A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.
A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.
04/04/2026
Most people try to fix burnout and anxiety by thinking differently.
But if your body still feels tense, wired, or exhausted...nothing really changes.
That's why my approach is holistic -combining CBT, somatic therapy, and nervous system work, so you're not just coping, you're actually feeling better.
This is how you move from survival mode to feeling like yourself again.
I'm accepting new clients in Michigan, New Jersey and Vermont.
Book an intro call through the 1st link in my bio
04/03/2026
High-achieving women don’t burn out because they’re weak.
They burn out because they’ve never been taught how to build rest into their lives.
Check your email this week
If you’re not on the list, now is the time 1st link in bio
04/03/2026
Ladies...In this corner of the internet, we celebrate high-achieving women who notice the anxiety that flared up when someone unsubscribed from their email list and challenge ourselves to recognize it for what it really is: fear of imperfection or rejection.
You know that pit in your stomach when you see the notification? It's not about the unsubscribe. It's about what your brilliant, protective brain is trying to tell you: "If I'm not perfect, I'm not worthy."
But you are worthy.
Even with unsubscribes.
Even with criticism.
Even when things don't go to plan.
Your worth isn't measured in subscriber counts or approval ratings. It's inherent. It's already there.
When we can pause and name these moments for what they are – old stories about needing to be flawless to be loved – we take our power back. We separate our identity from our metrics. We remember that rejection of our work isn't rejection of our worth. You're allowed to feel the sting AND know it doesn't define you.
💾 **Save this post as a reminder** for the next time that familiar anxiety creeps in. Come back to it when you need the gentle nudge that you're doing better than you think.
WomenInBusiness TherapistLife
04/03/2026
For a lot of burned-out women, “something to keep your energy up” isn’t just about food—it’s about survival.
When you’re constantly in go-mode, juggling responsibilities and pushing through exhaustion, your body often gets the bare minimum.
So something small like this can feel like relief. Like support. Like finally giving your body a little bit of what it’s been asking for.
And that says a lot about how much you’ve been carrying.
Part of the work is learning how to meet your needs before you’re completely depleted—not as an afterthought, but as something that matters.
Follow along for more relatable mental health content.
04/03/2026
I've been hard behind the scenes...join me on April 19th for the launch. And you can also join the wait-list.
04/03/2026
Not everything needs to be announced loudly.
Somethings are built:
✅Intentionally
✅Slowly
with you in mind and this?
This is for the woman who is always "on"
always responsible
always holding everything together.
But is ready for something to shift.
Email subscribers will be the first to hear about it.
Make sure you're on the list.
04/01/2026
Working with me isn't just about thinking differently.
It's about feeling calmer in your body, having more energy in your day, and not spiraling over every little thing.
If you're tired of running on empty and want to feel like yourself again, let's talk
Book an intro call 1st link in bio
03/31/2026
Off topic!
Anyone else enjoys watching lil Punch 🐒make friends in his community?
03/31/2026
😵💫Perfectionism tricks you into thinking you're never enough, but the truth is, you don't need to be perfect to succeed.
If you're a busy professional woman or mum constantly raising the bar on yourself, you're not alone. That voice telling you to do more, be more, achieve more? It's exhausting, isn't it?
Here's what I want you to know: your worth isn't measured by your productivity. You don't have to earn rest. You don't have to prove yourself every single day.
Letting go of perfectionism doesn't mean lowering your standards, it means freeing yourself from impossible ones. It means recognising that 'good enough' is actually brilliant. It means choosing progress over perfection, and peace over proving yourself.
Try these 5 tips to start letting go: [Swipe through your carousel here with your 5 tips]
And if you're feeling the weight of burnout creeping in, I've created something just for you.
📢Our complimentary Burnout Recovery Starter Kit gives you practical tools to recognize the signs, reset your boundaries, and reclaim your energy, without adding more to your to-do list. Download it now, 1st link in bio. Because you deserve to thrive.
Which of these tips resonates most with you? Drop a number in comments below.
03/31/2026
Most high-achieving women don’t have a strategy problem.
They have:
Mental overload
Decision fatigue
Hidden burnout
And no one talks about it because on the outside…
They look like they’re doing fine.
If you’ve been questioning yourself lately,
This is your reminder:
You’re not behind.
You’re overwhelmed.
And that can be fixed.
Start with the Burnout Recovery Starter Kit
Or go deeper with Therapy Intensives visit our website- 1st link in bio
03/30/2026
For a lot of high-achieving, burned-out women, a nap isn’t just a nap.
It’s one of the only moments where your body finally gets to stop.
When you’ve been in “go mode” for so long—managing responsibilities, meeting expectations, holding everything together—your nervous system doesn’t always know how to slow down on its own.
So when you do rest, even briefly, it can feel like relief, like quiet, like coming back to yourself.
That feeling says a lot about what you’ve been carrying.
Part of the work in therapy is learning how to build more of those moments into your life—without guilt, without needing to earn them.
Follow along for more relatable mental health content.
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A Solution B is a holistic mental health private practice specializing in working with women who have experienced childhood trauma, in addition to stress and anxiety, which is negatively impacting their current relationships and family dynamics with an infusion of holistic care to incorporate stress relief and trauma symptom reduction in the areas of the mind, body, and home.
Reynelda Jones is the owner and currently the sole therapist of Afd Solution B in Grand Rapids, MI. She is also the content creator of her online Self-empowerment school.
Reynelda is a Licensed Masters Social Worker-Clinical, Certified Advanced Alcohol and Drug Counselor, and Acudetox Specialist.
As she continues in the field, Reynelda intends to expand the practice to reach more individuals in the community.
Our Vision- A world in which all people can gain the ability to effectively nurture their mental and emotional health and find a healthy and effective path to do so.
Our Mission- To educate and assist each client with effective ways towards living a healthy and balanced life through therapy and holistic approaches.
Learn more about A Solution B here
Visit our blog Chat Trap Blog
For self- help e-courses- visit The Solution Academy- providing courses for women who feel empowered by the use of their voices and choices.
