Creation Yoga

01/29/2026

Ayurveda reminds us that health isn’t something to chase.
It’s something we return to, again and again.

In Ayurveda Practices for Home, we move slowly and intentionally. You’ll learn how digestion, daily rhythm, movement, and mindfulness all work together to support clarity and ease over time.

Each session offers space to listen, reflect, and integrate. And the series closes with a personal follow-up session to help you clarify next steps and create a plan that feels sustainable and true for you.

You’ll leave with:
👉 A grounded understanding of Ayurveda
👉 Personalized insights into your constitution
👉 Simple rituals you can carry into daily life
👉 More confidence in how you care for yourself

This is a place for peace, connection, and growth, and you belong here.

🌿 Registration is open. Join us here: https://www.creationyogaandwellness.com/offerings/ayurveda-practices-for-home-series

01/28/2026

The calm you touch here doesn’t stay on the mat.

You carry it into the car.
Into the inbox.
Into bedtime conversations and hard moments.

This is why we practice breath as living medicine. Movement as listening. Truth as alignment. Commitment as devotion to yourself.

Yoga that travels with you.
Yoga that changes how life feels.

01/27/2026

A few ONE class DROP IN Spots OPEN.....
Creating Your Now with us feels different (and better)!

😎From reactive to responsive — calm in challenge, not calm after.
🌿From scattered to steady — clearer focus, better sleep, more energy for what matters.
💪From people-pleasing to aligned — boundaries that feel kind and clean.
🤨From “I should” to “I choose” — a story you write on purpose, moment by moment.

Find your spot in classes here: https://www.creationyogaandwellness.com/schedule

01/26/2026

You are the creator of your life.

This is not something to strive for. It’s something to remember.

At Creation Yoga, we use breath, movement, and truth to guide you back to the quiet intelligence already within you. The place where clarity lives. Where calm is possible. Where choice begins again.

This practice is not about fixing yourself.
It’s about returning to what’s whole.

Step onto the mat and remember what you already know.
You are not behind. You are becoming.

01/24/2026

Back pain often asks for more than a quick fix. It asks for awareness, patience, and new patterns.

In A Holistic, Healthy Spine, we create space to explore what your body has been holding and how to support it with intention. This hands-on workshop offers education, movement, and reflection designed to help calm the nervous system and re-train habitual tension.

You’ll leave feeling:
👉 More open and supported through your spine
👉 Grounded and steady in how you move and stand
👉 Empowered with practical tools that actually translate to real life

This is a place for listening, learning, and reconnecting with your body’s quiet intelligence.

We’re grateful to hold this space with you and invite you to join us for an afternoon of exploration and care.

📅 Reserve your spot now: https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

01/22/2026

You don’t need to change your whole life to feel more balanced.
Sometimes, one small understanding changes everything.

Ayurveda Practices for Home is an approachable introduction to Ayurveda for real life. We’ll explore how qualities like warm and cool, light and heavy, steady and mobile show up in your body, your habits, and your daily choices and how to gently guide yourself back toward balance.

This series blends:
➡️ A personal 1:1 Ayurvedic assessment
➡️ Six in-person group gatherings
➡️ Practical tools you can use immediately
➡️ Reflection, discussion, and guided practices

No overwhelm. No pressure. Just clear insights you can actually live with.

If you’re ready to feel more energized, steady, and at home in yourself, this is a beautiful place to begin.

We’d love to walk this journey with you. Register here: https://www.creationyogaandwellness.com/offerings/ayurveda-practices-for-home-series

01/20/2026

What happens here is not performance.
It is reclamation.

Every breath steadies the mind.
Every movement restores relationship with the body.
Every moment of stillness invites truth.

There is no pushing. No proving. No pretending.
Only listening. Choosing. Returning.

This is yoga as a way of living, not something to get right.

01/15/2026

So many of us are taught to live with back pain instead of understanding it.

This 4-hour immersive workshop blends yoga and Ayurveda to explore the spine as more than structure. Together, we look at how physiology, psychology, breath, and movement all shape the way we feel in our bodies.

You’ll practice:
🌿 Gentle, targeted movements to release tension
🌿 Yoga-based techniques to strengthen and stabilize the spine
🌿 Simple awareness shifts that support lasting change
🌿 Tools you can use at home, at work, and in everyday movement

The goal isn’t perfection. It’s confidence, resilience, and ease you can carry with you.

If you’ve been craving a supportive, non-heated space where learning meets listening, this is for you.

Join us and experience what it feels like to move with purpose and calm.

Register here, limited spots available! https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

Transform the way your back feels — from tension and ache to strength and ease. Many of us experience back pain in one form or another. Through Yoga and Ayurveda we will craft a holistic approach to opening the spine: understanding physiology, psychology, movement, and simple lifestyle changes to....

01/14/2026

ONLY 3 spots left!

Register now: https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

Your body isn’t broken. It’s communicating.

If your back feels tight, achy, or unreliable, this workshop invites you to listen a little more closely. In A Holistic, Healthy Spine, we slow things down so you can understand why tension shows up and how to meet it with clarity instead of force.

Through gentle yoga, Ayurvedic insight, and mindful movement, you’ll learn how everyday habits, stress patterns, and breath shape the way your spine feels. This isn’t about pushing harder. It’s about restoring trust, building support, and remembering that ease is something you can create.

You’ll leave feeling steadier in your body, clearer in your movement, and more confident carrying these practices into daily life.

🌿 Led by Cody Schmidt, 500-hour certified yoga teacher, Ayurvedic Health Counselor, and Strength & Mobility Coach.
🌿 All levels welcome. No prior experience needed.

Step onto the mat. Step into a body that feels more like home.
🔗 Learn more + register here: https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

01/12/2026

Home is not a place you arrive at. It’s something you remember.

Ayurveda teaches us that your true home is the body and mind you move through every day. When that home feels rushed, scattered, or out of rhythm, life starts to feel harder than it needs to be.

Ayurveda Practices for Home is a slow, supportive series designed to help you reconnect with yourself in a grounded, meaningful way. Through personal reflection, group learning, and simple daily practices, you’ll begin to understand how nature’s rhythms shape your energy, digestion, emotions, and sense of steadiness.

This isn’t about fixing yourself.
It’s about learning how to tend to what’s already here with care and clarity.

Join us for a gentle return to yourself, one intentional choice at a time.

🗓 Mondays, Feb 9 – March 16
⏰ 6:00–7:15pm
📍 Creation Yoga & Wellness

Register for the series here: https://www.creationyogaandwellness.com/offerings/ayurveda-practices-for-home-series

01/08/2026

As we step into a new year, may your practice be rooted in devotion, not obligation.

Let your mat be a place you return to yourself.
Again and again.
A place where calm becomes a way of being.
A place where you remember.

Thank you for being part of this community and for trusting the evolution of this work. We can’t wait to continue the journey with you.

Explore our current offerings and sessions. They’re here to support you in coming home to yourself.

01/06/2026

Your body isn’t broken. It’s communicating.

If your back feels tight, achy, or unreliable, this workshop invites you to listen a little more closely. In A Holistic, Healthy Spine, we slow things down so you can understand why tension shows up and how to meet it with clarity instead of force.

Through gentle yoga, Ayurvedic insight, and mindful movement, you’ll learn how everyday habits, stress patterns, and breath shape the way your spine feels. This isn’t about pushing harder. It’s about restoring trust, building support, and remembering that ease is something you can create.

You’ll leave feeling steadier in your body, clearer in your movement, and more confident carrying these practices into daily life.

🌿 Led by Cody Schmidt, 500-hour certified yoga teacher, Ayurvedic Health Counselor, and Strength & Mobility Coach.
🌿 All levels welcome. No prior experience needed.

Step onto the mat. Step into a body that feels more like home.
🔗 Learn more + register here: https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine