CoLab Creative

01/09/2023

10/17/2022

Sometimes people do nothing because they don’t know how to help. Here are 5 simple steps.

09/28/2022

Do you ever have a hard time sorting through your feelings? Taking the time to sit with them, feel them and begin to examine parts that are clear is a good way to start. You don't have to stay there forever....you just need to start.

09/23/2022

So true….

source:

09/23/2022

Breathing is so very important and it is often something we pay very little attention to. Taking the time to practice relaxation breathing can reduce your heart rate, increase your oxygen levels, and create a sense of calm. Take a minute and try it today.

09/20/2022

Co-Lab Creative Kits being used by preschool through 2nd grade children and their caregivers at Harambee Christian School. Hoping to see some posts from families on IG .

08/31/2022

The other day I had a client that just was not ready to talk. That happens sometimes and as a creative, that is when I get to paint. I painted this. Although nothing came out of their mouth, I could see them watching, engaged without words. We often think we can make people talk. We cannot. They talk when they are ready and in the meantime, we must be comfortable with just being present in silence.

07/29/2022

Looking for creative ways to help people learn about themselves and how to better connect with others? CoLab Creative uses the science of emotions to build stronger connections helping individuals and organizations be their best selves.

07/29/2022

Looking forward to sharing these tool tubs with this fall!

09/26/2021

If you are an adult who is currently in therapy or has previously been in therapy/in or outpatient treatment and you would be willing to complete a short, anonymous survey to help us better understand how to design products, program and policies related to the early detection of mental health issues, click on this link:

https://www.surveymonkey.com/r/R8Z2ZQF

Thank you in advance for your help!

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