A Solution B

02/26/2026

If this resonates, you don’t have to keep coping alone.

📍Start with the Burnout Recovery Starter Kit
💪🏾Explore therapy intensives when you’re ready for real change

02/25/2026

I don’t mean to brag…

but I just opened up my Tuesday evening availability and it was booked in less than a minute.

I’m sharing this because if you’ve been thinking about working with me, this is your sign. When spots open, they don’t last.

If you’ve been waiting for the “right time,” this is it

Book your appointment now and grab your spot before it’s gone.

Use the link to find the service that fits you best.

Support your mental health and reduce burnout with curated tools for women entrepreneurs. Explore stress-relief resources, self-care products, trauma-informed wellness, and holistic support to help you regain energy, ease anxiety, and lead without overwhelm.

02/25/2026

She was everyone's go-to.
The strong friend. The dependable leader. The one who always showed up.
But behind closed doors? She was running on empty.

When she came to A Solution B, she wasn't just burnedout; she had stopped believing she deserved rest. Every boundary she tried to set came with guilt. Every moment she took for herself felt like a failure.

Together, we did the real work. Not just the "write in a journal" kind, but the deep, honest, uncomfortable kind. We explored where the people-pleasing started. We looked at how her environment, her patterns, and her emotional habits were all connected to her exhaustion.

Then something shifted.
She started saying no — and meaning it.
She started protecting her calendar like she protected her clients.
She started treating herself like the CEO she already was.

Within months, not only did her mental health improve, but her business grew, the moral on her team grew.

Because when you stop pouring from an empty cup, you show up differently. You think more clearly.

You lead more powerfully.
This is what healing can look like.
You deserve this too. 💛

Drop "READY" in the comments if you're tired of running on empty and ready to put yourself first.

02/25/2026

I want to take a moment to honor you.
Not just the version of you showing up today but the version of you who started this journey exhausted, overcommitted, and quietly wondering if things could actually be different.

Because here's what I've watched happen in this community this month:
• Women who have been saying yes for years finally tried saying no and the world didn't end.

• Leaders who thought boundaries would cost them relationships discovered that real ones got stronger.

• Entrepreneurs who were pouring from empty cups started filling their own first — and their businesses started reflecting that energy.

That's not a coincidence. That's what doing the work looks like.
Swipe through this one slowly. It was made for you.
And if you're just finding us, welcome. It's not too late to begin.

Grab the FREE Burnout Recovery Starter Kit → link in bio
Business Stress Detox Journal → asolutionb.com/products
For women ready to go deeper → asolutionb.com/ceo-intensive

02/24/2026

Ladies, Your nervous system wasn't designed to be in survival mode 24/7. That "productive pressure" you're praising? It's actually your body screaming for a break.

You might feel like you're thriving, but underneath, you're running on fumes. The headaches, the exhaustion that sleep doesn't fix, the constant mental fog – are warning signs.

Living in fight-or-flight isn't sustainable, and deep down, you already know that.

What if you could feel productive AND calm? What if rest didn't feel like giving up, but like the most strategic thing you could do for your wellbeing?

You don't have to figure this out alone. My **Burnout Recovery Starter Kit** gives you practical, holistic tools to start regulating your nervous system and reclaiming your energy – without the overwhelm.

**Grab your free email series now** – 1st link in bio. Your body's been waiting for permission to slow down. This is it. 💚

TherapistsOfInstagram

02/23/2026

Happy Black History Month!

Healing isn’t one-size-fits-all—and especially during Black History Month, we honour that our stories, culture, and lived experiences matter in the therapy room.

You deserve a therapist who gets it—so you can focus on healing, not explaining your existence. Trauma-informed care should feel safe, affirming, and culturally responsive. No code-switching. No shrinking. Just space to be fully you.

Your healing. Your terms. Your whole self. 💜

02/23/2026

I don't know who needs to hear this but...

You're not behind. You're overloaded.

Our complimentary Burnout Recovery Starter Kit was created for this exact moment. .. To help you see clearly where youre energy is going...
and where it's been quietly leaking.

And if you're ready to process it more deeply, the Business Stress Detox Journal will guide you through what you've been holding, without pressure.

You don't have to carry last week into this week.

Grab the Burnout Recovery Starter Kit in the first link in bio.

02/23/2026

Your ancestors dreamed of the healing you have access to now.

You’re allowed to use it.

Honoring them means caring for your mental and emotional well-being.

Follow for more holistic mental health content.

02/22/2026

One session.
One Powerful shift.
This anonymous client went from overwhelmed and stuck to calm, clear, and emotionally clear after our CEO Self-Care Therapy Intensive.
If you are ready for real change:
Start with our Burnout Recovery Starter Kit- 1st link in bio
or explore our CEO Self-Care Therapy Intensives for deep, rapid support. 3rd link in bio

02/22/2026

Healing doesn't have to be exhausting .

It has to be effective.

02/21/2026

There’s a difference between being dependable and being over-relied on.

One is leadership.
The other is self-abandonment dressed as responsibility.

If everything falls apart when you step away, that’s not strength — that’s unsustainable structure.

The Burnout Recovery Starter Kit helps you catch burnout early and shift before resentment, fatigue, and emotional shutdown take over.

It’s a guided email series designed for ambitious women who want to lead without losing themselves.

Because your success should not cost you your nervous system.

Comment STARTER KIT or check the link in bio to begin.