12/21/2025
December Mini Challenge
Day 20 & 21 Prompt/Lesson: Yin Yang
Yin & Yang is an ancient Chinese concept that represents balance, duality, and harmony in all things.
Yin is associated with qualities like darkness, rest, receptivity, coolness, intuition, and the feminine, while Yang represents light, action, warmth, energy, logic, and the masculine. Rather than being opposites in conflict, they are complementary forces that depend on one another—each giving meaning to the other.
The symbol itself shows that nothing is purely yin or purely yang: each side contains a small dot of the other, reminding us that change is constant and balance is dynamic.
In life, health, nature, and personal growth, yin & yang teaches that wellbeing comes not from extremes, but from honoring both effort and rest, strength and softness, movement and stillness—knowing when to lean into one and when to welcome the other.
Announcements
Classes Next Week:
Monday: 5:20-6:00 AM MIXFIT ALL LEVELS
Tuesday: 8:30-9:15 AM POWER UP
Wednesday & Thursday: MERRY CHRISTMAS! NO CLASS (WWC CLOSED)
Friday: 5:20-6:00 AM MIXFIT ALL LEVELS
& 8:15-9:00 AM- Strong Bodies, Sharp Minds at The Evolve Studio
Buy 10 classes and GET 2 FREE through January 1st!
Evolve Wellness Open House: FREE
Sign up for FREE services on Friday, January 9th from 12-7pm
I am offering 2 breakouts:
1:30-1:55- Menopause- 8 Things you Need to Know
3:30-3:55- POUND Unplugged: *ONLY ONE SPOT LEFT*
FOX RIVER CHALLENGE (May 9th, 2026)
5k or Duathlon DISCOUNT ENDS 1/1/2026
25% OFF REGISTRATION WITH CODE: BEACTIVETY
New Apparel: (https://www.beactivehealthllc.com/online-offerings) Tanks, T's and Crew Sweatshirts with new designs available for PRE ORDER- have a look and email me your order at: jeanette@beactivehealthllc.com
Starting in January, BEACTIVE Health & Integrative Nutrition will have new expanded hours inside Evolve Health & Wellness and will be accepting new patients (and offering telehealth) under a WI licensed Registered Dietitian Nutritionist.
AND, we will be offering THORNE products.
THORNE is a science-driven supplement company recognized for exceptional purity, potency, and performance. Trusted by healthcare practitioners, active adults, and elite athletes, Thorne is known for setting the gold standard in supplement manufacturing through rigorous testing, clean sourcing, and evidence-based formulations.
TO CELEBRATE THIS PARTNERSHIP, WE ARE OFFERING 20% OFF ALL THORNE PRODUCTS (BEST OF THE BEST)- UNTIL 12/31.
https://www.thorne.com/u/yourbeactivehealth
Getting your ESSENTIALS is VITAL to your health. In order to do so, we need to consume 5 servings of a VARIETY fruits and vegetables each day along with essential proteins and fats. So, if you "don't like vegetables" or "don't feel hungry" most days, supplements are highly recommended.
I have put together a essential supplement plan for:
* Basic Essentials for the Average Joe
* Essentials Focused for Females in Midlife
* Essentials for Mommas to Be
* GLP-1 Full Support
Questions?
jeanette@beactivehealthllc.com
Looking for a personalized exercise and nutrition plan focused on illness and disease PREVENTION (prevention over reaction in 2026!)?
COMPREHENSIVE NUTRITION ASSESSMENT:
60-minute meeting + up to 2 hours of follow up work (lab & med review, food log review, plan, resources):
Rate: $495.00
12-Week Strength & Conditioning Program – $475/month
A structured, progressive program designed to build strength, performance, and confidence.
Initial fitness assessment (Week 1)
2x/week personalized DIY workouts- (weeks 1-4, weeks 5-8, weeks 9-12)
Baseline and final performance assessments
Ongoing check-ins and support
Daily Prompt Review
Tree
Circle
Blue
Feather
Shadow
Strength
Water
Habit
Light
Highlight
Nature
Heart
Story
Flower
Sky
Dream
Smile
Health
Creature
Yin & Yang
Questions?
jeanette@beactivehealthllc.com
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