Alliance Fitness Center

03/25/2026

Twice this month, Coach Collin & Coach Sarah had the opportunity to be a guest speaker for the “Fitness for Life” class at Penn State Berks- which is an honors level Kinesiology class.

They talked through how to feel confident walking into a gym, broke down the fundamentals of strength training, showed how to actually structure a workout, and finished with hands-on demonstrations so students could put it all into practice.

If there’s one thing we hope they took away, it’s this: you don’t need to have it all figured out to get started- you just need a plan, a little guidance, and the willingness to walk through the door.

03/25/2026

Congrats Gabe and Zach!

Congratulations to Gabe and Zach for competing and excelling at the WTSDA Spring championship this weekend! We're proud of the effort you put into your training and preparation and it showed!

03/25/2026

MYZONE CHALLENGE STARTING APRIL 6TH!!!

The goal: earn at least 1300 Myzone Effort Points (MEPs) throughout the challenge. Whether you’re in classes, lifting, or getting in extra cardio on your own, every effort counts.

We’ll have two winners:
• Highest total MEPs (with a cap on Zone 5 points)
• Most MEPs earned in Zone 2

This is a free challenge, but you’ll need a Myzone heart rate monitor to participate.

We just got a fresh batch of Myzone Switches in PLUS the brand new Myzone Max that just dropped. They will each be on sale for $109. (The Max retails for $149). If you’ve been thinking about getting one, this is the time.

ONE RULE: only intentional training counts. Lifting, running, walking, hiking, classes, sports get the green light. Cleaning your house or doing yard work does NOT count. So please be honest!

We will let you know once the challenge is ready in the app!

Stop by the front desk to learn more or grab your MyZone!

03/23/2026

is coming to 💪

If you’re a coach who wants to improve your on-the-floor coaching, this course is built for you.

CFSC isn’t just another certification where you sit and listen to lectures all day.

It’s a hands-on coaching course where you’ll actually practice:
• Demonstrating exercises
• Coaching movement
• Building structured programs
• Regressing and progressing exercises
• Communicating clearly with clients

Our goal is to help you become a better coach on the gym floor.

For over a decade, CFSC has been trusted by 25,000+ coaches across 30+ countries and used everywhere from private gyms to professional sports teams.

If you’re serious about your craft as a coach, this is one of the best investments you can make in your education.

Spots are limited.
Register here: CFSC.INSPIRE360.COM

03/23/2026

Small group training= Still great results but with a lot more fun and accountability!

Train with 2–4 people, get personalized programming, and split the cost- all without sacrificing the quality of coaching.

Grab a few friends or family and come see what it’s all about.

Call 610-376-2322 and mention this post to try 2 FREE sessions (new clients only).

03/22/2026

For a LIMITED TIME, we're giving away to NEW clients 2 FREE Personal Training sessions to help you take your workouts to the next level!

Whether you're looking to gain strength, improve performance, lose weight, or just get started with a solid plan, our expert and fun coaches are here to guide you every step of the way.

Just give us a call at 610-376-2322 and mention this post to get started!

(For NEW clients only!)

03/05/2026

We had a great time representing AFC at the Greater Reading Chamber Alliance Women2Women Conference!

Connecting with so many inspiring women from across Berks County was an incredible experience. From entrepreneurs and professionals to community leaders, the room was filled with energy, great conversations, and a shared commitment to growth and supporting one another.

We loved having the opportunity to introduce more people to what we do at Alliance Fitness Center: helping individuals build strength, improve their health, and feel confident in what their bodies can do.

A big thank you to everyone who stopped by our table to chat. We’re grateful to be part of such a strong and supportive local business community. 💪

03/01/2026

Congrats to Michele Baranczyk who won a free massage with Eric, just for working out in February!

Michele came to 15 group exercise classes in February! Great job, Michele!

Every time you work out, whether on your own, taking class, or with a coach, fill out a raffle ticket at the front desk for your chance to win a FREE month of membership in March!

02/23/2026

Hi everyone! The gym is now open until 8pm!

02/23/2026

Update: there will be Strike class tonight at 5:30pm!

02/23/2026

Due to inclement weather, we will be closed Monday, 2/23.

Stay tuned for any updates!

02/22/2026

Good morning! We will be closing the gym early today.

Stay tuned for information about tomorrow!