Creation Yoga

04/22/2026

04/20/2026

When the pace of the week moves faster than you can process, the body starts looking for its baseline. Breath is the most immediate way home. It is a tool that settles the mind and clears the noise of a crowded schedule.

In a shape that opens the chest, there is space to feel the intelligence of the lungs. This physical opening acts as living medicine, creating a gap between a trigger and a response. When things feel sharp or overwhelming, noticing the rhythm of a single inhale can change the entire quality of your day.

This moment of awareness is the bridge from a sense of obligation to a sense of choice. By slowing down to meet your own rhythm, you reclaim your power to regulate.

04/18/2026

Taking a moment to find center doesn't require a perfect environment. It simply requires a willingness to listen. In a world that often demands performance, shifting the focus back to the body’s quiet messages of ease and steadiness builds a deeper sense of self-trust.

True stability often comes from the micro-adjustments we make when things feel a bit shaky. When movement is treated as an invitation rather than a chore, it becomes a path back to what is already whole.

In this space, we move at a pace that allows the nervous system to catch up. These small, intentional shifts in awareness are the rituals that allow calm to follow you home. Choosing a space that honors your need for regulation is the first step in reclaiming your energy.

04/16/2026

Something shifts in this season of life…

Not just in your body—but in your energy, your capacity, your need for space, for quiet, for something more honest.

If you’re in perimenopause, menopause, or post-menopause and noticing that what used to work… doesn’t anymore—

this isn’t something to push through.

And this is not a workshop about “what to expect.”
It’s not a list of things to take or a rigid system to follow.

This is something different.
✨ Meaning teaching of a simple, supportive framework to help you re-establish rhythm in your life
✨ Gentle somatic movement to reconnect you to your body
✨ Nervous system resets to bring more ease into your days
✨ Space to reflect, listen inward, and begin to trust yourself again

This is about softening out of overwhelm…
And coming back into a way of living that actually fits you now.

Because there is wisdom here.
There is power here.
And there is a version of you that feels more steady, more connected, and more at home in yourself.

If you’re ready for that…

✨ Join me for my workshop Menopause Reimagined: A Rhythmic Approach to Energy, Ease, and Self-Connection

Sunday April 26, 9am - noon *Only 2 spots left
OR
Tuesday April 28, 5:30 - 8:30pm

LEARN MORE: https://www.creationyogaandwellness.com/offerings/menopause-reimagined-a-rhythmic-approach-to-energy-ease-and-self-connection

04/15/2026

Menopause Reimagined: A rhythmic approach to energy, ease and self-connection.

Two workshop offerings:
Sunday, April 26 @ 9am
OR
Tuesday, April 28 @ 5:30pm

Click to learn More:

https://www.creationyogaandwellness.com/offerings/menopause-reimagined-a-rhythmic-approach-to-energy-ease-and-self-connection

04/14/2026

During a recent session, a participant noticed something profound: the movements we use to find relief are often the exact same ones we were told to stop as children.

From a young age, many of us were conditioned to shut down what we naturally needed to release energy or calm ourselves. Any movement or sound considered disruptive was curtailed to make the adults around us feel comfortable. We were told to "sit still," "be quiet," or "stop acting like that."

To ensure we belonged, we adopted socially acceptable forms of expression that didn't necessarily align with our original body-self. The tension and aches you carry today are often the accumulation of those old survival patterns.

Relief doesn’t always require more talking. The mental and emotional weight we carry begins in the body. To relieve it, you have to move it. Through slow, intentional somatic practices like shaking, swaying, and intuitive movement, you can finally give yourself the freedom to show up as the person you were always meant to be.

Somatic Slow Flow for Women is a practice of listening and discharging what no longer serves you is the heartbeat of every session we offer.

Experience the relief of movement in person this week. Check out our offerings on our website: https://www.creationyogaandwellness.com/

04/12/2026

Build calm, functional strength…
Release deep layers of tension…
Regulate your nervous system…

☺️And reconnect with yourself in a way that feels grounded, honest, and real.

✨ This is more than a class. It’s a reset.

💜Get one of the last 2 remaining spots in this 5-week series.

$90 for 5 classes ... Learn More: https://www.creationyogaandwellness.com/event_series/df9b1d72-b0d9-4f42-863f-31b101cab264

04/10/2026

Daily life often feels like a constant rush, leaving the nervous system running hot and the body’s quiet signals drowned out. It is easy to feel out of sync when the calendar is full, and the mind is loud.

Steady and Still Yoga offers a dedicated sanctuary to return to a natural rhythm. This five-week journey provides a practical way to downshift through a blend of mindful Hatha and deep, restorative Yin. By moving with intention and settling into supported stillness, there is space to listen to the body’s wisdom and remember the power to choose how to show up.

This practice meets everyone exactly where they are, whether the hips feel tight or the heart feels a bit heavy. There is no performance required, only the commitment to show up and move in a way that feels nourishing.
🌿 Wednesdays | 9:30 am – 10:30 am
✨ Led by Cody
🧘 5-Week Series begins April 15

Reserve your spot today: https://www.creationyogaandwellness.com/offerings/steady-and-still-yoga

04/09/2026

The arrival of spring often brings a sense of quiet promise as the world begins to wake up. This season serves as a natural reminder that renewal is always possible, both in nature and within ourselves. When life starts to feel busy with the energy of new beginnings, finding a moment to ground can make all the difference.

Stepping into this new season is an invitation to move with more intention and less hurry. Whether it’s noticing the rhythm of a deeper breath or honoring the body’s need for gentle movement, these small shifts help bridge the gap between a full calendar and a steady heart.

Join a session and reconnect with that inner sense of spring. creationyogaandwellness.com

04/06/2026

When you feel out of sync or low on confidence, it often means the connection between your mind and your body has gone quiet. This state makes every task feel heavier, and every decision feel more draining.

Reclaiming a sense of agency starts with small, deliberate choices. When you move with intention and meet the body exactly where it is, you begin to restore a natural rhythm. This practice isn't about reaching a destination. It is about building the internal resilience needed to navigate the world with more clarity and less reactivity.

One-class drop-in opportunities are available for Mindful Flow.

🌿 Tuesdays | 9:30–10:30am
✨ Led by April
🧘 April 7, 14 & 21

Join us this Tuesday to find your center:
https://www.creationyogaandwellness.com/offerings/mindful-flow-968563ab-6683-4cab-a7c6-6b3249f78ef0

04/03/2026

Returning to the familiar hum of daily life often brings a sense of being overstimulated and exhausted. This is an experience many recognize when the heart is full of new awareness, but the nervous system is still looking for its baseline.

Learning to honor the body’s quiet cues is where real resilience begins. Whether navigating the fog of travel or the noise of a busy week, remember that peace is something created one breath at a time.

Below is a selfie Tammy and I took while hiking Arunachala and overlooking the Arunachaleswarar temple in Tiruvannamalai. Built during the 9th century, it’s the largest temple dedicated to Lord Shiva in the world.

More stories from this journey are coming soon. Step onto the mat this week to move with purpose and step back into yourself.