it isn’t strictly the absence of struggle, it is continuing to care yourself through it.

☀At Vibrant Health, trauma-informed and affirming care means you are met with safety, respect, and choice. Welcoming new clients in Ohio, Michigan, and Vermont.

01/08/2026

Social media often highlights the most digestible parts of healing:
✨ self-awareness
✨ boundaries
✨ “doing the work”

What gets left out is that therapy can be challenging—by design. Not because something is wrong with you, but because meaningful change asks us to:

– Sit with emotions we were never supported through
– Notice patterns that once kept us safe but now hold us back
– Practice new responses before they feel natural
– Grieve what we didn’t receive
– Tolerate discomfort without abandoning ourselves

At Vibrant Health, our providers bring over 30 years of combined, diverse clinical experience. Our clinicians are humans first—skilled, curious, and committed to helping you build sustainable mental wellness, not just symptom management. Accepting new clients in Ohio, Michigan, and Vermont.

vibranthealthcounseling.net

12/31/2025

✨ 2025 Wrapped: Mental Health Edition ✨

💬 Reminder:
Surviving, adapting, and learning what doesn’t work is still progress. Take a moment to give yourself credit to help carry into the near year.

✨ If this closing year stretched you more than you expected—therapy can help you process, integrate, and move forward with intention.

🎆Accepting new clients in Ohio, Michigan, & Vermont
📞(614) 407-4589
📩 info@vibranthealthcounseling.net

12/28/2025

Feeling a bit...fried? 🍳😵‍💫🫠

For those living within the neurodivergent spectrum, it’s not just understandable, but normal if the holiday season overloaded your system - you're not broken 🥚 (ok no more egg-related jokes moving forward, promise👀).

Some ND-Affirming Strategies:

⚓Re-anchor in predictability: return to preferred routines, foods, and media; keep transitions slow and clearly defined.

🛟Help restore by first conserving your existing energy (without masking): stim, fidget, and/or move in ways that help regulation; decline plans without over-explaining.

🦥Miro-rest counts: take short pauses, sit with eyes closed for 60-120 seconds, lie down without sleeping.

😮‍💨Reconnect with the body, not the narrative: taking deep breaths, applying gentle pressure (wall push, hugging pillow), and temperature shifts (warm shower, cool air).

For those that are needing more, therapy is a great option to further help:
✨ Make sense of overwhelm
✨ Learn nervous-system-friendly coping
✨ Honor limits without guilt
✨ Unmask safely
✨ Build capacity over time—not force it

Welcoming new clients in Ohio, Michigan, and Vermont 👋

12/21/2025

❄️ Winter Wellness & Mental Health Support ❄️

Winter can impact mood, motivation, and emotional regulation — especially when routines change and stress increases. Struggling doesn’t mean you’re failing; it means your nervous system may need more support.

📌We're here to share a few themed wellness reminders, influenced by leading evidenced-based practices:
• Practice radical acceptance: winter energy is different — and that’s okay
• Use opposite action gently, not forcefully - to accommodate the valid shift in energy levels and emotional needs
• Build distress-tolerance supports into your days (warmth, rest, grounding)
• Notice thoughts without attaching to them — you are not your inner critic
• Choose values-aligned care, even in small ways
• Reduce self-judgment; increase compassion

✨ Winter affirmations:
“I can meet myself where I am.”
“I can care for my mental health without pushing through.”
“Small, values-based steps still matter.”

🤍 Considering therapy this winter?
Our practice offers supportive, skills-based therapy to help you navigate seasonal stress, anxiety, depression, burnout, and emotional overwhelm.

We’re currently welcoming new clients.
📩 Reach out to schedule a consultation and see if therapy feels like a good fit.

12/19/2025

When emotions feel overwhelming, DBT offers a way through—not around them 💪

One helpful DBT skill set is IMPROVE—tools for getting through hard moments without making things worse. These skills aren’t about “fixing” emotions—they’re about self-soothing, building resilience, and staying connected to who you are, even when things feel heavy.

✨ Thinking about starting therapy in the coming year?
Therapy can be a supportive space to practice skills like IMPROVE, learn what truly helps you, and move toward a life that feels vibrant, authentic, and aligned with your values—not just manageable.

You don’t have to do this alone. Support can make the difference between surviving and living fully.

💬 If this resonates, reach out and we'll help get you started.

12/15/2025

✈️🎄 Holiday Travel & Mental Wellness Tips

Holiday travel can be meaningful and overwhelming. Both can be true. A few gentle reminders to support your mental wellness this season:

• Lower expectations — joy doesn’t have to look like productivity
• Build in quiet time before and after travel days
• Pack regulation tools (headphones, comfort items, familiar routines)
• Eat, hydrate, and take meds as consistently as possible
• Name your limits early — it’s okay to step away
• Expect emotional ups and downs, especially with family dynamics

✨ Affirmations to carry with you:
“I’m allowed to move at my own pace.”
“Rest is part of care, not a reward.”
“I can enjoy parts of this without enjoying all of it.”

💛 Therapy can help you plan, set boundaries, and recover from holiday stress — before and after the trip.

Address

6184 Linworth Road
Worthington, OH
43085

Telephone

+16144074589

Website

http://www.vibranthealthcounseling.net/

Alerts

Be the first to know and let us send you an email when Vibrant Health Counseling and Teletherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Worthington?