Inner Fitness Counseling and Wellness

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United States
Wyoming, MI
Inner Fitness Counseling and Wellness

We offer integrative mental health and fitness services to support our clients in achieving optimal health and wellness.

Our approach combines traditional counseling methods with fitness programs to address both mental and physical well-being.

11/20/2025

📚✨ This Sunday, we’re kicking off Session Two! ✨🧘🏾‍♀️

Our Pages & Pilates Book Club is back for week two, featuring this month’s read: The Gift of Imperfection by Brené Brown.

We’re excited to come together again as a group—continuing to unpack this powerful book, share meaningful conversations, and grow as an intimate, supportive community. 🤍

If you’d like to join us, we’d love to have you!
Head to www.innerfitnesscounseling.org to sign up and join us for week two of our three-part series.

See you on the mat and in the pages. ✨📖🧘🏽‍♀️

11/19/2025

Our therapists had such a great time participating as a vendor at the Red Carpet Ladies’ Night hosted by the The Chiropractic Doctor and the South Kent Area Chamber of Commerce! ✨❤️

We loved connecting with other women-owned businesses in the community, meeting new people, and sharing more about the services we offer at Inner Fitness Counseling & Wellness.

We truly pride ourselves on being your one-stop shop for both mind and body. Whether you’re looking for counseling services or fitness classes, we’ve got you covered! From yoga and Pilates to strength training and more, our team offers a wide range of specialties and group fitness experiences designed to support your whole wellness journey.

We’re already excited for next year’s event!
To learn more about what we offer, visit: www.innerfitnesscounseling.org

Thank you again for having us — we can’t wait to stay connected with you all! 💜

11/17/2025

✨ Thank you, ladies! ✨

A huge thank you to all the amazing women who joined us today for our very first Pages & Pilates: The Gift of Imperfection Book Club session! 📚💜🧘🏾‍♀️

Your energy, openness, and willingness to show up for yourselves made this kickoff so special. I’m so excited to spend the next two weeks together as we unpack Brené Brown’s The Gift of Imperfection — diving into authenticity, courage, and what it truly means to live wholeheartedly.

Here’s to more growth, more conversations, more movement, and more community.
Can’t wait for our next session! 💛

11/13/2025

✨ Exciting News! ✨

Inner Fitness Counseling & Wellness is thrilled to be participating as a vendor at the The Chiropractic Doctor Red Carpet Ladies’ Night!

We’re also giving away an amazing prize — FREE personal training sessions in our studio! 🎉💪🏾

Come out and join us for an evening of fun, connection, and community. Doors open at 6 p.m. — use the link below to register!

We can’t wait to meet all you incredible ladies and enjoy a night filled with good vibes and great times. ✨💜

There’s still time to register: https://www.eventbrite.com/e/red-carpet-ladies-night-tickets-1735694903179

11/10/2025

✨ This Sunday kicks off our first week of Pages & Pilates! ✨

We’re diving into The Gifts of Imperfection by Brené Brown — a beautiful reminder to show up, heal authentically, and live wholeheartedly. 💜

Join us for this three-part book & movement series where we’ll blend reflective discussion with an empowering Pilates practice designed to help you connect your mind, body, and heart.

Only 3 spots left! 🧘🏽‍♀️
💫 Show up for yourself
💫 Heal authentically
💫 Learn what it truly means to live wholeheartedly

📅 Three-Part Series | $40 for all sessions
📍 Inner Fitness Counseling & Wellness
🕓 Starts this Sunday

✨ Register today to reserve your spot — space is limited!

11/10/2025

✨ This Sunday kicks off our first week of Pages & Pilates: The Gift of Imperfection✨

We’re diving into The Gifts of Imperfection by Brené Brown — a beautiful reminder to show up, heal authentically, and live wholeheartedly. 💜

Join us for this three-part book & movement series where we’ll blend reflective discussion with an empowering Pilates practice designed to help you connect your mind, body, and heart.

Only 3 spots left! 🧘🏽‍♀️
💫 Show up for yourself
💫 Heal authentically
💫 Learn what it truly means to live wholeheartedly

📅 Three-Part Series | $40 for all sessions
📍 Inner Fitness Counseling & Wellness
🕓 Starts this Sunday

✨ Register today to reserve your spot — space is limited!

11/06/2025

Join us for a transformative 3-week journey that blends mindful movement and meaningful conversation. Each session combines a grounding Pilates flow, guided reflection, and open dialogue centered on Brené Brown’s empowering book The Gifts of Imperfection.
Together, we’ll explore themes of authenticity, self-compassion, and wholehearted living — all while strengthening both body and mind.

⸻

✨ Program Details

🗓 Sundays: November 16th, 23rd and 30th
🕒 5:00pm-6:30pm
📍 Inner Fitness Counseling & Wellness | Wyoming, MI
💫 Hosted by Valarie James, Licensed Therapist & Pilates Instructor
Cost: 40 for all three sessions

Spots are limited. Register today at www.innerfitnesscounseling.org

11/04/2025

📚✨ We’re just a few Sundays away from kicking off our new book club series — Pages & Pilates: The Gift of Imperfection!

We’re starting with The Gift of Imperfection by Brené Brown — a beautiful way to dive into wholehearted living, self-compassion, and connection 💜 all while flowing through empowering Pilates movements together.

This is more than a workout — it’s a mindful experience for the body and soul.

🧘🏾‍♀️ Space is limited, so grab your spot today!
👉🏾Click the link below to learn more and register.

https://www.innerfitnesscounseling.org/event-details/pages-pilates-the-gift-of-imperfection-bookclub-2025-11-16-17-00

10/29/2025

Have you met our therapist, Jamise? ✨

In addition to being a proud Grand Valley State University graduate, a dedicated school social worker, and one of our amazing therapists here at Inner Fitness Counseling & Wellness, Jamie brings warmth, balance, and passion to everything she does!

Here are 5 fun facts to help you get to know her outside of the office ✨
- She loves meaningful conversations and connecting with people.
- She enjoys binge-watching her favorite shows after a long week.
- Traveling and exploring new places are her favorite ways to recharge.
- Pizza is her love language.
🌸 And she’s all about helping others find peace and purpose in their wellness journey.

Ready to work with Jamise? She’s accepting new clients!
Visit www.innerfitnesscounseling.org to learn more or email her at Jamise@innerfitnesscounseling.org

10/27/2025

We’re excited to announce our next bookclub series called Pages & Pilates: The Gift of Imperfection here at Inner Fitness Counseling and Wellness!

Join us for a transformative 3-week journey that blends mindful movement and meaningful conversation. Each session combines a grounding Pilates flow, guided reflection, and open dialogue centered on Brené Brown’s empowering book The Gifts of Imperfection.
Together, we’ll explore themes of authenticity, self-compassion, and wholehearted living — all while strengthening both body and mind.

⸻

✨ Program Details

🗓 Sundays: November 16th, 23rd and 30th
🕒 75 minutes each session
📍 Inner Fitness Counseling & Wellness | Wyoming, MI
💫 Hosted by Valarie James, Licensed Therapist & Pilates Instructor
Cost: 40 for all three sessions

Spots are limited. Register today at www.innerfitnesscounseling.org

10/20/2025

We’re excited to announce our next bookclub series called Pages & Pilates here at Inner Fitness Counseling and Wellness!

Join us for a transformative 3-week journey that blends mindful movement and meaningful conversation. Each session combines a grounding Pilates flow, guided reflection, and open dialogue centered on Brené Brown’s empowering book The Gifts of Imperfection.
Together, we’ll explore themes of authenticity, self-compassion, and wholehearted living — all while strengthening both body and mind.

⸻

✨ Program Details

🗓 Sundays: November 16th, 23rd and 30th
🕒 75 minutes each session
📍 Inner Fitness Counseling & Wellness | Wyoming, MI
💫 Hosted by Valarie James, Licensed Therapist & Pilates Instructor
Cost: 40 for all three sessions

Spots are limited. Register today at www.innerfitnesscounseling.org

Address

1850 44th Street SW
Wyoming, MI
49519

Telephone

+16163890788

Website

http://www.innerfitnesscounseling.org/

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