Truth Center for Health & Healing

Truth Center for Health & Healing Finding a therapist can be a difficult process, allow Truth Center to support and guide you through.

One to one coaching for mental, physical and emotional health.

11/03/2025

Surrendering doesn’t mean giving up — it means giving in to what’s meant for you. 🌿

We talk about surrender like it’s weakness, but real surrender is strength.
It’s trusting that you don’t have to force what’s already aligned for your good.
It’s letting go of control long enough to let peace do its work.

🎙️ Episode 3 of The Healing Room Podcast — “When Growth Comes Out of Surrender” — is out now.
Listen on Spotify, Apple, or YouTube and join the conversation about what happens when letting go becomes your breakthrough. ✨

10/29/2025

Sometimes the most responsible thing you can do… is pause.
Not to quit. Not to disconnect. But to breathe, to remember that progress doesn’t disappear just because you rest.

You are allowed to pause without guilt.
You are allowed to rest without shame.
You are allowed to choose quiet over chaos.

🕊️
If you’ve been carrying the weight of holding everything together — this is your reminder that it’s okay to set it down for a moment.

✨ Save this post as a gentle reminder: Rest is part of the rebuilding.

10/27/2025

Constant go-go-go only leads one place: burnout. 🫠

Take a beat.
Breathe.
Slow down long enough to notice what your body and mind have been trying to tell you.

You don’t have to quit — but you do need to pause and reorganize yourself before you break down. 🌿

✨ This week, make rest part of your rhythm, not the reward.”*

If you’ve been thinking about starting therapy — this is your sign. 🌿Truth Center for Health & Healing is now accepting ...
10/22/2025

If you’ve been thinking about starting therapy — this is your sign. 🌿

Truth Center for Health & Healing is now accepting new clients in-person (Wynnewood, PA) and virtually across Pennsylvania & Delaware.

Our clinicians specialize in culturally rooted therapy for individuals, couples, and families — helping you move toward balance, connection, and peace.

✨ Click the link in bio to schedule your consultation today. Healing happens here.

10/17/2025

Healing takes time. You can’t undo years of surviving in a few months of self-work.
It’s not about making the pain disappear—it’s learning to sit with it, understand it, and move through it with compassion. 🌿

What does healing look like for you right now?





10/15/2025

Therapy Truth 🌱
You can’t heal what you keep pretending doesn’t hurt.

The moment you stop minimizing your pain, you give yourself permission to actually feel it — and that’s where healing begins.
It’s not weakness to admit you’re hurting. It’s honesty. It’s courage.
And that honesty becomes the doorway to change.

💬 What’s something you’ve been pretending doesn’t hurt anymore? (No pressure — just reflect.)

Words can’t be unseen or unheard — they linger.Sometimes, it’s not what we say, but how we say it that leaves the deepes...
10/14/2025

Words can’t be unseen or unheard — they linger.
Sometimes, it’s not what we say, but how we say it that leaves the deepest mark.

When we slow down and speak with care, we make room for understanding instead of defense. 🌿

You’re not walking on eggshells by choosing your words thoughtfully — you’re creating safety in the conversation.

✨ Think before you speak. Healing often starts with how we say things.

10/07/2025

In The Healing Room 🎙️ I opened up about one of the scariest moments of my life — spending 11 days in the hospital.

At the time, I didn’t realize burnout had crept in. My body forced me to slow down when I didn’t give myself permission to rest.

That season became a space of reflection: to pause, to breathe, and to remember that taking a break isn’t failure — it’s part of healing. 🌿

I returned to myself with more clarity, and now I hold that space for others too.

✨ Listen to the full episode of The Healing Room for more reflections on burnout, rest, and renewal (link in bio).

10/04/2025

Something new is coming to The Healing Room. 💭
This Monday morning, my first podcast episode drops on Spotify and YouTube (Apple coming soon!).

In this clip, I’m sharing something real — the moment I realized burnout had me sitting still, literally. Sometimes our body speaks before we do.

Creating this podcast is my way of connecting with more people beyond the therapy room — because healing doesn’t just happen in sessions.
It happens in community, conversation, and connection.

This space was created to slow down, get honest, and reconnect with truth.
I hope it gives you permission to pause, too.

🎧 The Healing Room
with Lavonda Handy, LMFT
✨ Streaming Monday Morning

Trauma doesn’t just live in our memories — it shows up in our nervous system.Fight. Flight. Freeze. Fawn.These are survi...
09/16/2025

Trauma doesn’t just live in our memories — it shows up in our nervous system.

Fight. Flight. Freeze. Fawn.
These are survival responses — not flaws.

The work of healing is about helping your body feel safe again so you don’t stay stuck in survival mode long after the danger has passed.

Save this post as a reminder: your nervous system isn’t broken. It’s doing its best to protect you. 🫶🏾

🍁 The seasons are shifting — and so might your energy, mood, or focus. Here are 4 simple ways to embrace seasonal change...
09/04/2025

🍁 The seasons are shifting — and so might your energy, mood, or focus. Here are 4 simple ways to embrace seasonal change with care and intention.

Our latest blog dives deeper into how fall transitions can affect your mental health and what you can do to navigate them with more ease.

Check the link in our bio to read our full blog post: “Embracing Change and Coping with Fall Transitions and Seasonal Stress.”

Address

257 E Lancaster Avenue Ste 204
Wynnewood, PA
19096

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12672090628

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