Mind|Body|Spirit Academy

04/27/2026

You’ve Got to Move It, Move It!

The detox journey (not a speedy process, btw) that's been waking me up to importance of my (lack of) liver function and all the ways it's been affected by trauma and life has led to the discovery of how much movement matters beyond 'exercise'. Simple movement is required for the proper functioning of organs, and the support of general mechanical pumping to keep flows moving....

The detox journey (not a speedy process, btw) that’s been waking me up to importance of my (lack of) liver function and all the ways it’s been affected by trauma and life has led to the…

12/31/2025

Moving to blue$ky and mast0don as cynthiamclingan. Look for me there, or text ,call or email me if you need me.

10/25/2025

The Peace of Wild Things
by
Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives might be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.


From The Selected Poems of Wendell Berry (Counterpoint, 1999)

10/25/2025

It's so good to listen to him...

Friends, in celebration of the good life and good work of Bill Moyers, and courtesy of our friends at the Schumann Media Center and Moyers and co., please en...

10/22/2025

This process happens over years...I think it's the part that's left out of all the books and makes people think that they are not doing it right.

Imagine realizing you can no longer play the games, wear the masks, or chase the things you once thought mattered. This isn’t depression, it’s awakening. In ...

10/12/2025

Wendell Berry:
"...the correction must be love, and I mean the practical love-until-death of neighbors and country (I understand him to mean by country the land itself). Such love and nothing else could reverse the industrial process of separating everything from everything. Such love, even before it accomplished very much, could make us whole and free, with a wholeness and freedom that likewise would belong to us all. "

-The Need to Be Whole

10/08/2025

Jessica DeFino: "That’s what the standard of beauty is — a physical representation of the power hierarchy. Or put another way, beauty standards are the physical manifestations of systems of oppression. (Some examples: The fact that beauty is considered feminine is a manifestation of sexism. That beauty is associated with youth is a manifestation of ageism. That beauty is associated with thinness is a manifestation of fatphobia. That beauty is associated with health is a manifestation of ableism. That beauty is associated with wealth — see: quiet luxury and old money above — is a manifestation of classism.) The closer a woman is to the ideal, the more power she might have access to, in terms of financial, social, and political capital. Republican women see this, and adhere to it, in order to align themselves with power and protect themselves from (a certain amount of) discrimination. In doing so, they reinforce the very systems of discrimination they seek protection from."

A new interview with Marie Claire UK.

10/06/2025

Hey, if you haven't watched the final words of Jane Goodall, here it is:

“In the place where I am now, I look back over my life. What message do I want to leave?”

10/04/2025

TSH goes up, and T goes down

Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males.

10/04/2025

And, as a bonus, testosterone levels are reduced, and thyroid stimulating hormone goes up.

Intermittent fasting is a popular diet for weight loss, but concerns have been raised regarding the effects of fasting on the reproductive health of women and men. Accordingly, we conducted this literature review to clarify the effects of fasting on ...

10/04/2025

Unbrainwashing article number 2 (TRE), of the weight loss achieved, 65% was loss of appendicular lean mass, ie MUSCLE in appendages:

ClinicalTrials.gov Identifiers: NCT03393195 and NCT03637855.

10/04/2025

Sharing my discoveries...as my journey continues on now to the unbrainwashing myself of IF, TRF, and low carb...

Article 1: https://pubmed.ncbi.nlm.nih.gov/19776143/

Summary, after two weeks, metabolism drops so significantly, that if you don't reduce calories, you will gain weight!

Also, not listed in the conclusions (do they just assume the thyroid is involved?) are the numbers in the tables demonostrating reduced thyroid function numbers and other hormone markers.

IF does not affect whole-body glucose, lipid, or protein metabolism in healthy lean men despite changes in muscle phosphorylation of GSK and mTOR. The decrease in resting energy expenditure after IF indicates the possibility of an increase in weight during IF when caloric intake is not adjusted. Thi...