Inner Fitness Counseling and Wellness

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United States
Wyoming, MI
Inner Fitness Counseling and Wellness

We offer integrative mental health and fitness services to support our clients in achieving optimal health and wellness.

Our approach combines traditional counseling methods with fitness programs to address both mental and physical well-being.

01/02/2026

New year. New habits. One day at a time. ✨

Our 31-Day Reset Challenge focuses on small, doable habits designed to help you create sustainable wellness in 2026.

Follow along daily for simple reset ideas and reminders that you don’t have to do it all at once.

At and Wellness and , we’re here to support your mind and body every step of the way.

Let’s reset — together. 💫

12/31/2025

Kick off the new year with movement, community, and self-care ✨

Join us for the Sweat & Self Care Wellness Fair on
📅 Saturday, January 10
⏰ 9:00–11:30 AM
📍 VSJ Fitness Studio

What’s included:
✔️ Collab workout: Step Aerobics meets Glute Aerobics
✔️ Local wellness vendors
✔️ Shopping, connection & good vibes
✔️ A welcoming, no-pressure reset

This event is for everyone, beginners included.
Spots are limited, so grab yours now!

Register at www.vsjfitness.com

12/22/2025

We are beyond excited to share that our Mind + Motion Program officially launches February 2026 at Inner Fitness Counseling & Wellness! 💜. That way you can start the program feeling balanced and prepared without the “New Year” hassle & hustle.

This new program brings together therapy, fitness, and integrative wellness—uniting the mind, body, and nutrition to help you step fully into the healthiest version of yourself. Swipe to learn more about our program!

If you’re ready for new goals, new energy, new community, and a program that truly sees and supports all of you… this is YOUR sign. 🙌🏾

Stay tuned for more details on how to join. If you have any questions, please email us at valarie@innerfitnesscounseling.org

New goals. New program. New community. New vibes.
We can’t wait to grow with you. 💫

NewYearNewGoals Coming2026

12/16/2025

Swipe to check out 5 tips for beating the winter blues—because we get it… when the snow hits, motivation can drop fast. But we’re here to remind you:

Don’t let the snow beat you.
Don’t let the cold beat you.
We’re here to support you, encourage you, motivate you, and keep you empowered all winter long. 💪🏾✨

🧠 Therapy + mental wellness support:
Email Valarie@innerfitnesscounseling.org

🏋🏾‍♀️ Ready to get active with fitness classes?
Email contact@vsjfitness.com
Or visit www.vsjfitness.com

We’re here to meet your mind + body needs during this winter season. 🤍

12/14/2025

🎄✨ 12 Days of Fitness Challenge is HERE! ✨🎄

At Inner Fitness Counseling & Wellness and VSJ Fitness Studio, we’re so excited to bring you our first-ever 12 Days of Fitness Challenge as we close out 2025 strong 💪🏾

👉🏾Swipe to see the rules!
Choose any 12 days between now and the end of the month to complete the activities listed AND come drop by the studio for a class or two!

This challenge is all about:
✨ Staying active during the busy holiday season
✨ Boosting motivation through the winter months
✨ Having fun, building consistency, and moving your body with intention
✨ Earning a chance to win some cool prizes 👀🎁

Let’s finish 2025 feeling empowered, strong, and proud of ourselves — movement over perfection, always 💜

📩 Questions? Email us at contact@vsjfitness.com
Let’s get moving and grooving through the end of 2025!

12/01/2025

We are beyond excited to share that our Mind + Motion Program officially launches January 2026 at Inner Fitness Counseling & Wellness! 💜

This new program brings together therapy, fitness, and integrative wellness—uniting the mind, body, and nutrition to help you step fully into the healthiest version of yourself. Swipe to learn more about our program!

If you’re ready for new goals, new energy, new community, and a program that truly sees and supports all of you… this is YOUR sign. 🙌🏾

Stay tuned for more details on how to join. If you have any questions, please email us at valarie@innerfitnesscounseling.org

New goals. New program. New community. New vibes.
We can’t wait to grow with you. 💫

12/01/2025

We are beyond excited to share that our Mind + Motion Program officially launches January 2026 at Inner Fitness Counseling & Wellness! 💜

This new program brings together therapy, fitness, and integrative wellness—uniting the mind, body, and nutrition to help you step fully into the healthiest version of yourself. Swipe to learn more about our program!

If you’re ready for new goals, new energy, new community, and a program that truly sees and supports all of you… this is YOUR sign. 🙌🏾

Stay tuned for more details on how to join. If you have any questions, please email us at Valarie@innerfitnesscounseling.org

New goals. New program. New community. New vibes.
We can’t wait to grow with you. 💫

11/24/2025

✨ BIG ANNOUNCEMENT! ✨
We are beyond excited to share that our Mind + Motion Program officially launches January 2026 at Inner Fitness Counseling & Wellness! 💜🖤

This new program brings together therapy, fitness, and integrative wellness—uniting the mind, body, and nutrition to help you step fully into the healthiest version of yourself.

If you’re ready for new goals, new energy, new community, and a program that truly sees and supports all of you… this is YOUR sign. 🙌🏾

Stay tuned for more details on how to join us starting in January.
New goals. New program. New community. New vibes.
We can’t wait to grow with you. 💫

11/20/2025

📚✨ This Sunday, we’re kicking off Session Two! ✨🧘🏾‍♀️

Our Pages & Pilates Book Club is back for week two, featuring this month’s read: The Gift of Imperfection by Brené Brown.

We’re excited to come together again as a group—continuing to unpack this powerful book, share meaningful conversations, and grow as an intimate, supportive community. 🤍

If you’d like to join us, we’d love to have you!
Head to www.innerfitnesscounseling.org to sign up and join us for week two of our three-part series.

See you on the mat and in the pages. ✨📖🧘🏽‍♀️

11/19/2025

Our therapists had such a great time participating as a vendor at the Red Carpet Ladies’ Night hosted by the The Chiropractic Doctor and the South Kent Area Chamber of Commerce! ✨❤️

We loved connecting with other women-owned businesses in the community, meeting new people, and sharing more about the services we offer at Inner Fitness Counseling & Wellness.

We truly pride ourselves on being your one-stop shop for both mind and body. Whether you’re looking for counseling services or fitness classes, we’ve got you covered! From yoga and Pilates to strength training and more, our team offers a wide range of specialties and group fitness experiences designed to support your whole wellness journey.

We’re already excited for next year’s event!
To learn more about what we offer, visit: www.innerfitnesscounseling.org

Thank you again for having us — we can’t wait to stay connected with you all! 💜

11/17/2025

✨ Thank you, ladies! ✨

A huge thank you to all the amazing women who joined us today for our very first Pages & Pilates: The Gift of Imperfection Book Club session! 📚💜🧘🏾‍♀️

Your energy, openness, and willingness to show up for yourselves made this kickoff so special. I’m so excited to spend the next two weeks together as we unpack Brené Brown’s The Gift of Imperfection — diving into authenticity, courage, and what it truly means to live wholeheartedly.

Here’s to more growth, more conversations, more movement, and more community.
Can’t wait for our next session! 💛

11/13/2025

✨ Exciting News! ✨

Inner Fitness Counseling & Wellness is thrilled to be participating as a vendor at the The Chiropractic Doctor Red Carpet Ladies’ Night!

We’re also giving away an amazing prize — FREE personal training sessions in our studio! 🎉💪🏾

Come out and join us for an evening of fun, connection, and community. Doors open at 6 p.m. — use the link below to register!

We can’t wait to meet all you incredible ladies and enjoy a night filled with good vibes and great times. ✨💜

There’s still time to register: https://www.eventbrite.com/e/red-carpet-ladies-night-tickets-1735694903179

Address

1850 44th Street SW
Wyoming, MI
49519

Telephone

+16163890788

Website

http://www.innerfitnesscounseling.org/

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Inner Fitness Counseling and Wellness

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