A Solution B

A Solution B A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.

A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.

Ladies...if you keep going like this something will break.Not because you’re weak.Because you’re human.There’s only so l...
04/27/2026

Ladies...
if you keep going like this something will break.

Not because you’re weak.
Because you’re human.
There’s only so long you can:
-Push through exhaustion
-Ignore your limits
-Carry everything alone

Before your body, your mind, or your emotions force a stop.

April is your interruption.

Follow this account if you found this helpful.

04/26/2026

Ladies! In what way is your body communicating with you that burnout is here!

Eye twitch
Digestive Issues
Difficulty staying asleep

Your body is trying to tell you something, listen to it before it makes itself loud and clear.

04/26/2026

Not all support costs money.
Believing in someone? That’s priceless. 💛

A kind word, a share, a comment, a vote of confidence — it all matters. Especially for small business owners, creatives, and changemakers showing up every day.

✨ This is your reminder: you don’t have to spend a dime to uplift someone’s dream.

Begin your rest today. Link to the Rest Without Guilt Audio Series in bio
04/26/2026

Begin your rest today.

Link to the Rest Without Guilt Audio Series in bio

Finish this sentence:I'll finally rest when....
04/25/2026

Finish this sentence:

I'll finally rest when....

04/24/2026

We're doing a lot...and still wondering why we're exhausted.

Trying to hold everything together, show up for everyone, and still find time to take care of ourselves isn't easy and you're not the ONLY one feeling this way.

We're learning how to create space for ourselves without guilt.

Follow for more relatable mental health content for high-achieving women.

I'm also working on something to support you in finding real areas of rest....coming soon

04/24/2026

“If I rest, I’m not being productive.” Sound familiar?

Those “power through” habits? They’re keeping you exhausted—not successful.

What if rest isn’t earned… but essential?

My new audio series *Rest Without Guilt* is for women on the go ready to lead, live, and succeed without burnout.

Drop a 🫖 if you’re done pushing through.

04/23/2026

We've been taught that rest is something we earn...

After the work is done, after everyone else is okay, after we've done enough.

But the work doesn't end and neither does the pressure.

We're allowed to rest without proving anything first.

If this is something you're working through, you're not alone we're learning how to rest without guilt together 💜

My Rest Without Guilt Audio Series is now available! Created to support you in slowing down and finding real moments of rest in your everyday life.

Follow for more mental health support for high achieving women.

Another birthday. Another year in business. Another chance to reflect.As I celebrate these milestones, one thing keeps c...
04/23/2026

Another birthday. Another year in business. Another chance to reflect.
As I celebrate these milestones, one thing keeps coming up:
The most capable women I work with are often the most exhausted.
They believe rest is something they have to earn. They push themselves to the edge thinking that’s what success demands.

But here’s the truth:
Rest isn’t a reward...t’s a requirement.

Burnout isn’t the price of success, it’s a sign something needs to shift.
Through Therapy Intensives, I’ve seen these women reset their lives in extraordinary ways:
-They move from exhaustion to grounded leadership.
-They learn to trust themselves, listen to their bodies, and lead with clarity.
-They redefine success on their terms.

Have you ever felt like you needed to “do it all” to deserve success? Let’s talk about it below.

*P.S. *
My new Audio Series, Rest Without Guilt, dives deeper into this work. Email subscribers got it FIRST to hear when it was released. Are you on the list yet?

04/23/2026

“The sound I hear when someone says ‘I’ll rest when I'm dead and gone " to justify the need to feel productive”

I hear this a lot in my work as a holistic mental health therapist.
Not because it’s true.
But because burnout is loud.

Burnout convinces you that your exhaustion is proof you’ve missed your window.
That your timeline should look different.
That starting over is for “younger” people with more energy.

But here’s what I actually see:

Depletion distorts perspective.

When your nervous system has been running on stress for years, “stopping” feels impossible.

Before you make a life sentence out of a burnout season, your system needs support.

If you’re feeling stuck and telling yourself it’s too late, my Burnout Recovery Starter Kit email series walks you through the first steps to reset your nervous system, rebuild energy, and think clearly again.

Link in bio to join.

Ladies! Most high-achieving women don’t have a strategy problem.They have:-Mental overload-Decision fatigue-Hidden burno...
04/22/2026

Ladies! Most high-achieving women don’t have a strategy problem.

They have:
-Mental overload
-Decision fatigue
-Hidden burnout

And no one talks about it because on the outside…
they look like they’re doing fine.

If you’ve been questioning yourself lately,
this is your reminder:
You’re not behind.
You’re overwhelmed.

Start with the Burnout Recovery Starter Kit
Or go deeper with Therapy Intensives
And that can be fixed.

Address

1945 28th Street SW
Wyoming, MI
49519

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Saturday 9am - 12pm

Telephone

+16163193863

Website

http://www.ASolutionB.com/links, http://www.ASolutionB.com/

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A Solution B’s story

A Solution B is a holistic mental health private practice specializing in working with women who have experienced childhood trauma, in addition to stress and anxiety, which is negatively impacting their current relationships and family dynamics with an infusion of holistic care to incorporate stress relief and trauma symptom reduction in the areas of the mind, body, and home.

Reynelda Jones is the owner and currently the sole therapist of Afd Solution B in Grand Rapids, MI. She is also the content creator of her online Self-empowerment school.

Reynelda is a Licensed Masters Social Worker-Clinical, Certified Advanced Alcohol and Drug Counselor, and Acudetox Specialist.