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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Saturday 9am - 12pm

A Solution B

A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.

A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.

11/08/2025

What a beautiful way to close out the year! ✨ Our final Tea Meditation session was truly special, and seeing so many embrace a moment of calm and self-care fills my cup. This practice is more than just tea; it's an intentional space for connection and rejuvenation. Imagine bringing this transformative experience to your team or community in 2024. How do you plan to prioritize well-being in the new year?

11/08/2025

Yep, ladies I see you.

It's frustrating, right? Because your body isn't just stressed it's screaming for attention. As a burned-out woman entrepreneur or leader, these are signs your nervous system is out of balance.

You're trying to show up, be productive, and stay in control. But your body and mind are saying something has to change and ignoring it only makes it worse.

The good news? You don't have to "just deal with it anymore". There are practical ways to reset your energy, calm your nervous system, and feel like yourself again.

Follow me for more tips and strategies to reclaim your power even when life feels chaotic.

11/07/2025

These might look like small habits —
☕ staying busy to avoid stillness
🍷 unwinding with wine or sweets
💬 saying “I’m fine” when you’re not —

But each one quietly tells your nervous system,
“Safety only exists in control.”

And that’s how burnout hides in plain sight —
not in the chaos, but in the ways we cope with it.

This week, I’m inviting you to do something different.
🫖 Join me for Tea Meditation — a simple, mindful reset for your body and mind (only 2 days left to join).
💼 Or, if you’re ready to go deeper, explore the CEO Self-Care Intensive — a holistic therapy experience to help you rebuild balance and energy from the inside out.

Your calm is your leadership energy.
✨Let’s bring it back.✨

11/07/2025

High-achievers love a checklist — but gratitude isn’t meant to be one.

Gratitude is a love note to yourself — no perfection required.

Tap the link in bio to join the Tea Meditation or the CEO Self-Care Intensive and learn how to make calm your new normal.

11/05/2025

Happy New Month Ladies 💛

This November we’re practicing gratitude that doesn’t silence our truth.
You’re allowed to be thankful and tired. Grateful and still healing. Excited for the holidays and anxious about family dynamics.
Gratitude is not denial — it’s acknowledgement with compassion.
This month at A Solution B we’re talking about:
• how to be thankful without overgiving
• how to say no to holiday pressure
• how to end your day in peace, not panic

If this resonates with you, follow me for Gratitude without guilt content this month.

11/03/2025

✨ A SNAPPY RUNDOWN OF OUR NOVEMBER ✨
Who doesn’t love a plan? Here’s what’s coming up at [Your Brand] HQ:

🍵 Nov 6 & 8: Tea Meditation – pause, sip, reset your energy
🌿 Nov 7: CEU Class: Holistic Wellness – mind + body + lifestyle balance
💼💖 Nov 16: Live Webinar: Holiday Burnout for Women Leaders – thrive, don’t just survive!

Just a peek behind the scenes of our month!

📅 What’s on your calendar this November?

11/02/2025

INSTAGRAM VS REALITY: MENTAL HEALTH EDITION
Yep, life isn't always as glamorous as the News Feed makes it out to be.

From the outside, you might see the polished Instagram version of my work as a mind-body therapist:
Clients walking into serene spaces, sipping tea, having breakthroughs in one session, and floating out of the room with a new lease on life.

✨ But here’s the real-life version of what I do:
Many of my clients are stepping into this work for the first time — unsure, nervous, even skeptical. They ask, “Am I doing this right?”
And I remind them: there is no right way. There’s just your way.

Some sessions include tears. Others are filled with laughter, silence, movement, or even gardening.
Because healing doesn’t look like perfection — it looks like resilience, curiosity, and sometimes messiness.

As an Integrative Holistic Therapist, I work with the whole person — body, mind, and nervous system — in whatever way supports their healing best. That might mean traditional talk therapy, walk-and-talks, or sipping tea in meditation.

✨ Speaking of which...
Two more Tea Meditation sessions are available.
Small, quiet, supportive spaces to slow down and reconnect.
Grab your spot at asolutionb.com
or via the link in bio.

Any of this surprise you? Let’s talk about it in the comments. 💬

Address

1945 28th Street SW
Wyoming, MI
49519

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Saturday	9am - 12pm

Telephone

+16163193863

Website

https://www.asolutionb.com/links

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A Solution B’s story

A Solution B is a holistic mental health private practice specializing in working with women who have experienced childhood trauma, in addition to stress and anxiety, which is negatively impacting their current relationships and family dynamics with an infusion of holistic care to incorporate stress relief and trauma symptom reduction in the areas of the mind, body, and home.

Reynelda Jones is the owner and currently the sole therapist of Afd Solution B in Grand Rapids, MI. She is also the content creator of her online Self-empowerment school.

Reynelda is a Licensed Masters Social Worker-Clinical, Certified Advanced Alcohol and Drug Counselor, and Acudetox Specialist.

A Solution B

11/08/2025

11/08/2025

11/07/2025

11/07/2025

11/05/2025

11/03/2025

11/02/2025

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