Tricia Adelman Yoga Life Body

11/14/2025

Rare opportunity to practice with the one and only Erica Taxin, the Saturday after Thanksgiving, Nov.29th at 9am. Snag your spot through Mindbody, or www.shalamainline.com (& don’t forget to opt for the waitlist if it’s full so you’re next in line if space opens again!!)

11/10/2025

Monday Nov 10 at 12pm
All levels
“Hope Galore”
with our resident pelvic floor specialist Deb Brownstein- Don’t sleep on it - Join us!

10/22/2025

Sneak peek at some of the fun in my practices this week at Shala. Join us!!

10/16/2025

Shakti Mudra
Is said to evoke creative power, assist inner well-being, and activation of spiritual potential.
Associated with the water element.
Mantra: “I allow and open to creative & spiritual potential within to emerge.”

10/10/2025

What if you could make choices effortlessly
and that feel right every time?
In this hands-on class, you’ll uncover your unique Human Design Authority—the inner compass that guides you toward alignment. Through engaging teachings and embodiment exercises, you’ll learn to trust
your body’s unique wisdom, reduce decision fatigue, and create more flow in every area of your life.

Your body already knows the way—
it’s just waiting for you to listen.

You’ll learn what Authority means in HD and how it serves as your personal decision-making compass. Explore recognizing your body’s signals and practice tuning into your built in navigation, your Authority.
Leave with tools to make choices that feel clear, grounded, and authentically you.

no experience necessary

Register 🔗 in bio, shalamainline.com, or through Mindbody

06/25/2025

Join yoga teacher and professional singer
Mary Kate McGetrick, as she leads you
through a sound healing journey, focused on abundance. Quartz crystal singing bowls,
guided meditation, soothing song, and
gentle restorative yoga poses to help you
deeply relax, rejuvenate, and invite
abundance into your summer season.

06/13/2025

04/21/2025

Join Wendy Ross, Integrative Nutrition Health Coach, at Shala for this all too important conversation about meeting ourselves where we’re at in time with nutrition and lifestyle.
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An Integrative Nutrition Approach to Menopause. The talk will be about the
subtle and not so subtle shifts we need to make to care for ourselves during the menopausal years.
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This will be an overview with ample time for Q & A.
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Included for members, available for use with class cards or dropins
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04/21/2025

This class will be 15 min of anatomy breakdown, then a 45 min movement practice to explore your hip movement and gain awareness.
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The deep hip rotators are a group of muscles that connect the pelvis to the top of the leg bones on both sides.
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They work synergistically with the pelvic floor muscles to create stability and support the core muscles above during various movements. When these muscles are in balance we have a functional amount of internal (leg bone can turn inward) and external (leg bone can turn outward) rotation.
Imbalances here can indicate tightness, weakness and cause pain, incontinence, and instability; suboptimal strength here can be associated with urinary urgency and frequency.
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Included for members & available for use with class cards or drop-ins
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Register linktree in bio, www.shalamainline.com, or through Mindbody.

01/27/2025

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In this class we will discuss what is pelvic floor muscle training (PFMT) and what the current guidelines are for use in the pre and postnatal period. We will discuss what is meant by management of pressure in the abdomen and how that relates to pelvic floor muscle tone and then review 10 things you should know about preventing perineal trauma in birth. There will be a 30 minute practice for feeling into the muscles in various positions and gaining awareness of both the contraction and controlled relaxation phase of a kegel. Finally, a tutorial on the “knack” and how to use this behavioral modification to prevent symptoms that may occur in pre/post natal people, such as incontinence or leaking.
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This class is also great for anyone who has ever been pregnant, no matter how long ago!
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Class time 75 minutes
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Save your spot 🔗 🌳 in bio
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Join Deb Brownstein
Nurse & Yoga Teacher
for Pelvic Floor Yoga PrePost Natal Focus
Saturday February 7th
12pm-1:15pm
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12/18/2024

1 spot opened up for this SOLD OUT special offering! 🔗 in bio
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Winter Solstice
with Tricia Adelman
Sunday, December 22nd
1:00-2:30 pm
$40
The Wheel of Time for the calendar year
involves 4 distinct eras that echo a
complete lifecycle. Spring/Infancy,
Summer/Adolescence, the Autumn/Adulthood
and the Winter/Sage Wisdom
& Metaphorical Death.
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90 min of ritual, ceremony &
practice to celebrate this rite
in the passage of time.
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Cards drawn throughout practice
that will help inform & guide you
for this season. Journal prompts to
inspire your journey through
this season.
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Honoring the darkest day of the year so we may return to the light inside of us all. A deeply relaxing synthesizer of the mind, body and heart. We will clear the field for moving forward using mantra, poetry, decadent stretching and care taking. We will honor the water element and meridians of the bladder and kidneys.
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A beautiful way to pay homage to one of the most ancient celebrations of recorded history, amongst all cultures.
We’ll be exploring what to leave behind in 2024,
and what to summon into your life for 2025.
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All journaling is for your eyes only and will not be shared aloud.
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All-levels & all bodies welcome.
No experience needed.
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