A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.
A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.
12/01/2025
Looking for a small but powerful way to prioritize your self-care? đż
The Self-Care Planner is designed to help busy women stay grounded, track small wins, and build consistent habitsâeven while running a business or managing family life.
⨠Bonus: You can grab the planner on its ownâor get it included as part of the CEO Self-Care Intensive for a full reset and personalized support.
đ Ready to start? Which would you choose: planner only or the full Intensive? Comment below!
11/30/2025
Who can relate?! I'm sharing all of the mindâbodyâenvironment must-haves to support your mental health through nature this year whether you're in a boardroom or just grounding yourself outdoors! What can I say, I am a sucker for helping people to thrive from the inside out. OMHC is hosting this event, and itâs open to everyone in the community. So grab a pen and paper and register through OMHC.
IG .morales
FB Our Mental Health Collective Urban Core Collective
11/29/2025
STRESS ISN'T FUN, BUT IT CAN BE MANAGED.
Ideally, weâd all live in a world where stress barely existed â but I havenât cracked that code either.
What I have learned is how to manage my stress in ways that support both my body and my mind â especially while running a business, holding space for clients, and maintaining real-life relationships.
Here are my top 3 go-to tools when stress starts to build:
đŤ Somatic check-ins â I pause and ask: Whatâs happening in my body right now? A few deep breaths, grounding, or a walk can shift everything.
đ˛ Nutrient-dense meals & hydration â When Iâm overwhelmed, I check in with the basics: Have I eaten something nourishing? Am I hydrated?
đą Saying ânoâ early and often â Boundaries are the nervous systemâs best friend. Iâve learned to protect my time without guilt.
Stress is part of life, but it doesnât have to run your life.
⨠Curious what stress management could look like for you?
Letâs talk â comment below or check the link in my bio to join one of the final Tea Meditation sessions.
Now you â whatâs your favorite way to manage stress when it spikes?
11/27/2025
Happy Thanksgiving, Queens
Today is more than a holiday â itâs a pause.
A moment to breathe.
A reminder to look around and honor whatâs still standing, even after the hard seasons tried to break you.
To every woman who carries so much on her shoulders but still shows up with graceâŚ
To every mother, professional, businesswoman, caregiver, healer, and dreamerâŚ
To every one of you reclaiming your peace, protecting your boundaries, and choosing yourself again and againâ
Thank you for being here.
Thank you for doing the inner work.
Thank you for choosing healing, even when itâs hard.
As you gather today â with family, with friends, or even with yourself â may you experience:
⨠Rest that fills you
⨠Laughter that softens you
⨠Love that strengthens you
⨠Clarity that guides you
⨠Peace that meets you exactly where you are
You deserve joy without guilt, rest without apology, and a life that feels good on the inside â not just one that looks good.
Happy Thanksgiving
May your heart be full and your spirit be light.
11/27/2025
If youâre tired of carrying holiday pressure at home and at work, youâre not alone. My clients are navigating the season with more calm and clarity by setting micro-boundaries and planning their energy on purpose.
Comment ROYALTY and Iâll send you the link to the Worthy of Royalty Self-Care Planner + Self-Care Cards.
11/25/2025
Let's normalize gratitude that feels like FREEDOM...not pressure.
đIf you find this helpful, sign up for my Burnout Recovery Starter Kit- get practical tips to kick-start your healing journey.
11/25/2025
If that's you, I want you to know this:
It's not about working harder. It's about working smarter with your body and mind.
I help ambitious women leaders reconnect with their energy, release, tension, and create routines that actually support their leadership, their creativity, and their life-nit just their work.
If you're ready to stop running on empty and reclaim your calm and focus, DM me to see if private sessions are a fit.
Follow me for more strategies to protect your energy and thrive without burnout.
11/24/2025
If youâre a woman leader carrying the weight of everyoneâs needs but your own, this season can feel like itâs draining the life out of you. You donât have to power through alone.
Download your Burnout Recovery Starter Kit and take the first step toward getting your energy back.- Link in bio
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A Solution B is a holistic mental health private practice specializing in working with women who have experienced childhood trauma, in addition to stress and anxiety, which is negatively impacting their current relationships and family dynamics with an infusion of holistic care to incorporate stress relief and trauma symptom reduction in the areas of the mind, body, and home.
Reynelda Jones is the owner and currently the sole therapist of Afd Solution B in Grand Rapids, MI. She is also the content creator of her online Self-empowerment school.
Reynelda is a Licensed Masters Social Worker-Clinical, Certified Advanced Alcohol and Drug Counselor, and Acudetox Specialist.
As she continues in the field, Reynelda intends to expand the practice to reach more individuals in the community.
Our Vision- A world in which all people can gain the ability to effectively nurture their mental and emotional health and find a healthy and effective path to do so.
Our Mission- To educate and assist each client with effective ways towards living a healthy and balanced life through therapy and holistic approaches.
Learn more about A Solution B here
Visit our blog Chat Trap Blog
For self- help e-courses- visit The Solution Academy- providing courses for women who feel empowered by the use of their voices and choices.
