Dr Len Lopez

04/02/2026

Great interview with Mairin on the Root, Realign and Rise podcast. bit.ly/4mrHcc1-DrLenLopez, hope you can take a few minutes to listen.

03/31/2026

Stress, exercise and your fitness results after age 35.

03/23/2026

03/19/2026

Are your aches and pains caused by Muscle Imbalance?

03/06/2026

Do you work your Spiritual muscles like your Physical muscles?

03/03/2026

Could how you eat be the root cause of many of your digestive problems?

03/02/2026

Is your workout over-stressing your body? Causing more Free Radical damage? Burning lean muscle instead of FAT? Not giving you that Testosterone/Growth Hormone hit you want

02/27/2026

How to track your Physical steps... if you like weights, boxing, yoga, Pilates, HIIT more than walking.

02/26/2026

Do Health and Fitness results change after age 35? ABSOLUTELY! Here's a couple of things to consider.

02/20/2026

I'd rather lift weights, box, wrestle, yoga, Pilates, pickleball...instead of walk...Here's how I track my Physical fitness efforts?

02/17/2026

Don't confuse burning calories with burning Calories from Stored Body Fat.

02/05/2026

What do You Feed Your Mind when you go to Sleep?