Beactive Health LLC

Beactive Health LLC A motivated & fun-spirited RDN & CSCS who partners with you on your journey to optimal health!

We take a truly integrated approach that blends exercise science & nutrition science to help you feel, perform and look your best! Movement & Nutrition are two crucial areas of our personal wellness, and each have a profound impact on our overall health. Jeanette Roskom, Founder of BEACTIVE Health LLC is a Certified Strength and Conditioning Specialist (National Strength and Conditioning Association, 2022- Present) and an Exercise Nutrition Coach (Precision Nutrition, 2017- Present). Jeanette holds a bachelor's degree and a master's degree in Exercise and Sports Science from the University of Wisconsin La Crosse and has completed the Cancer Exercise Specialist training through the Cancer Exercise Training Institute. Roskom has a true passion for inspiring others to live a healthy and active lifestyle and enjoys focusing her continuing education on the newest findings in fitness and nutrition. Roskom is currently working towards a Master of Nutrition Science & Integrated Health with a focus on becoming a Registered Dietician Nutritionist to expand her knowledge and offerings to those she works with. Individual Trainings & Private Group Trainings are by appointment/package. Current fitness class schedule
(The Evolve Studio, 202 Plum Rd, Wrightstown, WI)
Wednesday

Monday
5:20-6:00 AM- MIXFIT All Levels

Tuesday
8:30-9:15AM MIXFIT Power-Up
5:00-5:40PM MIXFIT All Levels

Wednesday
5:20-6:00 AM- MIXFIT All Levels

Thursday
8:30-9:15AM MIXFIT Power-Up
11:30-12:10 MIXFIT Low Impact

Full Studio Schedule:

https://www.evolvewrightstown.com/events-calendar

Most bread in stores = 🤢Costco now carries a double pack of One Mighty MillSimple ingredients 5g protein 3g fiber170mg s...
03/12/2026

Most bread in stores = 🤢

Costco now carries a double pack of One Mighty Mill

Simple ingredients
5g protein
3g fiber
170mg sodium
per slice

A darn good option.

We all know I love my NOBULL shoes!!! How cool is this? Twist my arm… 🤣💪🏽💥👟
03/11/2026

We all know I love my NOBULL shoes!!! How cool is this? Twist my arm… 🤣💪🏽💥👟

Thank you all for showing up!
03/11/2026

Thank you all for showing up!

03/11/2026

Pineapples can be intimidating. In fact, before I knew how to cut them, I always paid more for the pre-cut.

Let’s cut one together & see how much more delicious it is when you cut it yourself!

*This is pre-rinsed. RINSE/WASH all produce before cutting!

🍍 Pineapple Benefits:

Pineapple is more than just a sweet tropical fruit—it supports recovery, digestion, and overall health.

• Rich in Vitamin C – supports collagen production for healthy skin, joints, and connective tissue.
• Contains Bromelain – a natural enzyme that helps digest protein and may reduce inflammation.
• Supports Recovery – bromelain may help reduce muscle soreness after exercise.
• High in Manganese – important for bone health and metabolism.
• Hydrating & Antioxidant-Rich – helps protect cells from oxidative stress.

Simple idea: Pair pineapple with a protein (Greek yogurt, cottage cheese, or tofu) for a balanced snack that supports muscle and connective tissue health. 🍍💪

Caught a couple transition photos of week 4! A-MAZING job tonight!
03/10/2026

Caught a couple transition photos of week 4! A-MAZING job tonight!

Thanks for showing up Power People! 💪🏽💥🙏🏽
03/10/2026

Thanks for showing up Power People! 💪🏽💥🙏🏽

Happy Monday! Thanks for showing up! 💪🏽💥
03/09/2026

Happy Monday! Thanks for showing up! 💪🏽💥

Thankful for a weekend full of snuggles from the most precious little one year old on the planet! Tomorrow is back to...
03/08/2026

Thankful for a weekend full of snuggles from the most precious little one year old on the planet!

Tomorrow is back to business!
Yes- all classes are on this week!

Monday
520-600 at Wrightstown Wellness Center (WWC)
12:15-12:45
Strength 30 at Sports Core- Kohler, WI.

Tuesday
8:30-9:15am
MIXFIT POWER UP at WWC
515-555pm
POUND UNPLUGGED at The Evolve Studio

Wednesday
520-600am MIXFIT - all levels
at WWC
NO PICKLEBALL

Thursday
8:30-9:15am
MIXFIT POWER UP at WWC

Friday 1/9
520-600am MIXFIT - all levels
at WWC

815-9am Strong Bones, Sharp Minds at The Evolve Studio

See you soon! 💪🏽💥

03/08/2026

Happy International Women’s Day to all the fierce, strong, resilient women out there—keep shining.
💪🏽💥

RUNDOWN: 💗 Simple ME First KICK OFF! 2-minute kick-off mindfulness practiceBaseline assessmentSimple 9-minute bodyweight...
03/07/2026

RUNDOWN:

💗 Simple ME First KICK OFF!
2-minute kick-off mindfulness practice
Baseline assessment
Simple 9-minute bodyweight movement series to check in and assess your baseline
Mindset shift lesson
Power Nutrient- Protein Lesson
High Protein Recipes
Why Strength Training?
Example Strength Workout - with Warm Up and Cool Down
Example Advanced Strength Workout
Protein Drinks- Best Options
Highly Recommended Resources

👄The Hot Truth
Mindset practice
Example weekly schedule and Meditation Review
Hormones 101
Example Movement Progressions
Carbohydrates Lesson
Solor Powered Nutrient- Vitamin D
Reflection

🔥My Fierce Phase
Example Meditation Practice
Fats Lesson
Nutrition- Swaps and Recommendations
Alcohol Lesson
Full Body Workout
Reflection

😊Relief Roadmap
Mental Health and Physical Health Connection
Key Players- Androgens
This Girl is “On Fiber!”
Full Body Workout
Bonus Recipe
Mindfulness Practice- Notice and Acknowledge

🪄Mixing the Magic
Mindfulness- The Power of “No”
Muscle and Joint Pain in Menopause
Example Workout Options
Phytonutrients
Meal Plan Example

💃🏼Thrive Formula
Proven Workout Sequences
Recipes to THRIVE
Creatine 101
Final Reflection

At your pace- monthly access option now available! 1st comment.

03/07/2026

MISSION: Helping women prepare their bodies for per menopause and menopause, through strength, training, nutrition, and science-backed lifestyle strategies- so that they can build muscle, support their hormones, and thrive through midlife. 💪🏽💥💗

✨ National Women’s Day Special - MAY 8✨To celebrate women supporting women, I’m opening up a special one-month option in...
03/06/2026

✨ National Women’s Day Special - MAY 8✨

To celebrate women supporting women, I’m opening up a special one-month option inside the ME First App.

You can now purchase one month at a time and move at your own pace so it is affordable & attainable for all women! In an effort to change the world, one woman at a time through the power of “lifestyle medicine!”

Dive in, learn what you need, and take the tools that support you in this season of life. If one month gives you exactly what you need — that’s a win.

Because as women, our journeys are unique… and knowledge is power.

💗Movement
💗Nutrition
💗Hormone health
💗Strength for midlife and beyond

Celebrate YOU this National Women’s Day.

Link in bio or DM for more details!

Address

202 PLUM Road STE A
Wrightstown, WI
54180

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 7pm
Wednesday 5am - 6pm
Thursday 6am - 8pm
Friday 7am - 4pm

Telephone

+19206643119

Website

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