Social Butterfly Counseling

Social Butterfly Counseling Social Butterfly Counseling is a sanctuary for children, families and individuals seeking support in their struggle to navigate today’s chaotic world.

Social Butterfly Counseling is a private psychotherapy practice specializing in supporting children, families and adults in making healthy choices and creating positive change. Coping with the stress and pressures of daily life can be challenging. We partner with other professionals and clinicians to create a support team for our clients so they do not have to go it alone. From managing major transitions like relocating and divorce to improving family dynamics, we help clients reconnect with their inner strength, reduce anxiety and conflict, heal their relationships and rediscover the joy in their lives. We work with guidance counselors, teachers and administrators to help families navigate complicated school systems and access the resources they need. We provide children with tools to handle the expectations and issues they encounter in school and in relationships. We guide couples in exploring effective ways to co-parent and communicate with each other and their children. And we collaborate with pediatricians, school nurses, psychotherapists and other medical professionals to help our clients manage anxiety, depression and other forms of mental illness. Issues we address in treatment include:

Parenting/Co-parenting
Communication
School Avoidance
Navigating complicated systems (Child Study Teams, working toward IEP, linkage to higher levels of care)
Peer relationships (bullying, conflict resolution, group dynamics)
Disruptive behaviors
Anxiety, Depression and Bi-polar disorder
Transitions (relocation, separation/divorce, death of loved one, birth of sibling, new step parent)
Body image and distorted eating
Issues affecting individuals identifying as LGBTQ
Trauma
Sexual and Physical Abuse
Neglect
Foster Care and Adoption
Infertility

We also facilitate groups that educate participants about topics such as social skills, anger management, parenting and separation/divorce; as well as therapy groups for those dealing with anxiety and depression.

What if all we really needed is love?Imagine?Happy Valentine’s Day from our Social Butterfly Family to yours. ❤️We are h...
02/14/2026

What if all we really needed is love?
Imagine?

Happy Valentine’s Day from our Social Butterfly Family to yours.

❤️

We are here for you.
❤️

Pause.Breathe.Take inventory of what you are:• thinking• feeling• doingAre you stressed?Burnt out?Running on autopilot?S...
02/12/2026

Pause.
Breathe.

Take inventory of what you are:
• thinking
• feeling
• doing

Are you stressed?
Burnt out?
Running on autopilot?

Step one is remembering to pause and breathe.

Step two is gently asking yourself:
What is actually within my control right now?

Not the news.
Not other people’s reactions.
Not tomorrow’s unknowns.

Just this moment.
Your breath.
Your response.

You don’t need to solve everything today.
You just need to regulate enough to take the next right step.

Small reset.
Soft shoulders.
Slow inhale.
Long exhale.

Start there 🤍

We are here for you.

It is with great excitement and a proud grateful heart that we announce the rollout of the Social Butterfly Counseling G...
02/06/2026

It is with great excitement and a proud grateful heart that we announce the rollout of the Social Butterfly Counseling Group Series ✨

Our first group now accepting enrollment:

Elevate Your Confidence

A 75 minute in person experiential group experience designed to help participants build self trust clarity and confidence from the inside out.

Location: Social Butterfly Counseling Midland Park
Thursday March 5th
7:00 PM

This experience will be led by:
Brooke Rochman NLP Practitioner
Sabrina Coppola LCSW
Founder and Clinical Director of Social Butterfly Counseling

🤍 Click below to register:
https://docs.google.com/forms/d/19Z03ye14OQ3ZvNG51ivMvYZ0M26EGrBaeFq9d2ioq_0/edit

Coming soon:
Our next group series will be dedicated to empowering student athletes with separate boys and girls groups.

We cannot wait to welcome you into this powerful space.

Perspective changes everything 🤍We are here for you.
02/03/2026

Perspective changes everything 🤍

We are here for you.

Suicidal thoughts don’t always sound like “I want to die.”Sometimes, they sound like:“I feel trapped.”“I’m a burden.”“I ...
02/03/2026

Suicidal thoughts don’t always sound like “I want to die.”
Sometimes, they sound like:
“I feel trapped.”
“I’m a burden.”
“I see no future.”
“I just need a way out.”

It’s not always obvious when someone is struggling many are fighting silent battles you can’t see. Let’s remind each other that help exists, that support is real and that these feelings, no matter how heavy, can change. Please check in on your loved ones. And if this is you right now you are not alone. You are loved. You deserve to stay. 💙

❄️ Frigid Temps & Mental Health ❄️How extreme cold can impact us: • Less sunlight → lower mood & energy • Staying indoor...
01/30/2026

❄️ Frigid Temps & Mental Health ❄️

How extreme cold can impact us:
• Less sunlight → lower mood & energy
• Staying indoors → isolation & cabin fever
• Disrupted routines → increased stress & irritability
• Cold + darkness → fatigue, anxiety, seasonal blues

What you can do to protect your mental health:
•Get daylight early (even 10–15 minutes helps)
•Move your body (inside counts!)
•Stay connected — text, call, FaceTime
•Create warmth & comfort (layers, tea, cozy lighting)
•Lower expectations — survival mode is okay
•Prioritize sleep & gentle routines
You’re not lazy, unmotivated, or broken — it’s just cold and your nervous system is tired.
Go easy. Spring is loading… 🌷

Let’s practice self compassion.

We are here for you.
🤍

Our brain's chatter shapes our feelings, and our feelings fuel our crazy actions. By tweaking our actions, we can sorta ...
01/18/2026

Our brain's chatter shapes our feelings, and our feelings fuel our crazy actions. By tweaking our actions, we can sorta tweak our feelings too. And what if changing our behaviors and emotions ultimately reprograms our brain?

Can you see how everything is beautifully interconnected?

We're here to help you untangle the mess.
🤍

Our littles are watching. Be kind. Stop and think. ❤️
01/13/2026

Our littles are watching.
Be kind.
Stop and think.

❤️

Did you know…. “Your gut has its own nervous system and communicates constantly with your brain. When you feel worried, ...
01/06/2026

Did you know…. “Your gut has its own nervous system and communicates constantly with your brain. When you feel worried, stressed, or sad, you may experience digestive issues.

Research suggests that stress changes gut movement and sensitivity, which can make everyday stomach sensations feel more painful. The development of irritable bowel syndrome — which has symptoms like stomach pain, bloating, diarrhea, and constipation — has been closely linked to stress, anxiety, and depression. The good news is that reducing stress and getting help from a therapist can improve digestive symptoms for some conditions…”

Our mind and our body are so very connected. When we learn to listen to our body and utilize techniques tha can help regulate our nervous system symptoms of anxiety and depression can be reduced.

We are here for you.
🤍

https://mhanational.org/resources/is-your-body-sending-warning-signs-about-your-mental-health/
hntomf etyp

Stress, anxiety, and depression can show up in your body. Learn why physical symptoms happen and what you can do to feel better.

Happy new year to you and yours. Wishing you all peace, calm, love & prosperity. We are here for you always. ❤️
12/31/2025

Happy new year to you and yours.
Wishing you all peace, calm, love & prosperity.

We are here for you always.
❤️

From our Social Butterfly family to yours, wishing you a joyful and peaceful Hanukkah.
12/21/2025

From our Social Butterfly family to yours, wishing you a joyful and peaceful Hanukkah.

Grief is a bit heavier this time of year. Be gentle.We are here for you. ❤️
12/19/2025

Grief is a bit heavier this time of year.
Be gentle.

We are here for you.
❤️

Address

232 Madison Avenue
Wyckoff, NJ
07481

Website

Alerts

Be the first to know and let us send you an email when Social Butterfly Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Social Butterfly Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category