Tony Purnell

Tony Purnell Trained psychotherapist, Coach, Author, and Motivational Speaker! Lover of all people, who is changing lives, one person at a time. Highly Vibrational!

I AM LIGHT!

12/04/2025

Tony’s Thursday Thought
Letting go isn’t losing — it’s leveling up.
It’s honoring the version of you that’s grown beyond old patterns, old stories, and old connections.
Release with grace.
Walk forward with intention.
You’re not being punished… you’re being promoted.

 


12/03/2025

Tony’s Tuesday Tidbit
You can’t heal in environments that keep reopening your wounds.
Some places drain you.
Some people confuse you.
Some rooms shrink you.
This month, audit your environments.
Ask yourself:
“Does this space support my healing or sabotage it?”
Your growth deserves safe soil.

 


12/01/2025

Motivational Monday: “Take December Intentionally”
💡
December isn’t a race. It’s a mirror.
A chance to slow down, breathe deeper, and release everything you’ve been carrying in silence.
You don’t need to “finish the year strong” — you need to finish it full.
Full of awareness, truth, alignment, and self-respect.
Take December intentionally, not urgently.
Your future needs the whole you — not what’s left after burnout.

 


After 6 incredible years, I’ve fulfilled my duties as a board member at Spectrum Health Services. What a journey this ha...
11/12/2025

After 6 incredible years, I’ve fulfilled my duties as a board member at Spectrum Health Services. What a journey this has been — filled with lessons, service, community, and growth.

Serving on this board has allowed me to witness firsthand what it means to show up for others with purpose and compassion. I’m grateful for every conversation, every decision, and every opportunity to contribute to a mission that truly changes lives.

As I transition into new chapters, I carry immense gratitude for the recognition and the trust placed in me over the years. Thank you, Spectrum Health Services, for the platform, the partnership, and the people who made this experience unforgettable.

Here’s to continued impact — in new spaces, new ways, and with the same heart to serve. 💙

11/12/2025

Yall ready?
“As a therapist and as a man, I’ve seen what happens when people don’t have safe spaces. So I built one.”

This isn’t about perfection — it’s about presence.
T for the Table is where truth meets transparency and healing meets humor.
A space for the real, the raw, and the redeemed. So…PULL UP
🎙️ Episode 1 drops 11 | 13.

11/11/2025

You’ve heard the whispers. Now hear the words! 📢 🎥
Launching 11/13
Stay Tuned

11/09/2025

New York was amazing! Philly you’re up next! If you want to be apart of this immersive experience, click the link in the bio.

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Wynnewood, PA
19096

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