Prairie Rehab and Fitness

Prairie Rehab and Fitness Prairie Rehabilitation in Worthington, MN—expert therapy for pain relief & recovery.

Located at 315 Oxford St, Worthington, MN 56187, Prairie Rehabilitation provides expert physical, occupational, and speech therapy to help patients regain mobility and independence. Serving Worthington and surrounding areas, our skilled therapists offer personalized treatment for back pain, neck pain, motor vehicle accident injuries, and more. Our Fitness Center offers 24-hour access, cardio equipment, and free weights for added convenience. Call (507) 372-2232 to schedule an appointment and start your journey to pain relief today.

Got 99 problems but a stiff neck ain’t one...anymore! 😎 Our team can help relieve your neck pain and improve your mobili...
11/07/2025

Got 99 problems but a stiff neck ain’t one...anymore! 😎 Our team can help relieve your neck pain and improve your mobility. With personalized treatment plans, you can turn your head any ol’ way and laugh at all those old neck pain memories. Book a session today and join the "Look, No Pain!" club!

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect...
11/04/2025

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends! Contact us today.

🍬What kind of music do mummies listen to? Wrap music! Keep the Halloween spirit alive with a good laugh!
10/31/2025

🍬What kind of music do mummies listen to? Wrap music! Keep the Halloween spirit alive with a good laugh!

👻 A safe Halloween is a happy Halloween! Encourage your kids to trick-or-treat in familiar neighborhoods and always stay...
10/30/2025

👻 A safe Halloween is a happy Halloween! Encourage your kids to trick-or-treat in familiar neighborhoods and always stay close to an adult. Reflective costumes and flashlights can keep your little monsters visible and safe. Let the spooky fun begin with safety first!

Haunted by shoulder pain from all that pumpkin carving? Let us help you carve out that pain with targeted techniques des...
10/28/2025

Haunted by shoulder pain from all that pumpkin carving? Let us help you carve out that pain with targeted techniques designed for you by our expert team. 🎃 Contact us today!

😅 “Me, trying to explain my injury to my physical therapist without getting re-injured!”
10/24/2025

😅 “Me, trying to explain my injury to my physical therapist without getting re-injured!”

Stretch Your Way to a Pain-Free Life: Essential Exercises for Neck Pain Relief
10/21/2025

Stretch Your Way to a Pain-Free Life: Essential Exercises for Neck Pain Relief

Are you facing neck mobility issues? Learn how exercises can help strengthen muscles and help you find neck pain relief!

If you’re struggling with back pain, these three tips can help. Just make sure to check with a healthcare professional b...
10/17/2025

If you’re struggling with back pain, these three tips can help. Just make sure to check with a healthcare professional before trying any new exercises!

- If you have a sedentary job, set a timer every half hour to remind you to get up and move around.
- Go for brisk walks.
- Try some core strengthening exercises. We can show you which ones will work for you.

Scheduled for a total knee replacement? Physiotherapy plays a big role in pain management & rehabilitation! Visit our si...
10/15/2025

Scheduled for a total knee replacement? Physiotherapy plays a big role in pain management & rehabilitation! Visit our site to learn more

Do you have a dull ache deep in your shoulder or struggle to reach behind your back? You might have injured your rotator...
10/14/2025

Do you have a dull ache deep in your shoulder or struggle to reach behind your back? You might have injured your rotator cuff, the muscles that wrap around your shoulder joint. Our team can help you recover and find relief. Visit our site to learn more!

Strengthen Your Core, Relieve Back Pain: Essential Core Stabilization Exercises
10/11/2025

Strengthen Your Core, Relieve Back Pain: Essential Core Stabilization Exercises

Are you struggling with back discomfort? Learn how improving your core stabilization reduces tension and improves mobility!

Address

315 Oxford Street
Worthington, MN
56187

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+15073722232

Website

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IT’S ABOUT YOU

At Prairie Rehab and Fitness our Physical Therapy, Occupational Therapy, Hand Therapy, and Speech Therapy experts are passionate about helping our patients reclaim their way of life and function. It’s about you; you are unique with distinct qualities, abilities, and needs. At Prairie Rehab and Fitness we embrace the philosophy of “Patient First” care; treating each individual with precise and personalized care. To achieve the best results and to speed your recovery, we are committed to utilizing the most clinically proven and current concepts in Rehabilitation.

Our fitness center is 24-hour access with the following offered: free circuit training and senior circuit class, personal training, professional staff, insurance reimbursement, refer-a-friend program, private showers, and a children’s play area. Also ask us about our company and insurance discounts, silver & fit program, and silver sneakers program.