Sage Minds Counseling

11/18/2025

When you’re overthinking, don’t try to “think your way out.” Instead, try a sensory reset. This shifts your brain out of overthinking mode.

Your brain calms faster when the body leads.

11/13/2025

The holidays are right around the corner. This holiday season, it is important to remember to care for yourself as much as you care for the ones you love.

The holidays can bring joy—but also stress, pressure, and burnout. Setting boundaries around your time, energy, and finances isn’t selfish—it’s self-care.

Take care of your mind, not just your to-do list.

11/06/2025

Self-reflection is an act of care.

It’s how we pause long enough to hear our own needs, notice what feels out of alignment, and choose differently.
When we slow down and notice our emotions, patterns, and needs, we create space for choice, healing, and growth.

You deserve moments to check in with you.

11/04/2025

What fills your cup?

Taking time to notice what truly restores you — a quiet morning, laughter with friends, a walk outside

You can’t pour from an empty cup.

This week, check in with yourself: What activities leave you feeling grounded, recharged, and at peace?

10/28/2025

This Halloween, remember — it’s okay to take off the mask. 🎭
You don’t have to pretend you’re “fine” all the time.
True courage is allowing yourself to feel — even when those emotions are messy, uncomfortable, or unfamiliar.

Let your authenticity be your costume this season. 🖤

10/24/2025

We LOVE EMDR!!!

https://m.youtube.com/watch?v=uuLfn2X8k7A&fbclid=IwRlRTSANovT5leHRuA2FlbQIxMQABHlXN_WS5FF5Fx3tX-3fgqVz8MwvNK1g0R0OytnZ_Hp5I0kLS-J1RvieQ0ss0_aem_6ZDGQ7hGMI28VBu4mDFFAw

Lil Jon Opens Up About EMDR Therapy & Finding His Childhood Self 🧠✨⁣⁣The King of Crunk gets REAL about mental health! From "turn up" to therapy - Jon breaks...

10/21/2025

When emotions feel too big — try the 3 R’s:

Recognize what you’re feeling
Regulate your body (deep breath, stretch, drink water)
Reflect once you’re calm

You don’t have to fix your emotions, just feel and understand them

10/16/2025

A reminder to pause and check in with yourself while scrolling 💭

Ask yourself:
• How do I feel after spending time online?
• Am I comparing or connecting?
• Do I need a break, boundary, or balance today?

You deserve to protect your peace — even from your screen.

10/15/2025

10/09/2025

Yep! That’s our owner and lead therapist! So proud of the work we do helping others inside and outside of our therapy offices. We LOVE supporting our teachers, students and community as a whole, anyway we can!

We are proud to have Jennifer Hughes serve as the Board President of the Wylie ISD Education Foundation.

10/07/2025

Therapy isn’t a magic fix—it’s a space to do meaningful work together. The more open, curious, and engaged you are, the more you’ll grow.
It’s okay if it’s messy. It’s okay if you’re nervous. Showing up is the work.
Growth happens between the sessions, not just in them.

10/02/2025

This October, we’re reminded of how important it is to pause, check in, and take care of our inner world. Healing is not just about letting go—it’s also about reconnecting and integrating.
Reconnecting with your body after stress.
Reconnecting with emotions that were once too overwhelming to feel.
Reconnecting with the parts of yourself you had to silence to survive.

Integration means weaving those parts back into your story so you can live with more wholeness, compassion, and peace.