A Solution B

A Solution B A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.

A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.

03/13/2026

Ladies...One of the most dangerous beliefs high-achieving women carry is this:

“If I slow down, everything will fall apart.”
So they keep going.
They carry the business.
The team.
The family.
The expectations.

But slowing down doesn’t destroy success.
Unregulated stress does.

This week’s blog explores Burnout Recovery Rituals for Women Entrepreneurs and how daily nervous system support protects long-term leadership.

03/10/2026

Do you own a business? Comment below with what you offer so we can show some support!

03/09/2026

Raise your hand if you’ve ever thought,
“I should be further along by now.”

If that’s you, I want you to know this:

You’re not behind.

Aging doesn’t mean you’ve missed your window.
It means your body and mind need a different strategy than they did in your 20s.

It’s not about working harder.
It’s about working smarter *with* your body and mind.

I help ambitious women leaders reconnect with their energy, release stored tension, and create routines that actually support them, creativity, and life — not just their workload.

You don’t need more hustle. You need alignment.

👉🏾 If you’re ready to stop running on empty and reclaim your calm and focus, DM me to see if private sessions are a fit.

👉🏾 And if this resonates, repost or share it with a woman who needs to hear that she’s not behind — she’s evolving.

Ladies, I help women leaders and entrepuerners move from survival mode to sustainable clarity through:Nervous system-inf...
03/09/2026

Ladies, I help women leaders and entrepuerners move from survival mode to sustainable clarity through:

Nervous system-informed tools

Burnout recovery Strategy

Structured therapuetic intensives

Start with our complimentary Burnout Recovery Starter Kit.

Then decide how deeply you want to go.

You are not behind.

You are overloaded.

See at www.asolutionb.com/links

03/08/2026

Here’s what no one tells high-achieving women about starting a business.

No one talks about how starting a business can trigger the fear of being behind.

High-achieving women feel it the most.
The pressure. The comparison. The quiet burnout.

If this resonates with you, I have 3 openings for new clients this month. Connect with me to see how we can work together.

03/08/2026

High-achieving Women look like they have it all together, all figured out.

But inside there's often a quiet pressure:
Am I behind?
Did I miss my window?
Why does everyone else seem ahead?

That pressure fuels perfectionism, anxiety, and burnout.

You’re not broken.

Your nervous system is responding to unrealistic timelines and expectations.

If you’re ready to step out of the burnout cycle, my Burnout Recovery Start Kit is a gentle place to begin.

✨ Join the free email series at the link in my bio.

Shout out to my newest followers! Excited to have you onboard! Flawed Logic, Corrie Zaayman, Vidya Shakya, Mashkoor Ahme...
03/08/2026

Shout out to my newest followers! Excited to have you onboard! Flawed Logic, Corrie Zaayman, Vidya Shakya, Mashkoor Ahmed, Margie Gutierrez, Mandy Kruse, Teresa King Clark, Lorna Rigby, Dawn Oliver, Adirondack Interacting, Salma Begum, Latasha Prettysmile Edwards

03/08/2026

“I’m too late.”
“I should have done this years ago.”
“It has to be perfect first.”

Fear, aging, and perfectionism can make even the most capable women feel stuck.

This month’s tools are designed to help burned-out women slow down, reflect, and reconnect with themselves in a healthier way.

Your life isn’t behind schedule.

✨ Visit the shop to explore these products.

✨ If you’re ready for deeper support, apply for the CEO Self-Care Intensive.

If one mistake ruins your whole week, this isn't about discipline, it's perfectionism. One step is to speak to yourself ...
03/06/2026

If one mistake ruins your whole week, this isn't about discipline, it's perfectionism. One step is to speak to yourself with more compassion.

And you can do that to start with the Burnout Recovery Starter Kit 1st link in bio.

03/06/2026

“The sound I hear when someone says ‘I’m too old to start over’ to justify staying stuck.”

I hear this a lot in my work as a holistic mental health therapist.
Not because it’s true.
But because burnout is loud.

Burnout convinces you that your exhaustion is proof you’ve missed your window.
That your timeline should look different.
That starting over is for “younger” people with more energy.

But here’s what I actually see:

It’s not that you’re too old.
It’s that you’re depleted.

And depletion distorts perspective.

When your nervous system has been running on stress for years, “starting over” feels impossible. Not because you can’t, but because you’re tired.

Before you make a life sentence out of a burnout season, your system needs support. Not shame.

If you’re feeling stuck and telling yourself it’s too late, my Burnout Recovery Starter Kit email series walks you through the first steps to reset your nervous system, rebuild energy, and think clearly again.

You don’t need a new age.
You need a regulated body.

Link in bio to join.

When stress rises, Do you tend to...A)OverworkB) WithdrawC)MicromanageD) Self- criticizeDrop your letter in the comments...
03/05/2026

When stress rises, Do you tend to...

A)Overwork
B) Withdraw
C)Micromanage
D) Self- criticize

Drop your letter in the comments.

Address

1945 28th Street SW
Wyoming, MI
49519

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Saturday 9am - 12pm

Telephone

+16163193863

Website

http://www.ASolutionB.com/links, http://www.ASolutionB.com/

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A Solution B’s story

A Solution B is a holistic mental health private practice specializing in working with women who have experienced childhood trauma, in addition to stress and anxiety, which is negatively impacting their current relationships and family dynamics with an infusion of holistic care to incorporate stress relief and trauma symptom reduction in the areas of the mind, body, and home.

Reynelda Jones is the owner and currently the sole therapist of Afd Solution B in Grand Rapids, MI. She is also the content creator of her online Self-empowerment school.

Reynelda is a Licensed Masters Social Worker-Clinical, Certified Advanced Alcohol and Drug Counselor, and Acudetox Specialist.