Vibrant Health Counseling and Teletherapy

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United States
Worthington, OH
Vibrant Health Counseling and Teletherapy

Vibrant Health is an innovative counseling practice that focuses on the whole person-- mind and body.

We want you to feel balanced, radiant and vibrant, inside and out. We virtually serve the states of Ohio, Michigan, and Vermont.

12/28/2025

Feeling a bit...fried? 🍳😵‍💫🫠

For those living within the neurodivergent spectrum, it’s not just understandable, but normal if the holiday season overloaded your system - you're not broken 🥚 (ok no more egg-related jokes moving forward, promise👀).

Some ND-Affirming Strategies:

⚓Re-anchor in predictability: return to preferred routines, foods, and media; keep transitions slow and clearly defined.

🛟Help restore by first conserving your existing energy (without masking): stim, fidget, and/or move in ways that help regulation; decline plans without over-explaining.

🦥Miro-rest counts: take short pauses, sit with eyes closed for 60-120 seconds, lie down without sleeping.

😮‍💨Reconnect with the body, not the narrative: taking deep breaths, applying gentle pressure (wall push, hugging pillow), and temperature shifts (warm shower, cool air).

For those that are needing more, therapy is a great option to further help:
✨ Make sense of overwhelm
✨ Learn nervous-system-friendly coping
✨ Honor limits without guilt
✨ Unmask safely
✨ Build capacity over time—not force it

Welcoming new clients in Ohio, Michigan, and Vermont 👋

12/21/2025

❄️ Winter Wellness & Mental Health Support ❄️

Winter can impact mood, motivation, and emotional regulation — especially when routines change and stress increases. Struggling doesn’t mean you’re failing; it means your nervous system may need more support.

📌We're here to share a few themed wellness reminders, influenced by leading evidenced-based practices:
• Practice radical acceptance: winter energy is different — and that’s okay
• Use opposite action gently, not forcefully - to accommodate the valid shift in energy levels and emotional needs
• Build distress-tolerance supports into your days (warmth, rest, grounding)
• Notice thoughts without attaching to them — you are not your inner critic
• Choose values-aligned care, even in small ways
• Reduce self-judgment; increase compassion

✨ Winter affirmations:
“I can meet myself where I am.”
“I can care for my mental health without pushing through.”
“Small, values-based steps still matter.”

🤍 Considering therapy this winter?
Our practice offers supportive, skills-based therapy to help you navigate seasonal stress, anxiety, depression, burnout, and emotional overwhelm.

We’re currently welcoming new clients.
📩 Reach out to schedule a consultation and see if therapy feels like a good fit.

12/19/2025

When emotions feel overwhelming, DBT offers a way through—not around them 💪

One helpful DBT skill set is IMPROVE—tools for getting through hard moments without making things worse. These skills aren’t about “fixing” emotions—they’re about self-soothing, building resilience, and staying connected to who you are, even when things feel heavy.

✨ Thinking about starting therapy in the coming year?
Therapy can be a supportive space to practice skills like IMPROVE, learn what truly helps you, and move toward a life that feels vibrant, authentic, and aligned with your values—not just manageable.

You don’t have to do this alone. Support can make the difference between surviving and living fully.

💬 If this resonates, reach out and we'll help get you started.

12/15/2025

✈️🎄 Holiday Travel & Mental Wellness Tips

Holiday travel can be meaningful and overwhelming. Both can be true. A few gentle reminders to support your mental wellness this season:

• Lower expectations — joy doesn’t have to look like productivity
• Build in quiet time before and after travel days
• Pack regulation tools (headphones, comfort items, familiar routines)
• Eat, hydrate, and take meds as consistently as possible
• Name your limits early — it’s okay to step away
• Expect emotional ups and downs, especially with family dynamics

✨ Affirmations to carry with you:
“I’m allowed to move at my own pace.”
“Rest is part of care, not a reward.”
“I can enjoy parts of this without enjoying all of it.”

💛 Therapy can help you plan, set boundaries, and recover from holiday stress — before and after the trip.

12/08/2025

🌈 Neurodivergent-Affirming Therapy: Why It Matters
Neurodivergent-affirming therapy recognizes that ADHD, autism, learning differences, and other forms of neurodiversity are not personal failures or character flaws. They’re variations in human wiring that shape how people process, feel, connect, and move through the world.

💛At Vibrant Health, we’re committed to:
✔️ Affirmation, not pathologizing — You’re not a problem to be solved.
✔️ Accessibility & flexibility — Therapy should meet you where you are, with options that fit your energy, executive functioning, and communication style.
✔️ Collaboration — We co-create strategies that align with your sensory needs, values, and daily realities.
✔️ Cultural humility — Neurodiversity intersects with identity, environment, and trauma. We approach each client with care, context, and curiosity.
✔️ Empowerment — Our goal is to help you feel more regulated, grounded, and equipped—not overwhelmed or invalidated.

📩📱 Reach out today to see how therapy tailored to your brain can help you feel more grounded, supported, and understood.

12/05/2025

😵‍💫When your mind locks onto a worry, fear, or self-doubt, it can feel like there’s no “off” switch. But there are ways to gently unhook from those thoughts — without fighting them or pretending they’re not there.

💡Cognitive diffusion is a helpful skill, which often feels much easier with guidance, practice, and support found in therapy. 🛋

✨Our team at Vibrant Health have years of diversified experience in evidenced-based practices to help your busy mind find room to breathe again.

📩 Reach out today to get started.

12/02/2025

🌟 Taking Care of Your Mental Health Starts Here 🌟

The warning signs of stress, anxiety, or burnout are real — and they’re your body’s way of telling you it’s time to hit pause and focus on YOU. Whether you’re feeling a bit off or completely overwhelmed, it’s OK to ask for help.

At Vibrant Health, starting therapy is simpler than you think. We make it easy for you to take that first step toward feeling like yourself again. No pressure, just a safe space to grow, heal, and thrive.

💬 Remember: You don’t need to have everything figured out to start. All it takes is reaching out, and we’ll be with you every step of the way. You deserve this.

Let’s make mental health a priority — because you matter. 💛✨

11/29/2025

Post-holiday overstimulation is real. After all the socializing, noise, and activity- it’s normal to feel mentally drained. Here's a simple tip: Schedule quiet time for yourself. 🤫😌

Even if it’s just 10-15 minutes, step away from screens and distractions. Try deep breathing or a mini meditation to ground yourself. Focus on your senses—what you can hear, feel, and smell—just to bring your mind back to the present. 🌿

Your brain needs rest, just like your body. Prioritize moments of calm so you can recharge without feeling overwhelmed. 🔋

11/26/2025

✨ DBT VALIDATION ✨
means acknowledging that your emotions, thoughts, or reactions make sense — even if you’re still working on changing them.

It’s not about agreeing with everything. It’s about saying:
“Given what you’ve been through, it makes sense you’d feel this way.” 💐

‼️Why it matters:
✔ Reduces shame
✔ Helps regulate intense emotions
✔ Builds trust and safety in relationships
✔ Makes change feel possible — not overwhelming

How therapy helps:
A DBT-informed therapist models healthy validation, helps you learn to self-validate, and teaches communication skills that transform how you relate to yourself and others.

📌 You deserve to feel seen, heard, and understood.

11/22/2025

🧠 Why Gratitude Helps

✨ Studies show that practicing gratitude can:
* Lower stress by reducing cortisol levels
* Increase feelings of happiness and life satisfaction
* Improve sleep quality
* Strengthen social bonds and empathy
* Increase resilience during tough times
* Support overall mental and emotional well-being

✅Gratitude literally trains the brain to notice what’s going right. 😌

What are some gratitude practices that help keep you grounded? Share in the comments! ⬇️

11/19/2025

🌱 Hey Emerging Adults — You’re Not Behind. Promise.

If it feels like everyone else has their life “figured out” while you’re still buffering… you’re not alone.

Your 20s are full of transitions, curveballs, identity shifts, and honestly? A lot of invisible emotional labor no one warned you about.

✨ It’s valid if you’re…
• Navigating anxiety while trying to make big life decisions
• Feeling pressure to be productive 24/7
• Unlearning old patterns and setting new boundaries
• Figuring out friendships, relationships, careers… and yourself
• Managing burnout, ADHD, trauma responses, or just general “life is a lot” moments

You’re not behind. You’re becoming. And that takes time, compassion, and support.

If you’re ready for a space that’s validating, collaborative, and actually understands the nuances of emerging adulthood—our team at Vibrant Health has openings. We help you slow down, sort things out, and build skills that make life feel more manageable (and a lot less lonely).

💬 Reach out anytime. You don’t have to navigate this season on your own.

11/15/2025

🧐Saturday Check-In👀

What are the daily parts of your routine that help you feel grounded or at peace?
☀️ A morning walk?
🧘 A few minutes of stillness?
📖 Journaling before bed?

These small habits add up — they’re the building blocks of mental wellness.

Therapy can help you strengthen those foundations:
✨ In the short term — by giving you tools to manage stress, anxiety, or low mood.
🌱 In the long term — by helping you understand patterns, build resilience, and sustain lasting change.

What’s one daily habit that’s been helping your mental health lately? 💬👇

Address

6180 Linworth Road
Worthington, OH
43085

Telephone

+16144074589

Website

http://www.vibranthealthcounseling.net/

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