11/25/2025
Guess what? December is right around the corner and because there is a small bit of preparation needed for our final mini challenge of 2025- this is a heads up!
December Challenge: CREATE — Move Your Body, Move Your Mind
Our final monthly challenge of 2025 is going to be something a little different… and a lot more creative!
Yes, it’s important to stay active physically — but it’s just as important to stay active mentally and creatively.
Some of you know that my original plan after high school was to become an art teacher.
Life took me down a different path, but the love of creating, drawing, and making art never left.
So in December, we’re bringing that part of me (& my kids)— and maybe that part of you —to life!
🖼️ The Challenge:
You’ll start with a blank canvas and any materials you love:
Paint or paint pens
Watercolor
Pastels
Collage
Mixed media
Anything that lets you express yourself
Each day in December, we will guide & add one small piece — a color, a symbol, a word, a pattern, a memory, a goal — building your canvas step by step.
✨ Special Bonus!
I will have 15 canvases (at Wrightstown Wellness Center class/ Evolve Health and Wellness ) available for the first 15 people who want to jump in and take part in this challenge.
You can pick yours up at class — first come, first serve!
✨ This Project Will Reflect:
Your growth and highlights from 2025
🙏🏽Lessons learned
💗Meaningful moments
💪🏽Strength gained (mentally + physically)
🫶🏽Your hopes and goals as we step into 2026
By the end of the month, you’ll have a one-of-a-kind piece of art that tells the story of your year — and reminds you of what you’re capable of.
💛 Why We’re Doing This
Creativity boosts resilience, reduces stress, sharpens focus, and strengthens mental wellbeing.
And just like movement, creativity is a practice — one that helps us reconnect with ourselves.
I can’t wait to see how each of you brings your year to life on your canvas.
Let’s close out 2025 with intention, reflection, creativity… and fun.
Bring along family & friends 💗
Join our Facebook group!