Wellness with Brandie

10/08/2021

Pumpkin is something that I love. Thankfully we are able to grow and can our own pumpkin. However, I will only eat it in the Fall. I never knew just how nutritional the leaves were. My chickens love them, but we can eat them too.

10/07/2021

So many fruits to choose from, where do we start? Here are just a few fruits and the health benefits they provide to you body.

10/06/2021

You can grow these herbs in the house as well. This way you have them all winter long.

07/03/2021

Did you know?
120 mins min per week I what you need to spend outdoors to feel healthier.

04/13/2021

Did you know 7 out of 10 Americans experience stress that affects their physical health?
With stress levels at all-time highs, it’s more important than ever to find ways to decompress!

03/31/2021

Today I want to share some information with you about your lymphatic system. This is part of your cleaning, detoxing and trash removal system to keep your blood as healthy as possible and to boost your immune system.

If we think about the lymph and the importance of its movement to keep the blood clean and clear, you can consider that there are four great ways to keep the lymph flowing so that the garbage does not accumulate in the cells.

These methods let the nutrients from the blood get to the cells and help the waste products to move out!
Those four ways of assisting in lymphatic drainage are:
1) deep breathing, practice belly breathing at least 3 to 4 times a day for a minimum of five minutes. Not only will this help your lymphatic system, but it will do wonders for your digestive system.
2) rebounding, you can use a small trampoline in your own home, and bounce back-and-forth several times a day.
3) massage and movement, I highly recommend a minimum of five out of the seven days to work out. This doesn’t mean you have to belong to a gym, you can just simply get outside, too fast pace walking, biking, anything to get the body moving.
4) the topical application of castor oil

Catch this, when castor oil is absorbed through the skin, several positive events take place. The lymphocyte count of the blood increases. Lymph flow improves throughout the body, speeding the removal of cellular-related toxins and reducing swollen lymph nodes.
As toxicity is reduced and health improves, the pH of the saliva becomes less acidic, and the Peyer’s patches in the small intestine become more efficient at fat absorption, which is essential for the formation of hormones, brain health and other components necessary for growth and repair.

03/30/2021

🤧 What Causes Seasonal Allergies? 🤧

Although pollen and dust can cause histamine reactions, they’re not the real problem. Medications, antibiotics, pesticides, and other toxins damage the gut so it becomes permeable (aka leaky gut). A damaged gut lets particles slip through and the body attacks. Allergy symptoms are the body’s way to get rid of the invader.
Our microbes play another important role that prevent allergy symptoms.

Strong Bodies Fight Allergies!

● Focus on real, unprocessed foods
● Use natural sweeteners and avoid processed inflammation causing white sugar
● Avoid pesticides in food and water
● Use toxin-free household products (cleaners, air fresheners, bleach, etc.)
●Avoid unnecessary medications and antibiotics

You can find more info in this article at:

I used to dread the sneezy, itchy, stuffy feeling of allergy season, but not any more. Inflammation causes many health issues, from arthritis to allergies, but it’s possible to reverse inflammation and allergies for good! These simple home remedies for allergy relief really work. What are Seasonal...

04/04/2020

6 Reasons to Ditch Dryer Sheets

6 KILLER Reasons to Ditch Dryer Sheets!

04/03/2020

💔It is SO crazy that the world is shut down right now because of a virus 🦠 which attacks the lungs, we have celebrities, government, and medical professionals telling us to use products that are PROVEN to decrease our immune systems AND affects our lungs!!! 😷☠️

Warning ⚠️ Bleach and Lysol are Registered PESTICIDES 🤢😷😵☠️

PLEASE read the label on the can in your hand!!!!! 😞

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Lung Damage Study

03/28/2020

Do you know just how dangerous cleaning your home with commercial products can be?