Kindred Flow Yoga

Kindred Flow Yoga Your community yoga studio for busy modern families.

We need two more people to hold our Afternoon Tea workshop tomorrow — are you one of them? We would love to host you so ...
10/26/2025

We need two more people to hold our Afternoon Tea workshop tomorrow — are you one of them? We would love to host you so you can learn about how to use herbal teas to support your immune system this season. Happy gut = happy life!

Soooo many fun things on the calendar this weekend, friends. Pop in for Family Yoga or try something new, Shamanic Breat...
10/25/2025

Soooo many fun things on the calendar this weekend, friends. Pop in for Family Yoga or try something new, Shamanic Breathwork today. Tomorrow, enjoy Kundalini Yoga and an Afternoon Tea Workshop to discover how to balance your gut for immune support! Wellness isn’t just about moving on your mat.

The weather has finally turned and it’s one of my favorite seasons: soup and hot tea season! Learn with an experienced h...
10/25/2025

The weather has finally turned and it’s one of my favorite seasons: soup and hot tea season! Learn with an experienced herbalist and western medicine professional about the importance of gut health and what herbs you can steep to help your gut be happy and free! Minimum of four registrants to proceed: Sunday, 10/26, 2-4 pm

10/25/2025

We are always pulling inspiration from the teachings of Patanjali.

This mantra reminds us that true transformation begins within. When we pause, breathe, and listen — we create space for clarity, compassion, and calm to emerge.

Mindfulness isn’t about perfection — it’s about presence and consistency. Every moment on the mat is a chance to soften the mind, steady the heart and return home to ourselves. 💛

How do you create mindful moments for yourself?

Shamanic Breathwork??! What’s that? We all know the breath is a powerful tool, but under the guidance of a trained profe...
10/24/2025

Shamanic Breathwork??! What’s that? We all know the breath is a powerful tool, but under the guidance of a trained professional in a safe space, tapping into the breath can result in powerful change. This month’s theme is Embracing Resistance: By loving and honoring the resistant parts of us, they soften. Sometimes knowing the door to change is now open, is enough.

Join Jay and his apprentice as they guide you on a deeper journey to an altered state of consciousness simply through the breath and sound.

Btw the price is still sitting at $68… for now. Join Jay in our beautiful space in and embrace your resistance.

Congrats to those who made it to the Friday morning classes before I could add this post. 💕 Look what other fun things w...
10/24/2025

Congrats to those who made it to the Friday morning classes before I could add this post. 💕 Look what other fun things we have scheduled this weekend! Family Yoga at noon tomorrow, Shamanic Breathwork at 2 pm, Kundalini Yoga Sunday at 11:15 am, and an Afternoon Tea Workshop to learn, taste, and incorporate herbs for a happy gut! These are in addition to all of the other weekend classes you enjoy, of course.

By the way … ALL of the special events we run are facilitated by a trained professional. Tiffany has a certification in Kids Yoga as well as 500 hours for “adult” yoga, Jay is a trained facilitator for Shamanic Breathwork and his partner is an apprentice. Sheldon is trained in Kundalini, and Sarah is a western medicine professional AND has completed coursework in Herbalism for over 10 years. We aren’t offering whimsical workshops — this is the real deal, right here in your little community. (also: I was supposed to increase the price of the Shamanic Breathwork workshop to $88, but it’s still at $68 until I can get to my computer. Take advantage while you can!)

You can still move your body today in a way that’s enlightening and helpful, especially if you experience popping or pai...
10/19/2025

You can still move your body today in a way that’s enlightening and helpful, especially if you experience popping or painful joints. The truth is, many people like yoga and continue to practice it because they find they are good at it, and sometimes that’s because they can get into postures that other people can’t — guess why?! They are hyperextending without realizing it! Gift yourself the knowledge to recognize hypermobility and strengthen the areas around your joints to keep them safe and uninjured. An EDS diagnosis is not required, though certainly if you have one, you would benefit from this workshop!

10/18/2025

Join us this Sunday (tomorrow, 10/19) for some special event! Presence With Love Rosie Scott

10/15/2025

✨ Child Pose vs Puppy Pose ✨
Both poses calm the mind, but each targets your body differently:

🌿 Child Pose – Relieves back and hip tension, relaxes the spine, improves digestion, and reduces stress.
🐾 Puppy Pose – Opens shoulders & chest, stretches the spine deeply, releases upper back tension, and prepares for deeper backbends.

💫 Practice them mindfully for flexibility, relaxation, and better posture.

Friends, it is not too late to reclaim some inner peace! Allow Tiffany to guide you through the magic of meditation in t...
10/15/2025

Friends, it is not too late to reclaim some inner peace! Allow Tiffany to guide you through the magic of meditation in this 4-week series — Wednesdays from 7:30-8:30 pm. Drop in for one class, or pay for the whole series and show up for the practice. Meditation for Stress Relief — no one is immune to stress these days. Oh, and don’t worry, Qigong fans … we’ve got you, in the room down the hall. Beginners welcome! Also welcome: those who are beginning again! Practice makes progress… ☺️🧘🏽‍♀️🧎📿🕉️ Tiffany West Patrick WalkerMichael CappelJill Conyers Yoga & AyurvedaRemembering Roots, LLCNourish at be.Alicia Adkins YogaKindred Flow Yoga

We still have space for you at our Chakra Workshop this Sunday, Oct. 12, from 1:30-3:30 pm. Learn about the Subtle Body ...
10/11/2025

We still have space for you at our Chakra Workshop this Sunday, Oct. 12, from 1:30-3:30 pm. Learn about the Subtle Body aspects of yoga, how to identify imbalances, and find balance amidst the chaos. Or simply to know what the heck your yoga teacher is referring to in class! 🤪

October brings fun and interesting opportunities — it’s not all spooky! Register soon for our Chakra Workshop this Sunda...
10/10/2025

October brings fun and interesting opportunities — it’s not all spooky! Register soon for our Chakra Workshop this Sunday, 10/12, our Hypermobility workshop on 10/19, and our weekly meditation series on Wednesdays 10/15-11/5. Oh, and enjoy this beauty who landed on a branch about 10 feet away from me while I phoned some friends the other day.

Address

1 Wyoming Avenue, Suite 2
Wyoming, OH
45215

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 7pm
Thursday 6am - 8:30pm
Friday 9am - 6:30pm
Saturday 9am - 1pm
Sunday 9am - 3pm

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