Jade Yoga and Wellness

11/05/2025

✨ FREE YOGA IS BACK at THE INDOOR FARMERS MARKET! 🧘‍♀️

🗓️ When: This Saturday, November 8th | 12:00 PM - 1:00 PM

Come stretch, de-stress, and flow with us for a refreshing, all-levels class! It's the perfect way to start your weekend.

📣 Note: Space is limited! Please arrive early to reserve your spot.

✅ Don't Forget: Bring your yoga mat and a water bottle!

📍 Location: Jade Yoga and Wellness, located inside The Shops at Worthington Place, North end of the mall

10/20/2025

✨Midday Slow Flow: Get your fix, find your energy, and take on the world! ✨

We are back with Slow Flow at 11:30am on Tuesdays through October!

10/01/2025

Hi! 👋 We are Jade Yoga and Wellness, conveniently located in The Shops at Worthington Place, we have yoga classes for all levels!

New Client Special - 30 days for $49!

See our schedule and sign up for classes at
www.jadeyogaandwellness.com

09/28/2025

📣Join us for a midday Slow Flow!

🧘‍♀️Move your body & relax your mind

📆Tuesday, September 30th, 11:30am

www.jadeyogaandwellness.com/schedule

Located inside The Shops at Worthington Place near the entrance by Pies and Pints

09/21/2025

We have a sign!!!!

Join us inside the Shops at Worthington Place. We have a variety of yoga classes for all levels: https://jadeyogaandwellness.com/schedule

09/02/2025

05/13/2025

✨REST & RESET: Restorative Yoga + Yoga Nidra with Rose Marie✨
Sunday 5/18
➡ 3:00-4:30pm
Investment: $25
With the assistance of props (blocks, bolsters, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind. Our restorative session will end with a calming Yoga Nidra.
Yoga Nidra is a systematic method for total relaxation. It means “Sleep of the Yogis” and has also been aptly called the “Zero Stress Zone” and “Relaxing into Greatness.” At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep, known to neuroscientists as “theta.” Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing.

Reserve your spot today! https://jadeyogaandwellness.com/workshops

04/21/2025

✨Unwind your mind and move your body ✨

04/14/2025

New Client Special! 30 days for $30!

📍Find us inside The Shops at Worthington Place
📅 View our schedule and sign up online at www.jadeyogaandwellness.com