TMJ, Head and Neck Pain Specialist - I help people in pain rewrite their story using my Physioloops Signature Process.
(5)
11/21/2025
💬 Comment ‘WORKSPACE’ below, and I’ll send you my FREE Ergonomics Complete Guide so you can take these tips even further!
If working at your desk leaves you with neck stiffness, jaw tension, headaches, shoulder tightness, or even brain fog… your setup might be the problem.
The good news is that it only takes a few small changes to feel a big difference.
Let’s walk through the 3 keys to a perfect desk setup so you can work more comfortably, protect your body, and stay focused all day long.
1️⃣ Setup:
How to position your arms, elbows, and wrists to reduce strain 💪
The right monitor height to prevent neck fatigue 🖥️
My favorite ergonomic accessories for comfortable typing and clicking 🖱️
2️⃣ Environment:
The best screen type to reduce glare and eye strain 👀
How plants can boost your setup and focus 🌿
Where to place your desk in relation to windows 🪟
The exact light color temperature (in Kelvins) to improve focus & productivity ☀️
3️⃣ Tension Relief:
How to break up long sitting sessions without losing work momentum 🪑
My go-to tools for releasing neck, shoulder, and back tightness 🪝
Simple stretches & pressure techniques you can do right at your desk 🙆
By the end, you’ll have a complete blueprint to transform your workspace into one that supports your health, reduces pain, and boosts your focus.
💡 So give these a try, and don’t forget to comment “WORKSPACE” to grab a copy of my FREE Complete Ergonomics Guide!
11/20/2025
11/19/2025
If you’ve been stuck in chronic pain with “normal” scans and no clear injury… your brain might be the missing piece.
In this Live with Dr. Siddharth Warrier, MD, Doctor of Neurology, we’re breaking down:
🧠 Why the brain can create pain even when nothing is physically damaged
⚠️ How the threat response keeps the nervous system stuck in protection mode
🔁 Why pain can become a learned pattern and how to unlearn it
💪 Practical ways to retrain the brain so it feels safe, not threatened
This conversation is for anyone who’s been told “it’s all in your head,” when really… it’s all in your nervous system.
🗓️ Thursday November 20th, 2025
🕜 1:30 PM EST (UTC-05)
11/13/2025
11/03/2025
10/24/2025
I’m going live with Dr. Sarah Campbell (), a Doctor of Naturopathic Medicine. From what you eat to what you feel, we’re going to unpack the real causes of inflammation.
We’ll cover:
- How to identify the root cause of inflammation
- How emotional and physical stress show up differently in the body
- Nutrition-based vs. mind-body treatment approaches
- Common patterns and why inflammation is so widespread today
If you’ve been dealing with pain, fatigue, gut issues, or unexplained symptoms, this conversation will help you understand the deeper connections between your body, your habits, and your emotions.
🗓️ October 27th at 4:15 PM EDT (UT-04)
Join us to learn how to calm inflammation from the inside out.
10/10/2025
👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding.
Here’s a 5-step brain protocol to retrain your system and finally break the cycle:
1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separates your teeth so you can’t clench.
2️⃣ Red Dot Reminders – Place small red dots around your home or workspace. Each time you see one, pause and do the candle breath.
3️⃣ Sleep Reset – No screens, exercise, or alcohol an hour before bed. If you can’t sleep within 15 minutes, get up, do something calm, and return. Always wake at the same time each day.
4️⃣ Nasal Breathing – Try saline spray or mouth tape at night to encourage nose breathing. Side sleeping or even a sleep study may help if it’s a big issue.
5️⃣ Lifestyle + Nervous System Care – Scale back caffeine, alcohol, and ni****ne. Add proven supplements for bruxism support, and build daily habits like meditation, short naps, or diaphragmatic breathing (long exhales are key).
These steps help calm your nervous system so your jaw muscles stop firing on overdrive. The goal isn’t just to protect your teeth, but to train your body out of the stress response that causes clenching in the first place.
💡 Know someone who’s always stressed and clenching? Share this with them — their jaw will thank you!
09/22/2025
Join me () and Hannah Singer () for a LIVE deep dive into the fascia’s role in healing!
Together, we’ll break down practical ways to address both the emotional and mechanical side for deeper healing.
This will be a powerful conversation connecting body + mind through the lens of fascia.
🗓️ September 22nd at 1:15pm ET (UTC-05)
Your fascia holds more than you think. Come learn how to unlock it!
Be the first to know and let us send you an email when Dr. Joe Damiani posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Being a very active person, Dr. Joseph Damiani is always encountering some new injury, ache or pain threatening his lifestyle. However, his unwillingness to compromise his INDEPENDENCE and doing the things he loves has allowed him to learn first hand how to effectively rehabilitate injuries and keep going!
As Joe is now in his mid-30s, he has learned that it's true what they say, you're not invincible forever. Also, he sees in his patients, family and friends who are in their 40s, 50s, 60s, 70s and older that the road does not get any easier, however the DIFFERENCE between those who give up their independence and those who continue doing all the things they love is access to THE RIGHT INFORMATION AND CARE.
Joe's passion is to build a physical therapy clinic and system that will allow active adults to continue the activities they love for their entire life. He is motivated to deliver this to not only his patients but to himself. Selfishly, he realized that if he can deliver a product to patients that will keep them MOBILE, ACTIVE, INDEPENDENT and doing the THINGS THEY LOVE then he can use that same product on himself to continue to live the life he is building, pain and injury-free.
Joe opened Skyline Physical Therapy located in Wyckoff, New Jersey because it was his only option. As previously mentioned, Joe's vision was to build a facility which allows each patient to attain the life they truly deserve. In order to accomplish this, he could NOT PARTICIPATE in the existing physical therapy model. In the existing model, patients receive merely 15 minutes of the physical therapist’s attention before being handed off to someone else. The physical therapists are handcuffed by the high volume of patients and the patients are the ones making all the sacrifice…
At Skyline Physical Therapy in Wyckoff, New Jersey, every patient receives one-on-one focused treatment during each visit. This system gives the physical therapist a clear comprehension of what each of their patients requires to recover. The ONE-ON-ONE PATIENT CENTERED approach used at Skyline allows the therapist the necessary time to identify the root cause of the patients pain and develop the proper plan of care to restore independence. This system affords the therapist the time to be PERSISTENT and continuously modify the plan, MAXIMIZING RESULTS. Specialized treatment at our clinic will give you back pain relief, neck pain relief, TMJ pain relief, knee pain relief, shoulder pain relief and more!
The therapist also focuses on educating the patient thoroughly about the state of dysfunction in their body and how we can reverse it. When the patient is not here at our clinic for treatment, they can stay in close communication with their therapist via phone, video calls or email. Every person should be walking longer, sleeping better, driving a ball farther, enjoying playing with your grandkids or simply living pain-free. The body has so much more potential (AT EVERY AGE) than many will ever realize. What most people consider the norm, is actually a state of dysfunction. Every year that goes by living in this state of dysfunction is another year of missed opportunity to live life to the fullest.
Joseph earned his Bachelor’s Degree in Exercise Science from Manhattan College in 2006 and went on to receive a Doctorate of Physical Therapy from the University of Miami in 2010. Dr. Damiani is a NSCA Certified Strength and Conditioning Specialist. Prior to opening Skyline Physical Therapy, Joseph’s clinical experience with patients includes his time at two of the Nation's Top Hospitals as Ranked by US News and World Report. The first being the Hospital for Special Surgery in Manhattan where he was exposed to spine and orthopedic injuries in patients ranging from professional athletes to active adults. The second being Rancho Los Amigos National Rehabilitation Center in Los Angeles, where his specialty was joint and spine rehabilitation.
If you would like to know how Skyline Physical Therapy can help you live with less pain and get back to feeling great again - we invite you to start with a completely free DISCOVERY SESSION in our Wyckoff, New Jersey Clinic. It is a no-obligation, risk free appointment at our clinic.
