11/04/2025
“I just want to feel like myself again… but I’m not sure what to do.” 🤍
If that sounds familiar, you’re not alone. 🌿
When your hormones shift — whether it’s perimenopause, menopause, thyroid changes, or adrenal imbalance — it can feel like you’ve lost the version of you that had energy, patience, focus, and confidence.
The truth? You don’t need to “push through it.” You need answers.
Your body is talking — through fatigue, brain fog, mood swings, weight changes, or sleep issues — and it’s time to listen.
✨ Start here:
Ask your provider for a comprehensive hormone, thyroid, and methylation panel (yes, your methylation status can impact how you detox hormones + regulate mood).
Track your symptoms for 4–6 weeks — note your energy, mood, sleep, and cycle patterns. The patterns will tell a story.
You can feel like you again — you just need the right roadmap. 🤍