12/28/2025
If your day-to-day looks like overthinking what could go wrong instead of enjoying small wins, you're going to want to follow me.
Sound familiar? That mental loop of "what ifs" and worst-case scenarios isn't just exhausting, it's your nervous system stuck in survival mode.
When you've experienced trauma, your brain becomes wired to scan for danger, making it nearly impossible to celebrate the good stuff happening right in front of you.
Here's what I want you to know: You're not broken. Your brain is doing exactly what it was designed to do to keep you safe. But imagine what life could feel like if you could actually be present for those small wins—your morning coffee, a kind text from a friend, or simply getting through the day without that heavy weight on your chest.
That's the work we do in holistic trauma therapy. We look at the whole picture—your nervous system, your nutrition, your environment, and how your body holds trauma. Through somatic work, acupuncture, and addressing what you're putting into and around your body, we help you shift from constantly bracing for impact to actually feeling safe in your own skin.
Healing isn't just about talking through your past. It's about giving your body the tools and support it needs to release what it's been holding onto.
Follow me for more empowering mental health content that bridges the gap between mind, body, and environment. Let's move you from surviving to genuinely thriving.
