Creation Yoga

12/22/2025

🌿 Imagine waking up with a back that feels open, steady, and pain-free.

If tension, stiffness, or daily aches have become your norm, this workshop offers a path back to ease.

A Holistic Healthy Spine blends Yoga and Ayurveda to help you understand not only how your back moves, but why it holds tension in the first place. Together, we will explore the habitual patterns, stress responses, and energetic imbalances that contribute to discomfort, and learn simple shifts that support long-term relief.

Why Attend:
• Understand the root of discomfort through Ayurvedic insight
• Release tightness with gentle, targeted movements
• Strengthen and support your spine with yoga-based practices
• Move with more confidence, ease, and awareness

Led by Cody Schmidt, 500-Hour Yoga Teacher, Ayurvedic Health Counselor, and Strength & Mobility Coach.
All levels are welcome. A minimum of 4 participants is required.

Learn more and save your spot:
https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

12/19/2025

The strength you’re building isn’t just in your body.
It’s in your breath.
In your ability to pause.
To stay with yourself, even when it’s hard.

At Creation Yoga, we don’t ask you to push.
We invite you to listen to the steady wisdom that lives inside your body.

This is what Hatha looks like here:
🔥 Calm strength
🌬 Breath that anchors
🧘‍♀️ A nervous system that finally feels safe enough to soften

You won’t just walk out stronger.
You’ll walk out steadier.

12/19/2025

🎁 Give the Gift of a Healthy Spine 🎁

That nagging back tension won’t fix itself — but you can choose to feel better.

Yoga for a Healthy Spine is a hands-on workshop to help you move with more ease, strength, and confidence — no quick fixes, just real tools that last.

✨ Learn how to release tension
✨ Support your spine and core
✨ Leave feeling open, steady, and empowered

💸 $10 OFF through 12/25
Use code HEALTHYSPINE at checkout

Give yourself — or someone you love — the gift of feeling better in their body.
👉 Save your spot now by clicking the link https://www.creationyogaandwellness.com/offerings/a-holistic-healthy-spine

12/17/2025

As the body lengthens, the mind often follows. A slow reach, a steady breath, a moment of noticing. This is where you meet your own strength with softness.

Shapes like this invite spaciousness not just in the body but in your inner world. You feel more open, more grounded, and more aware of what your body is asking for.

If you need space to breathe and move with intention, step in any time.

12/15/2025

Alongside yoga, I offer weekly Reiki sessions for those seeking deeper energetic support. Reiki helps clear what the body has been holding, softens emotional tension, and restores a sense of flow. If you feel called to explore this work, I would love to support you.

This January, I am hosting another Usui Holy Fire III Reiki training. Only two spots remain. It is a powerful three-day immersion into healing, learning, and personal growth.

Learn more and register here:
https://www.creationyogaandwellness.com/offerings/reiki-i-and-ii-training

12/14/2025

TWO drop in spots available this Tuesday at 9:30am.

April Showman’s teaching style is intentional, full of grace, and oh so good for creating connection to the body that makes you feel more aligned, centered and strong in your calm.

Join us this week and experience a much needed sense of self. You’ll be SO glad you did.

Click here: https://www.creationyogaandwellness.com/schedule/3055ca7b-f89d-4fd4-91c1-df4b95efa265_1765895400

Strength + softness.

Vin-to-Yin warms your body with mindful movement, then eases you into long, supported yin shapes that help everything settle — breath, mind, and the places holding tension.

You’ll walk out feeling open, grounded, and deeply restored.

🍃 Begins December 9.
🍃 Limited spots only!
🍃 Check the registration link to save your space.
🍃 https://www.creationyogaandwellness.com/offerings

12/12/2025

This season has a way of filling our days with more than we need. More noise. More tasks. More moments where the mind feels crowded.

Sitting in stillness becomes a way to create space again. The breath steadies. The body softens. The mind grows quiet enough to hear what actually matters.

In the pause, you return to yourself. You remember that ease and clarity are choices you can make, even when the world feels full.

If you are seeking a little more breathing room, you are welcome here.

12/09/2025

Some days your body asks for less effort and more listening. When life feels loud, a slower practice becomes the place where everything softens. The breath steadies. The muscles unwind. The mind begins to quiet in a way it has been wanting to for a while.

Moving gently helps the nervous system settle. You start to feel more spacious inside, more connected to your own rhythm, more able to choose what supports you. The shift is subtle and powerful. You leave with a sense of clarity and ease that you can carry into the rest of your day.

If you feel called to move this way, Slow Flow offers a warm, intentional space to support you.

Learn more or save your spot here:
https://www.creationyogaandwellness.com/offerings/slow-flow-5284ce70-afde-4ecb-9a20-30a48200f36e

12/07/2025

Just in time for gift giving, I’ve handmade a new batch of soothing herbal pillows.

💗💫 Each one is infused with lots of love and healing energy.

🎁✨ Get Ready for the Holidays at NB! 🎄🛍️

We're excited to feature some unique gift items perfect for your holiday shopping! Come check out our **Soothing Eye Pillows and Neck Wrap**—a cozy blend of organic flaxseed and calming herbs designed to provide relaxation and relieve tension. Perfect for anyone in need of a little extra self-care this season!

Visit us at our main location to explore these thoughtful gifts and more!

🕒 Don't miss out on adding a touch of wellness to your loved ones’ holidays!

Price are $12.00 each for the eye pillows; $25.00 each for the neck wrap

12/05/2025

When you do yoga, there is a moment when the mind quiets, the breath deepens, and the body finally softens. You feel yourself return.

Tension unwinds. Clarity settles in. Calm becomes something you can create, not something you wait for.

You leave lighter, steadier, and more at home in yourself.

12/01/2025

🙌🏼😊Get over to New Beginnings TODAY!

These gift certificates & bonus cards can be used towards private yoga, somatic healing or reiki sessions with Tiffany L Greene OR Acupuncture sessions with Tammy Lynn. 🪷💫

🎁📢 Don’t miss out! Tomorrow is the last day to receive a $25 bonus card for every $100 in gift certificates you purchase. The more you spend, the more you earn!

After Monday, you can still enjoy a $10 bonus card for every $100 spent.

To purchase Gift Certificates, visit us in person at our main location , call 484-755-5610, or buy online at www.newbeginningsmt.com.

📍 Service Locations:
Main: 200 Spring Ridge Drive Suite 202, Wyomissing
Alliance Fitness Center: 1 Meridian Blvd, Wyomissing (Behind Kohl's)



Act fast to maximize your holiday bonuses! 🎈✨

11/28/2025

When you turn gently, the body tells the truth it has been holding.

A simple twist like this invites spaciousness through the spine and softness through the breath. The shoulders unclench, the low back unwinds, and the mind begins to follow the body into a quieter place.

This is movement as listening. A moment to notice the subtle yes and no, to meet yourself with clarity and care, and to choose ease instead of urgency.