St. Francis Residence

St. Francis Residence Saint Francis Residence loves to keep senors informed. Senior resources and elder living tips and advice.

YouTube’s Most Watched GrandMa Drummer http://wp.me/p5yFam-54
02/25/2015

YouTube’s Most Watched GrandMa Drummer http://wp.me/p5yFam-54

She's playing a Gretsch Catalina Birch kit with a 5.5x14 Gretsch Brooklyn Snare and Zildjian cymbals. [ 3 more words. ]

Jane Fonda: Walking Cardio Workout : Level 1
02/25/2015

Jane Fonda: Walking Cardio Workout : Level 1

Jane Fonda: Walking Cardio Workout : Level 1 is a one mile waist-slimming walking workout... [ 4 more words. ]

Easing into a physically active lifestyle
02/01/2015

Easing into a physically active lifestyle

Forget Those Senior Moments and Ease into a Physically Active Way of Life As we get older, our bodies tend to want to stay at rest. The secret to a long and healthy life comes from keeping our bodies active. So many things depend on maintaining a daily exercise routine. Besides the obvious benefits of keeping our weight under control, researchers have also concluded that daily exercise helps us sleep better, strengthens our bones and muscles and lowers the risk of heart disease, high cholesterol and high blood pressure. [ 415 more words. ]

Exercise can be fun with a workout pal
02/01/2015

Exercise can be fun with a workout pal

Buddy Up – Companions Take the Drudgery out of Exercise For those of us who are in our fifties or above, motivating to get fit can be a little intimidating. A few years, or even a decade, may have passed without any consistent exercise. Children and grandchildren, jobs, and figuring out your retirement plans have made your life seem busier than ever. [ 652 more words. ]

Address

997 Rivera Drive
Wrightwood, CA
92397

Telephone

(760) 249-6346

Website

Alerts

Be the first to know and let us send you an email when St. Francis Residence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category