Dr Len Lopez

11/21/2025

Listen to Dr. Len with Malisa Hepner on Emotionally Unavailable.
bit.ly/43MNDya-EmotionallyUnavailable-with-DrLenLopez

11/11/2025

Dr. Len was a guest on Coaching in Session with Michael Reardon talking about 5 STEPS a Day.
https://www.youtube.com/watch?v=NGn2k2c5Qeg

10/20/2025

Why a herniated, bulging disc is like the proverbial fallen tree. Is it impinging a nerve? Are there other symptoms besides pain?

09/11/2025

Thank you Daniel Lucas host of Food 101. But I thought we we're going to talk about the origins of Fajita's? But Digestive Health is also a HUGE problem.

https://www.youtube.com/live/2ZEE707UWEE

08/25/2025

08/18/2025

Here's a recent podcast interview I did on 'Emotionally Unavailable"
Give me your thoughts.

http://bz8v.2.vu/5STEPSspotifyEmotionally

http://bz8v.2.vu/5STEPSAppleEmotionally

08/08/2025

TRAIN SMART-exercise is another Stress on the body.
Can your body handle the additional Stress?

Eat Right - Train Smart - Think Better!

05/21/2025

Burning calories or Burning Calories from Stored Body Fat. That's where the game is won.

www.5STEPSaDay.com
Track your STEPS and see how you're feeding Body, Mind, and Spirit.

02/19/2025

You can also follow on Instagram to see more.

10/25/2024

Thank You Spotlyts for sharing my thoughts on health and fitness

Dr. Len Lopez, a seasoned clinical nutritionist, strength and conditioning coach, and chiropractic sports physician with nearly 30 years of expertise, underscores that achieving optimal health invo…

10/23/2024

The secret to staying healthy and fit is Testosterone and Growth Hormone.
It's your 'skeletal' muscles that spike TT and GH, NOT your heart muscle.
A 5-minute HIIT workout, done correctly is all I do for my upper body, and I'm 65... No Dieting. No protein drinks. No Shots in the butt or face. Eat Right - Train Smart - Think Better!

09/25/2024

If Hormone Imbalance (low progesterone, low testosterone) is a challenge? Maybe You're too Acidic? Here's a simple DIY to help access your acidity.