01/08/2026
The New Food Pyramid🔻
Have you seen the new US dietary guidelines released today?
The new Guidelines emphasize the following
💪🏻Prioritize protein at every meal
🥛Consume full-fat dairy with no added sugars
🥒Eat vegetables and fruits throughout the day, focusing on whole forms
🥑Incorporate healthy fats from whole foods such as meats, seafood, eggs, nuts, seeds, olives, and avocados
🌾Focus on whole grains, while sharply reducing refined carbohydrates
🍩Limit highly processed foods, added sugars, and artificial additives
👨👩👦👦Eat the right amount for you, based on age, s*x, size, and activity level
💧Choose water and unsweetened beverages to support hydration
🍺Limit alcohol consumption for better overall health
Let us know your thoughts on this. Is this how your family already eats or how does your diet differ?
