Yogadana

Yogadana Share the benefits and wisdom of yoga in an environment that supports and inspires our community.

02/13/2026

Come by THIS SUNDAY at noon for our Yoga Teacher Training Q&A.

See you there!

Unfortunately we will have to cancel our 7:30am class for Thursday February 12th. Haylie is out sick and there is not an...
02/12/2026

Unfortunately we will have to cancel our 7:30am class for Thursday February 12th. Haylie is out sick and there is not anyone available to cover for her.
Join us at 9:30am with Christine or 7pm with Trang.

02/09/2026

Chaturanga is where we see people get hurt… and where we see people get SO discouraged.

Because we just do it, and then the body does what it has to do:
elbows wing out, belly drops first, shoulders take over, low back gets zero support.

Here you can you see the flop 😅.
And then the shift that actually builds strength:
knees down + tops of the feet
and a slow, controlled lower with the elbows tracking back (not flying out, not death-gripping in).

This is not the “easy way.”
This is the way we learn support.

Chaturanga is a great teacher of body awareness. It allows us to learn to listen without judgement because quality of practice, how it feels in the body, matters! Strength grows when we are supporting self.

Still space to join us for a NEW STUDENT workshop at 10am. This is for anyone NEW to yoga or returning to practice after...
02/06/2026

Still space to join us for a NEW STUDENT workshop at 10am. This is for anyone NEW to yoga or returning to practice after some time away. $35 to join us and you get seven days of unlimited classes as well. Sunday we have a 9D Breathwork session hosted by Lifetree Hypnotherapy & Breathwork. Registration links in our stories and on our website under events. See you there.

Every mat carries a story.New here. Sore body. Grieving. Anxious. Feeling strong. Becoming something new.This room meets...
02/03/2026

Every mat carries a story.
New here. Sore body. Grieving. Anxious. Feeling strong. Becoming something new.

This room meets you exactly as you are.

It’s a place to breathe.
To soften what’s tight.
To rebuild what feels worn down.
To remember yourself, one moment at a time.

Some come to move.
Some come to rest.
Some arrive carrying the weight of life.
Some arrive celebrating its light.

Every reason is valid.
Every person matters.

You are not too much.
You are right on time. 💜

We’re offering three special gatherings designed for connection, nervous system regulation, and creativity, for kids and...
02/02/2026

We’re offering three special gatherings designed for connection, nervous system regulation, and creativity, for kids and parents.

Family Sound Journey (Ages 4+)
A calming, immersive sound experience using crystal bowls. Kids are welcome to rest, sit, or cuddle while parents receive the benefits of deep relaxation. This will be about a 30-45 minute session and is very casual welcoming the kids.

Family Flow (Ages 5+)
A playful, grounding yoga practice for parents and kids to move and breathe together.

Mindful Makers: Musical Instruments (Ages 5–10)
A creative workshop where kids will make two musical instruments to take home. Supplies included.

PRICING
Family Sound Journey & Family Flow
• $25 – 1 adult + 1 child
• $35 – 1 adult + 2 children
• $45 – 2 adults + up to 2 children
• $10 – each additional child

Mindful Makers
• $45 per child
• $30 each for siblings

SPRING BREAK FAMILY BUNDLE
Includes all three events
• $85 – 1 parent + 1 child
• $120 – 2 parents + 1 child
• $130 – 1 parent + 2 children
• $145 – 2 parents + 2 children

Spots are limited to keep these experiences spacious and supportive AND YOU ARE HIGHLY encourage you to register ASAP.
You can find more information and registration information on our website under the events tab.

Ready to commit to yourself?For a limited time, we’re offering Half Off Your First Month of Membership💫 $64 for your fir...
02/01/2026

Ready to commit to yourself?

For a limited time, we’re offering Half Off Your First Month of Membership
💫 $64 for your first month 💫
Available now through March

Unlimited movement, breathwork, and practices designed to support your body, mind, and nervous system.

If you’ve been waiting for the right moment… this is it.

COMING UP…Monday Feb. 2nd @ 7pm Sound MeditationOPEN TO ALL$25 Drop in, $10 for membersTuesday Feb 2rd @ 7pm Ta Ke Ti Na...
01/30/2026

COMING UP…

Monday Feb. 2nd @ 7pm Sound Meditation
OPEN TO ALL
$25 Drop in, $10 for members

Tuesday Feb 2rd @ 7pm Ta Ke Ti Na Moving Meditation
OPEN TO ALL
90 minutes, $35 drop in

Saturday Feb 7th @ 10am New Student Workshop
SPOTS STILL AVAILABLE FOR NEW STUDENTS
$35 to join and includes a seven day trial

Sunday Feb 8th @ 1pm
9D Breathwork
OPEN TO ALL
$45

Registration links on our website, in our bio, in our stories. See you there!

Just two days left to $AVE on registration for our 200 Hour Yoga and Ayurveda Training. Find out more about the training...
01/30/2026

Just two days left to $AVE on registration for our 200 Hour Yoga and Ayurveda Training. Find out more about the training and our rates on our website. Links in bio and in our stories.
Looking forward to this journey with you!!!

We are welcoming you back TOMORROW!!!!7:30am Align with Haylie9:30am Align with Haylie7pm Ignite with TrangSee you on th...
01/28/2026

We are welcoming you back TOMORROW!!!!
7:30am Align with Haylie
9:30am Align with Haylie
7pm Ignite with Trang
See you on the mat, drive safe!

February at Yogadāna 🌿A month of heart, sound, breath, and deep nervous-system care.✨ Sound Meditation🥁 Ta Ke Ti Na Rhyt...
01/28/2026

February at Yogadāna 🌿
A month of heart, sound, breath, and deep nervous-system care.
✨ Sound Meditation
🥁 Ta Ke Ti Na Rhythm
🌬️ 9D Breathwork
💗 Heart-centered practices
🌙 Yoga Nidra & Yin

Sound Meditation
One hour. Deep rest. Nervous system reset.
Open to all | Ages 14+
📅 Feb 2 & Feb 23
Members $10 | Drop-in $25

Ta Ke Ti Na is back
Rhythm as meditation. Movement as regulation.
No experience needed—just come as you are.
📅 Feb 3 & Feb 21
$35

The Sovereign Breath
A 9D breathwork journey into authenticity and alignment.
Down-regulating. Clarifying. Powerful.
📅 Sunday Feb 8 | 1 PM
$45

Doors of the Heart
Yin + Sound + Cacao
A night of heart opening, softening, and return.
📅 Monday Feb 9 | 7 PM
$35

Heart & Sound
Flow, cacao, and sound—led with intention.
Members use code LOVE26
📅 Feb 14 | 10 AM

New Student Yoga Workshop 🌱
Foundations • Breath • Confidence
A welcoming introduction to yoga for beginners and those returning to practice.
📅 Saturday Feb 7 | 10 AM (rescheduled – still time to register)
📅 Saturday Feb 28 | 1 PM
$35 and includes seven days of unlimited classes

Myofascial Release Yin
Slow Yin • Tissue Release • Deep Ease
A therapeutic yin practice supporting the connective tissue and nervous system.
📅 Sunday Feb 22 | 3 PM

Address

100 N Ballard Street Suite B
Wylie, TX
75098

Telephone

+14699203815

Website

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