Wellness Forum Health

03/13/2026

Curious about acupuncture but not sure how it works or how to find a qualified practitioner?

Join Dr. Rares Dinu, MD for an informative session on the history, principles, and practical applications of acupuncture. You’ll also learn what to look for in a Chinese medicine practitioner and how to get the most out of treatment.

📅 Saturday, April 25
🕒 12:30 PM Eastern
👥 Open to all Wellness Forum Health members

03/12/2026

There are SO many great food options to choose from this week from the Wellness Forum Health kitchen!

Call 614-841-7700 if yiu have questions or would like to reserve some delicious food!

03/10/2026

Pam Popper Show - 3/10/26 - How the Medical Mill Keeps People Sick (and Why Imaging Often Makes It Worse)

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/Give us a call at 614-841-7700.Check out our websites at ...

03/05/2026

Let us take care of your meal-prep! The Wellness Forum Kitchen is offering some goodness this week! Come check it out or call 614-841-7700 if you need us to set something delicious aside for you.

03/04/2026

Struggling with sleep is not normal — even if it’s common.

From sleep apnea to insomnia to shift work disorder, most people are managing symptoms instead of understanding causes.

This in-depth weekend course, with Dr. Pam Popper breaks down:
– What actually disrupts sleep
– The long-term consequences of poor sleep
– The science behind medications and supplements
– What research says about optimal sleep timing

If you or someone you love is tired of being tired, this course matters.

Register now. Call Wellness Forum at 614-841-7700 or email Pam at pampopper@msn.com

03/02/2026

Skipping dinner. Morning workouts on an empty stomach. Rearranging your life around an 8-hour “eating window.”
Worth it? According to the latest review, probably not.

In this issue, Pam Popper takes a closer look at intermittent fasting and why consumers deserve better than inconvenient trends with no meaningful benefit.

Contact Wellness Forum Health at 614-841-7700 for more info or to join today!

Intermittent Fasting: Lots of Inconvenience With No Benefit

02/25/2026

Check out what the Wellness Forum kitchen crew is offering this week! Feel free to call us at 614-841-7700 if you have questions or would like us to set something aside for you. Cheers to your health!

02/23/2026

Our THRIVE TO 95 weekend retreat just got an upgrade! Our special guest and new Wellness Forum Affiliate, Lynn Richardson MD will be joining us to present: "Rewiring Your Brain for Optimal Musculoskeletal Health" - You won't want to miss this!

Curriculum:
Super Nutrition for the Body
The Joy of Healthy Eating
Show Your Microbiome Some Love
Reverse Aging of the Brain

Call Wellness Forum for more information at 614-841-7700 or email Pam at pampopper@msn.com. Hope to see you there!

02/18/2026

Ready to become an INFORMED consumer of health? ✨

Wellness Forum Health is offering some powerful, evidence-based courses to help you take charge of your health decisions:

🌸 Women’s Health (7-Class Series)
Hormones, PMS, endometriosis, fibroids, HRT, mammography, HPV vaccine, menopause & more. Classes begin March 9 (all recorded).

📚 Research & Writing 2026 (8 Classes)
Learn how to evaluate scientific studies, spot misleading claims, and separate correlation from cause-and-effect.

😴 Sleep Apnea & Sleep Disorders Intensive
Causes, consequences, circadian rhythm, insomnia, sleep apnea, medications & supplements—what actually works?

Taught by Pamela A. Popper, President of Wellness Forum Health.

For more information contact:
📞 614-841-7700
📧 pampopper@wellnessforum.com

Healthcare is self-care. 💛

Go Where Health Matters - 2/18/26

02/17/2026

Check out what Wellness Forum Foods is offering this week! Call us at 614-841-7700 to place your order OR just stop by! We are located at 510 East Wilson Bridge Rd. Suite G. Worthington, OH 43085.

02/16/2026

Check out the latest newsletter from Wellness Forum Health!

This week Pam dives into the real data for cancer patients and also offers a response to carnivore and keto diet enthusiasts.

To automatically receive this newsletter in your inbox every other Monday, email pampopper@msn.com or call Wellness Forum Health at 614-841-7700.

News You Can Use - 2/16/2026

02/13/2026

Our THRIVE TO 95 weekend retreat just got an upgrade! Our special guest and new Wellness Forum Affiliate, Lynn Richardson MD will be joining us to present: "Rewiring Your Brain for Optimal Musculoskeletal Health" - You won't want to miss this!

Curriculum:
Super Nutrition for the Body: The Joy of Healthy Eating
Show Your Microbiome Some Love
Reverse Aging of the Brain

Call Wellness Forum for more information at 614-841-7700 or email Pam at pampopper@msn.com. Hope to see you there!