Sage Minds Counseling

12/04/2025

This year, Sage Minds Counseling is inviting you to approach your mental health with intention, curiosity, and compassion. Not perfection. Not pressure. Just small, consistent actions that remind you that you matter. These are just a few simple additions that can have a lasting effect on how you move through your days.

12/01/2025

Supporting your mental health is one of the most meaningful acts of self-respect. When you invest in your emotional well-being, you create space for growth, stability, and resilience. If you need support, therapy is a safe place to start.
Be gentle with yourself. You’re worth the effort.

11/18/2025

When you’re overthinking, don’t try to “think your way out.” Instead, try a sensory reset. This shifts your brain out of overthinking mode.

Your brain calms faster when the body leads.

11/13/2025

The holidays are right around the corner. This holiday season, it is important to remember to care for yourself as much as you care for the ones you love.

The holidays can bring joy—but also stress, pressure, and burnout. Setting boundaries around your time, energy, and finances isn’t selfish—it’s self-care.

Take care of your mind, not just your to-do list.

11/06/2025

Self-reflection is an act of care.

It’s how we pause long enough to hear our own needs, notice what feels out of alignment, and choose differently.
When we slow down and notice our emotions, patterns, and needs, we create space for choice, healing, and growth.

You deserve moments to check in with you.

11/04/2025

What fills your cup?

Taking time to notice what truly restores you — a quiet morning, laughter with friends, a walk outside

You can’t pour from an empty cup.

This week, check in with yourself: What activities leave you feeling grounded, recharged, and at peace?

10/28/2025

This Halloween, remember — it’s okay to take off the mask. 🎭
You don’t have to pretend you’re “fine” all the time.
True courage is allowing yourself to feel — even when those emotions are messy, uncomfortable, or unfamiliar.

Let your authenticity be your costume this season. 🖤

10/24/2025

We LOVE EMDR!!!

https://m.youtube.com/watch?v=uuLfn2X8k7A&fbclid=IwRlRTSANovT5leHRuA2FlbQIxMQABHlXN_WS5FF5Fx3tX-3fgqVz8MwvNK1g0R0OytnZ_Hp5I0kLS-J1RvieQ0ss0_aem_6ZDGQ7hGMI28VBu4mDFFAw

Lil Jon Opens Up About EMDR Therapy & Finding His Childhood Self 🧠✨⁣⁣The King of Crunk gets REAL about mental health! From "turn up" to therapy - Jon breaks...

10/21/2025

When emotions feel too big — try the 3 R’s:

Recognize what you’re feeling
Regulate your body (deep breath, stretch, drink water)
Reflect once you’re calm

You don’t have to fix your emotions, just feel and understand them

10/16/2025

A reminder to pause and check in with yourself while scrolling 💭

Ask yourself:
• How do I feel after spending time online?
• Am I comparing or connecting?
• Do I need a break, boundary, or balance today?

You deserve to protect your peace — even from your screen.

10/15/2025

10/09/2025

Yep! That’s our owner and lead therapist! So proud of the work we do helping others inside and outside of our therapy offices. We LOVE supporting our teachers, students and community as a whole, anyway we can!

We are proud to have Jennifer Hughes serve as the Board President of the Wylie ISD Education Foundation.