Rise Above Physical Therapy

02/04/2026

Most pregnancy discomfort isn’t random.

It is your pelvic health responding to real physical load.

Your pelvic floor works with your core, hips, and back to manage pressure as your body changes.

When this system is overwhelmed, symptoms often show up as back pain, pelvic pain, pressure, heaviness, or leaking.

These signs are often dismissed.
But they are information.

Pelvic floor therapy during pregnancy supports both how you feel now and how you prepare for birth through movement, strength, and birth prep education.

You do not have to wait until postpartum to feel supported.

Learn more about how we support pelvic health and birth prep during pregnancy in our bio.

Your pelvic health matters during pregnancy too 🤍

01/16/2026

You wouldn’t show up to a marathon without training ……. and you wouldn’t cross the finish line without recovery and rebuilding afterward.

Big physical events deserve both preparation and intentional recovery.

The same should be true for your pelvic health.

Pregnancy, childbirth, pelvic surgery, endometriosis procedures, and returning to exercise place real physical demand on the pelvic floor, core, and nervous system. Your body deserves a plan — not guesswork.

Pelvic health prehab and pelvic floor physical therapy help you:
✔️ Train your body before the demand
✔️ Support healing and recovery afterward
✔️ Rebuild strength, coordination, and confidence
✔️ Return to movement safely and sustainably

At , we help you prepare, perform, recover, and move forward stronger.

💬 Comment PREP or DM us to build your plan.
📌 Save this | 🔁 Share with someone who values proactive care

endometriosissupport prenatalnj postpartumnj njphysicaltherapy corehealth

11/27/2025

Gratitude grounds us, strengthens us, and reminds us how far we’ve come. This Thanksgiving, we’re thankful for our patients, our community, and every story of resilience we witness in the clinic.

✨ Be Thankful. Be Grateful. Be Blessed.
From all of us at Rise Above PT, Happy Thanksgiving! 🧡

11/06/2025

“Accidents. Constipation. Bathroom battles. 😣”
If you’re tired of hearing “they’ll grow out of it” here’s the truth 👇

💧 1 in 10 kids deals with bladder or bowel issues past potty training.

And it’s often a pelvic floor problem, not a behavior one.

At Rise Above PT, we use play-based pelvic floor therapy to help kids:
🌈 Build confidence
🚽 Master bathroom habits
💪 Strengthen muscles gently

Every child deserves to rise above with comfort, control, and confidence. 💛

10/29/2025

The pelvic floor isn’t just a muscle group. It’s the foundation of your strength.

🫁 It powers your breath.
🧍‍♀️ It stabilizes your core and spine
💃 It gives you control and confidence.

Everyone trains the muscles they can see.
Few train the one that changes everything.

✅ Better posture
✅ Better performance
✅ Better confidence

It’s time to train the muscle no one talks about and build your strength from the inside out.

📥 Share this with someone who needs to hear it and comment “STRONG” if you’re ready to take control.

10/24/2025

If you’re leaking ,even “just a little”, your body is trying to tell you something.

Leakage is common, but it’s not normal.

You don’t have to live around it. You can rise above it.

💪 We help patients in Wyckoff, NJ find the root cause, rebuild pelvic strength, regain control, and feel like themselves again.

➡️ DM “LEAKAGE” to start your recovery today.

10/20/2025

We’re so grateful for kind words like these 💛

At Rise Above PT, every session is about listening, healing, finding the root cause and helping you move with confidence again.

Whether you’re recovering from childbirth, managing pelvic pain, or healing from an old injury, you don’t have to do it alone.

📍 Wyckoff, NJ
💬 DM us or click the link in bio to learn how pelvic floor PT can help you rise above pain and feel your best again.

09/02/2025

05/11/2025

Mothers are the embodiment of strength, resilience, and transformation. This Mother’s Day, we honor your journey—every stretch, every scar, every step toward healing. Your body tells a story of power. You deserve care, support, and celebration—today and every day.

Happy Mother’s Day!

04/11/2025

It’s C-Section Awareness Month — let’s change the narrative.

C-sections are major surgery. But so many moms are left to figure out recovery on their own, especially when it comes to the pelvic floor.

No one talks about the pressure, the leaking, the numbness, or how disconnected your core might feel.
And guess what? Your pelvic floor needs care too.

I’m a pelvic floor therapist.
I’ve had two C-sections myself.
I get it — the fear, the confusion, the “Is this just how I’m supposed to feel now?”

You didn’t take the easy way. You gave birth through major surgery.
You deserve full recovery. Your pelvic floor deserves it too.

Drop HEAL below and I’ll send you my free C-Section Recovery Guide.

Follow for real, practical tips on pelvic floor and postpartum care.

Tag a mama who needs to hear this!

12/17/2024

At Rise Above, we’re here to help moms feel strong, supported, and confident in their postpartum journey 💪✨.

We are here to provide practical, effective exercises that fit into the busy life of a new mom—because recovery shouldn’t feel like another chore.

Whether you’re healing postpartum or preparing during pregnancy, we’re here to guide you every step of the way. You deserve to feel your best! 💕

12/05/2024

✨ Pelvic Health = Whole-Body Health ✨

💥 Did you know 1 in 3 women experience pelvic health issues in their lifetime? If you’re one of them, you’re not alone — and you don’t have to suffer in silence! 💥

🔑 Whether it’s pelvic pain, incontinence, or postpartum recovery — we’ve got your back! Our expert therapists specialize in restoring pelvic health, empowering YOU to feel strong, confident, and comfortable in your own body. 🙌

✅ Click the link in bio to see how we’re helping people reclaim their bodies and live pain-free!

🔁 Tag a friend who needs to hear this — because pelvic health matters for ALL of us! 💕