The Mill Michigan

11/09/2025

Everyone please join us in congratulating our girl Emily for officially entering our 100 Club and being 100 Classes STRONGER! 💪

Emily started coming to our studio for our Wonder Blossoms kiddo classes and quickly jumped into our group classes and has been nonstop committed, even with baby number three on the way. We love having her and her family with us in studio!
For those who don’t know Emily, she is a mom of two (soon to be three), bad@ss lady engineer, and strong as can be. Emily tells the best stories especially about motherhood (IYKYK!) and is such a smiley, positive presence in our studio. We are so grateful to have her a part of our regular crew and community at the Mill.

Congrats Emily - you are such an inspiration to us! 🤍

11/05/2025

Expecting moms, this one’s for you. 🤍

Join our Rooted & Ready: Birth Prep 5-week series beginning 12/4 with Rachel of Solside Perinatal, a Perinatal Yoga Specialist + Full-Spectrum Doula with 15+ years of experience.

Her course blends mindful movement, breathwork, evidence-based childbirth education, and guided birth planning, helping you feel empowered, informed, and deeply connected as you prepare for birth.

🗓 12/4–1/15 at 6:45PM (two-week holiday break factored in)
🤰 Only 7 spots available - secure yours early!

11/04/2025

Thank you, thank you, thank you for voting for Dr. Hannah + The Mill as one of the best Physical Therapists in Downriver. 🥹🤍

We speak for Hannah and the rest of the team when we say we love being able to be able to help you regain control of your personal health + wellness.

11/03/2025

No tricks, just a treat…. Happy 100 to our girl Sara D. who entered our 100 Club on 10/26 at our Halloween BOOtcamp!

Sara has been coming to our studio since early March and has been nonstop committed since. You can find her in just about all of our class types and boot camps.

For those who know Sara, knows she is sweet as can be and exactly the type of vibe we love having in the studio…. Kind, positive, and a friend to all! We’ve literally never see her without a big smile on her face since we met!

Everyone join us in congratulating our girl Sara for absolutely crushing her goals and being such a positive vibe in our community. 🤍

10/31/2025

If anyone was planning on dropping off a boo bag to us this is what we would like in it 😌

Happy Halloween! 🧡👻

10/30/2025

Nikki is back from maternity leave! 🤍🧘‍♀️

That means your restorative, self-care weeknights are also back. Whether you’re looking to get back in the swing of things, welcome a new phase of life, or just simply focus on yourself for an hour, Nikki’s classes are perfect for you.

🔗 in bio to book for this upcoming Monday!

10/29/2025

We’ve been so busy filling up your calendars we haven’t even been able to post about our first birthday Open House and Sip + Celebrate event!

Thank you so much to everyone who came out and celebrated with us, we loved spending the day with you 🤍🎂

10/27/2025

10/27/2025

Someone PLEASE get this girl on a party bus to , it’s her golden birthday! ✨

Happy 27th birthday to our almost tech-savvy, always supportive, and extremely talented Hannah. We all have a story of a time she’s gone above and beyond for us, and sprinkled a little bit of gold in our lives.

We love you, your pelvic floor jokes, and use of this emoji “🤣”. We wouldn’t be here without you, literally. 🤍

10/24/2025

SaturDATE strength with Victoria is tomorrow at 11am and there’s still a few spots left 🤍

Grab your honey, sign up on Mindbody, and let’s sweat before the big MSU vs Michigan game. We encourage a little friendly competition by wearing your favorite teams attire to all classes tomorrow! 🏈

https://get.mndbdy.ly/DFfl58leIXb

The answer is… SATURDATE! 🤍

Our newest strength training class designed to build strength, endurance, and connections between you + your partner (or your bestie).

There’s still a spot for ONE couple left in this Saturday’s class at 11AM with Victoria. Remember, unlimited members only pay for their partner! 🤩

10/24/2025

0 sleeps until the weekend 🥂

Here are the select openings for this weekend’s classes:
SATURDAY:
🏋️‍♀️ 8AM: Full Body Function with Hailey
💪10AM: Strong Start with Victoria
👯‍♀️11AM: SaturDATE with Victoria

SUNDAY:
🩰8AM: Barre Sculpt with Belle
👟9:15AM: Full Body Function with Belle
👻6PM: Halloween Bootcamp with Victoria and Belle

Haven’t tried The Mill yet? Click the 🔗 in our bio to try your first class free this weekend!

10/23/2025

PRE ORDER NOW OPEN UNTIL MONDAY 🤍

The response to our Unbreakable Merch has been incredible that we are officially sold out in studio of all crew necks and only have one shirt left in stock in studio.

We have decided to do a pre-order for both crew necks and tees which will arrive in studio in 3-4 weeks. This is a limited edition merch line we plan to carry in studio in honor of our first year as a studio. This will be the final opportunity to score yours Unbreakable Strength Club gear with the Mill logo on the back.

If you missed the story behind the merch, check out our recent post from last Saturday…. 10% of all sales will go directly to the Prime Trauma Foundation which is a local non-profit that raises money to help cover mental health therapy for those who need extra support. 🤍

https://docs.google.com/forms/d/e/1FAIpQLSdHnt8oZmFXCV0LL33wsTilT_ajAY1iJH3TC_HWOSr-CQEfkQ/viewform?fbclid=PAZnRzaANmXkVleHRuA2FlbQIxMQABp6Q4gDgU11RyR3IRMStmsWVNbqO6nNjLjfhkIGComhmU7GpxfPHRE5NcJM06_aem_GlBo6RY1pj5jxc06NFq8Eg