CrossFit Alanis

01/27/2026

We 🐻 bear crawling back to the gym tomorrow? 🥶🧊

What’s say you Wylie????

01/21/2026

Thank you Kiera for your amazing review! You have progressed so much.
Be proud! 💛

01/19/2026

Hyrox Training Club is here !

What is this term? Pronounced “HIGH- ROCKS”😝

What is this?
What do you do?
How much running?
What are the movements?

Well…. Everything you need to know to start learning about this very inclusive competition taking world by storm can be found at this link:

https://crossfitalanis.com/blog-post/hyrox-is-here-train-like-an-athlete-even-if-your-only-competition-is-the-snooze-button/

01/18/2026

Discipline and Commitment

The 5am class is not for the faint of heart. For some in this photo, they are grinding every single day when others are snoozing in their warm beds.

When this is the only time to get it in, you make the choice and it becomes a habit that you cannot go without. 💪🏽

Also……. Look at that amazing tshirt 😜

01/16/2026

“This gym isn’t just for ‘fit people.’”

Different ages. Different bodies. Different starting points.

Same goal: a better quality of life.🎉

Everything is scaled. Everyone is coached. Everyone belongs.💪

👉 Share this with someone who thinks they’re “not fit enough” to start.

01/15/2026

New Year. New habits. Same body — just better supported.

You need to feel better.
Move better.
Eat better.
Sleep better.

But it can be overwhelming with all the pressure to maintain something new. What if there was a way that it can be simplified and you have a team around you cheering you on?

Want to learn more on how that works? Click here : https://alanisnutrition.com/newyearreset

01/08/2026

New Year diets fail because they’re built on restriction, not sustainability. 🛑

You don’t need perfection — you need consistency AND accountability .
We teach nutrition that supports energy, recovery, and real life. 👊

No extremes. No shame. Just better habits, one step at a time.

Our 28-day reset begins at the end of this month because that is when people usually tend to waiver with their goals. This is the best way to stay on track! 🎉

Want to learn more???

Click on this link : https://alanisnutrition.com/newyearreset

Discover why CrossFit Alanis is the best gym in Wylie, TX. Explore our unique approach and see how we can help you achieve your fitness goals.

01/06/2026

If your New Year goal is ‘get in shape’ but your body hurts… this is where we start 🟢

January isn’t about going harder — it’s about moving better.
Mobility is how we undo years of sitting, stress, and ignoring pain signals.
Before intensity. Before weight. Before speed.
We start by giving your body permission to move again.

With consistency, your mobility and flexibility gains will translate into your weightlifting and as shown here ➡️➡️➡️
Into gymnastics work. “ going upside down” 😝

Want to learn more on how our programming works?

Click here: https://crossfitalanis.com/free-intro-social/

01/02/2026

HAPPY HAPPY BIRTHDAY TO OUR JANUARY PEEPS!

12/31/2025

Here we go into 2026!!!!! 🎉🎉🎉

There is so many blessings as we end the 2025 year here at CrossFit Alanis. We have been in planning mode and ramping up to announce so many new beginnings into 2026!

Officially to kick off the New Year! We are the only training club in the DFW North East! 🙌🏽

We will host Hyrox specific classes during the week and tailored endurance training on Saturday mornings at 7:30am to get us ready to have some fun competing in 2026.

Let’s Goooooooo 🔥

12/29/2025

We are currently in the void 🫣

Those days between Xmas and NYE where you have no idea what day it is, you are questioning if you have eaten a vegetable and when was the last time you moved your body?.

It happens.
Then the plan for the “new year new me” begins and your start day is 1/5 because apparently it must be on a Monday.

Nodding along?? 😬

Well…. How about you use some of that Christmas cash and invest in yourself to truly STAY accountable for your 2026 reset.

Want to learn more? Click the link in our bio!

➡️ The 28 day reset challenge!

https://alanisnutrition.com/newyearreset