Kindred Flow Yoga

04/07/2026

This Saturday, join psychologist and university psychology professor as she invites your awareness about finding calm — even when it is difficult. Learn how to regulate your nervous system in challenging times. Space is limited, register on Ubindi. Details at kindredflowyoga.com

04/07/2026

Reminder: FREE Open House tomorrow — Tuesday, 4/7/26 — for two new offerings through at Kindred Flow! You and your 18 mo - 3 year old can check out the Toddler & Me class from 12:30-1 pm, and your 2-4 year olds can check out the Tiny Toes class from 1:20-2:05 pm. We can’t wait to see you there!

04/01/2026

Happy April Eve, Kindred Flow yogis! 🪑 Presence With Love Kindred Flow Yoga Tiffany West Tippi Toes Cincinnati Michael Cappel Kristi Johnson Jill Conyers Yoga & Ayurveda Patrick Walker Nourish at be. Jenn Smith Remembering Roots, LLC

04/01/2026

Register for toddler dance classes at www.tippitoesdance.com/cincinnati — You can scroll down to search by location under “2025-26 Community Centers” to select Kindred Flow Yoga, and then register for the class or classes of your choice. FREE Open House Tuesday, April 7: Toddler & Me (18 mos. - 3 yrs, with adult) from 12:30 - 1 pm and Tiny Toes (2-4 yrs) from 1:20 - 2:05 pm.

03/19/2026

If you’re in town this weekend, welcome the energy of spring with us!

03/19/2026

Honor your needs this weekend with options to embrace this season of increasing light, so we can channel this energy and radiate it to our inner circle and beyond. Enjoy one or both options: one to honor the Spring Equinox tomorrow (Friday, March 20, 6 pm, stay for tea after class) and our 4th Sunday of the month class at 11:15 am. All of our other weekend options are available too! Peace and light to you, and safe travels to you as well. 🙏🏼

03/14/2026

We have some spaces for our Hypermobility workshop AND one of my personal favorites, our Somatic Yin Yoga class tomorrow. The truth is, many of us find we love yoga in part because we are “good” at it. Meaning, we can stretch more easily and get into certain shapes with little difficulty. If this describes your experience, you might want to check out this workshop with Rosie — find out how to support your joints without hyperextending them. Because shoulder injuries are no fun in vasistasana! Earlier in the day, is offering a tailored class of sweet surrender, helping you identify what feels “good” and why. How do you know it feels good? This 75-minute class always flies by for me, and I leave feeling rested and “better.” See? Plenty of goodness to go around. All of this in addition to Kara’s Intentional Movement class. Hope to see you tomorrow!

03/13/2026

03/13/2026

Next time you’re at — which we hope is this weekend since we have so many awesome opportunities for you! — think about how this space must have looked when the Spreens lived above their grocery store. Now that I’ve attended the talk by Bill S hosted by the I can tell you which room they were in when the car crashed into the corner of the building. Which happens to be why the entrance is catty corner. Thank you for the detailed dive exploring this beautiful building we are so lucky to call home.

03/11/2026

March is full of Special Events and Series at — learn from an incredible team and feel supported by our “Kindred Flow family” in general.

03/09/2026

Too much yoga goodness to fit on one slide! Enjoy a variety of classes and teachers — each day of the week! And … you know the only thing that makes yoga better? Yoga with a friend!

03/08/2026

So grateful for this profile…