Deidre Werner LMFT & AAMFT Approved Supervisor

01/27/2026

01/24/2026

EXTREME COLD & STORM ALERT

With dangerously cold temperatures and a major storm expected, we want to make sure our community knows there are safe, warm places available. If you or someone you know needs a warm place to stay, Code Blue shelters and warming centers are open in Berks County.

If you’re unsure where to go or need help connecting to a resource, call 2-1-1 or text 898211.

Overnight Code Blue Shelters:

Single Women & Families (with and without children): Opportunity House
430 N 2nd St, Reading, PA 19601
(610) 374-4696

Single Men: Hope Rescue Mission
645 N 6th St, Reading, PA 19601
(610) 375-4224

Please note - shelters will not be asking people to leave during the daytime over the weekend due to the extreme weather.

Daytime Warming Center & Meals:
New Journey Community Outreach (The Yellow Church) located at 138 S 6th St, Reading, PA 19602
Open Monday–Friday 6:00am - 12:30pm
Breakfast, lunch, and on-site resource support available.
Additional meals available Mon - Sat: Breakfast 6:30am and Dinner 5:30pm

At BCEH, the safety of our clients and community is our top priority. Please share this post so it reaches anyone who may need it!

01/22/2026

🌨️ Weather Update & Scheduling Reminder ❄️

With the winter weather on the way, there’s a chance schedules may shift over the next few days. If conditions become unsafe or schools close, I may need to adjust appointments accordingly.

If we need to reschedule, I’ll reach out as soon as possible — and you’re always welcome to make changes through the client portal if that’s easier. Thank you for your flexibility and understanding as we navigate the forecast together. Stay warm and safe!

01/16/2026

🌿 Now Accepting New Clients for Medication Management🌿

As a board‑certified Psychiatric Mental Health Nurse Practitioner, Tamara supports individuals navigating anxiety, depression, mood disorders, and other challenges that impact daily life and relationships.

If you’re looking for more than a diagnosis or prescription, she offers compassionate, evidence‑based care through psychiatric evaluations, medication management, and therapeutic support.

Together, you will create a treatment plan that aligns with your values, lifestyle, and goals for healing and well‑being.

Insurance Accepted
Insurance
Aetna
BlueCross and BlueShield
Capital Blue Cross
Highmark
Horizon Blue Cross and Blue Shield
Independence Blue Cross
Medicare

Contact:
https://www.psychologytoday.com/us/psychiatrists/tamara-shamus-wyomissing-pa/1544593

or
https://dgrbehavioralhealth.com/clinicians/

01/12/2026

Here is a great opportunity for your 6th, 7th, or 8th grader to delve into their confidence and empowerment!

Register Here!
https://forms.gle/MwJZfRxPuKFcdwn87

Did you hear?! Registration for the Junior League of Reading’s 2026 Young Women’s Summit is OPEN!

YWS is open to all Berks County girls in grades 6-8. Participants may attend the weekends of February 28th or March 7th. It is FREE of charge to all participants.

Throughout the weekend, attendees will participate in a variety of fun activities focused on strengthening their confidence, serving the community, developing leadership skills, building empathy, and honoring their mental health and well-being. Learn more and register today at bit.ly/YWS26Eng (English) or bit.ly/YWS26Esp (Español).

01/05/2026

Our next Growing Empowered group meets this Wednesday, and we’ve got an activity lined up that’s full of color, connection, and good vibes.

Come ready to share, learn, and hype each other up. This group is all about building confidence, community, and the kind of strength that grows when girls support girls. 💛

Can’t wait to see you there and keep the momentum going!

Growing Empowered: Young Women's Group

11/27/2025

🍂 Grateful Hearts, Healing Journeys 🍂

As we pause for Thanksgiving, I’m reflecting on the deep gratitude I feel for the courage, growth, and connection shared within my practice. Whether you're a client, colleague, or community member—thank you for being part of this journey.

Therapy is a place where healing happens in quiet moments, brave conversations, and small steps forward. This season reminds us that gratitude can be a powerful part of that process.

Wishing you and your loved ones warmth, rest, and meaningful connection this holiday week. 💛

11/23/2025

🍁 Out of Office for Thanksgiving Week 🍁

Hi everyone! I’m taking a brief holiday break and will be out of office through Sunday, November 30th. I’ll be back and responding to messages starting Monday, December 1st.

Wishing you a peaceful, restorative week filled with warmth and gratitude. 💛

— Deidre Werner, LMFT

11/18/2025

My schedule is updated on the client portal through mid January. Need an appointment? Check out my availability and request a time.
If you don't find what works for you, let me know. I will add you to my waitlist.

Marriage and family therapy in Reading, PA offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (610) 378-9601.

10/29/2025

Many of us have been seeking a structured DBT group—and I’m excited to share that my wonderful colleague, Dr. Sarah Gerloff, will be launching one this November. Her group offers a supportive space to build skills in emotion regulation, distress tolerance, and interpersonal effectiveness.

This group will be an adult focused, structured, skills-based therapy group.

Group will focus on teaching individuals:
- to manage intense emotions
- navigate relationships effectively
- tolerate distress without harmful behaviors
- and stay grounded in the present moment

Rooted in cognitive-behavioral principles and mindfulness, DBT group focuses on four core modules:
mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Sessions typically include psychoeducation, skills practice, and homework, all within a supportive, nonjudgmental environment. The goal is to help participants build a life worth living by increasing emotional resilience and behavioral flexibility.

10/14/2025

📚 Books That Bring You Closer 💞

Looking to deepen your connection, improve communication, or simply share a meaningful read with your partner? Here are a few favorites that inspire reflection and growth—together.

💬 What’s a book that’s helped your relationship thrive? Drop your recommendations below!

10/09/2025

Another fantastic discussion last night. Just a reminder to embrace being your wonderfully imperfect self.

Want to join us next time or have questions. Find out more below
https://www.facebook.com/share/1BJy6CmYqq/