Wellness Forum Hot Yoga

09/16/2025

It's been two years in the making, and Pam's new book has finally been released!

📚Conversations with Pam: The Power of INFORMED™ Healthcare exposes how a century of small policy shifts turned medicine into a profit-driven system that prizes compliance over health. From the rise of the AMA to the failures revealed during the shameful COVID-19 debacle, Pam Popper and her co author Heidi Plumb discuss how blind trust, disease mongering and overmedication have created perpetual patients.

But it’s not all bleak—this book empowers you to become an INFORMED™ consumer of healthcare and to ask better questions, demand true informed consent, and choose practitioners who both lead by example and put your health first.

Welcome to the conversation!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

09/15/2025

Lot's happening at Wellness Forum Health!

Check out this week's newsletter (link below) to stay up-to-date on special announcements and programs being offered.

Call 614-841-7700 to find out about becoming a member OR
email pampopper@wellnessforum.com if you'd like to be added to the subscriber's list - that way you will automatically receive this newsletter each Monday!

Please consider joining the Wellness Forum community to help build the largest, independent group of INFORMED healthcare consumers the world has ever seen! Cheers to your health!

It’s Here and You Can Order It Now! Conversations With Pam: The Power of INFORMED Healthcare

08/29/2025

Begins September 15, 2025

Four workshops per week

Yoga, Strength Training, Cooking, and Health Education!

Tuition: $195 members/$399 nonmembers

FREE for annual pass members!

(all classes are held at 2PM eastern time, all will be recorded)

Monday: Yoga with Heidi
Tuesday: Strength Training with Alec and Pam
Wednesday: Cooking With Heidi
Thursday: Health Talks (topics listed below)

Health Talks Schedule:
Sept 18 - Blood Pressure
Sept 25 - Detox Programs and Cleanses
Oct 2 - The Soy Controversy
Oct 9 - Cancer Screening Basics
Oct 16 - What you Need To Know About Dietary Supplements
Oct 23 - Why You Need Your Gall Bladder & How to Keep It!

To register, call 614-841-7700

08/05/2025

🎉 Happy Healthy You! This special boot camp kicks off September 15th!

Join us for a 6-week journey that covers everything from movement to meals to medical myths. 🧘‍♀️🌱🥗

🗓️ 4 workshops per week:
✅ Monday: Yoga with Heidi
✅ Tuesday: Strength Training with Alec & Pam
✅ Wednesday: Cooking with Heidi
✅ Thursday: Health Talks (see schedule on flier)

🎓 Tuition: $195 (members) / $399 (nonmembers)

🎉 FREE for annual pass members!

🕑 All classes start at 2PM ET and are recorded for replay.

📞 Call to Register Now: 614-841-7700

Let’s build a healthier, happier you—together. 💚

07/18/2025

🍅The What-a-Tomato Soup is one of our favorites from Wellness Forum Foods. Why? Because it is SUPER versatile, VERY travel-friendly, and filling! You can make it several different ways...

Here are three of my favorite ways to make it:

1. Veggie-Bean 🍄

2. Mexican Tortilla 🌽🇲🇽

3. Gazpacho (for those hot summer days)🌱🇮🇹

What's YOUR favorite way to make it?!

07/16/2025

Aging well starts here ...

None of us are an island, but you can choose to be your own Blue Zone 💙

🧘‍♀️ Building a safe and effective yoga practice in your home-space is convenient! But it can also help you to realign the body, improve your balance and support lifelong independence into your 60s, 70s, 80s and beyond.

🌬 At Wellness Forum Hot Yoga we teach a common sequence in an uncommon way to help you correct alignment issues improve mobility and reconnect with your body and breath.

🌱 Contact Wellness Forum at 614-841-7700 for details, and get signed up today!

🏡

07/09/2025

A common sequence taught in an uncommon way to align, balance and reconnect with the body and breath. Contact Wellness Forum at 614-841-7700 for details and to sign up for this six-week home-based series. All sessions are recorded, so if you miss one, or even six, the replay will be available to you within 24-hours. Hope to see you on the mat!

07/07/2025

❓️Can a Plant-Based Diet Really Increase Stroke Risk?

Not So Fast...🐢

A recent study has stirred controversy by suggesting vegetarians may have a higher risk of stroke—but a deeper dive into this study reveals flaws in the data and misleading headlines.

The study relied heavily on self-reported food intake - think: 🤔“How many cups of spinach did you eat last year?” LOL - no clue if you're honest❗️

Researchers also lumped vegans with vegetarians, and didn’t account for unhealthy plant-based junk or cholesterol-laden foods.🍟🧁🍕

Bottom line: The diets in the study were more similar than different—don’t let shaky science shake your healthy habits. 🌱

(Read more in the article here: ⬇️ https://informedchronicles.com/conversations-with-pam/f/wellness-forum-announcements-and-weekly-newsletter)

🧠 Want to have the full articles emailed to you directly every Monday? Email pampopper@wellnessforum.com to be added to the list of INFORMED subscribers!

The Fruit and Nut Crunch Bar is Ready!

07/02/2025

🌿Follow the link to read Pam's most recent article on why it's so important to be an INFORMED consumer of healthcare AND to find out about other things happening at Wellness Forum Health AND Wellness Forum Hot Yoga 🔥🧘‍♀️

📩 Email pampopper@wellnessforum.com to subscribe to her weekly newsletter, and have articles like this emailed to you directly every Monday.

Have a great week, cheers to America 🇺🇸 and cheers to your health🌞

By: Pamela A. Popper, President

07/01/2025

Gift for YOU to Celebrate America's Birthday AND More About Keeping Hospitalized Patients Alive

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/Give us a call at 614-841-7700.You can find Pam on BitChu...

06/30/2025

💜 Have you ever wondered what Pam drinks everyday?

This smoothie is her go-to, and it's delish! It's like a multivitamin, but way better and way tastier, plus it's made with whole food ingredients 🌿

✨ Plant milk is the base
✨ Smoothie powder (beets, carrots, tomatoes, wheatgrass, spirulina, stevia)
✨ Whole green tea from Pam’s farm 🍃
✨ Brewer’s yeast + golden flax
✨ Banana + your favorite fruit

Blend it up and sip like the health legend you are. 💪

☎️ Call Wellness Forum Health at 614.841.7700 between now and July 3 and get a green tea FREE if you order a months-supply of the smoothie!