Alliance Fitness Center

12/30/2025

✨ DROP 2 SIZES CHALLENGE IS HERE! ✨

Our 12-week challenge kicks off January 4 and if you’re looking for structure, accountability, and a plan that actually feels good, this is it.

No scales.
No weigh-ins.
No comparison culture.
Just strength training, nutrition support, weekly check-ins, and a community that shows up for you.

Limited spots available!
Click the link in our bio, or comment “D2S”, to sign up or give us a call with any questions 💛

12/29/2025

AFC Athlete Showcase 🏋️💪🏑🥍⚽️🥎

📍Sinking Spring YMCA
🗓️Jan. 2, 11a-2p
🎟️AFC Athletes + Golden Tickets are FREE
🎟️ $20 to non-members (10 spots left)

📈All athletes receive a performance report
💥Prizes and Raffles too!

Using the best tech in the industry for our showcase too 👊 .six

Comment “showcase” and we’ll send you the link to sign up!

12/29/2025

New Years Day schedule!!

Hi all!

Here are the Holiday hours!

Coach Elyse will teach the class at NOON on NYE and Coach Josh will be teaching the class on New Years Day!

Have a safe and happy holiday everyone!!

12/29/2025

You are probably dropping your calories too low during your weight loss journey!

Which can actually slow your progress, and worse, potentially do more harm than good to the rest of your body.

If you are sick and tired on bad diet information, we are too!

Our Drop 2 Sizes program starts Jan. 5th where we ditch the misconceptions, (and the scale ⚖️), to help you learn how to take back control of what you eat, how you eat, and how you live 💪

This week is the LAST WEEK to sign up for the discounted entry. We are looking for 10 more people looking to lose weight the correct way.

Comment “D2S” for more information!

12/29/2025

✨ DROP 2 SIZES CHALLENGE IS HERE! ✨

Our 12-week challenge kicks off January 4 and if you’re looking for structure, accountability, and a plan that actually feels good, this is it.

No scales.
No weigh-ins.
No comparison culture.
Just strength training, nutrition support, weekly check-ins, and a community that shows up for you.

Limited spots available!
Click the link in our bio to sign up or give us a call with any questions 💛

12/29/2025

Newsflash: Fruit is good for you!

If you are sick and tired on bad diet information, we are too!

Our Drop 2 Sizes program starts Jan. 5th where we ditch the misconceptions, (and the scale ⚖️), to help you learn how to take back control of what you eat, how you eat, and how you live 💪

This week is the LAST WEEK to sign up for the discounted entry. We are looking for 10 more people looking to lose weight the correct way.

Comment “D2S” for more information!

12/29/2025

AFC Athlete Showcase 🏋️💪🏑🥍⚽️🥎

📍Sinking Spring YMCA
🗓️Jan. 2, 11a-2p
🎟️AFC Athletes + Golden Tickets are FREE
🎟️ $20 to non-members (10 spots left)

📈All athletes receive a performance report
💥Prizes and Raffles too!

Comment “showcase” and we’ll send you the link to sign up!

12/28/2025

We sat down with strength and nutrition coach Claire Farrar to talk about what actually works long term. Not extremes, not diet rules, not chasing the scale.

We cover:

✅ Why body recomposition beats scale obsession

✅ How protein + strength training outperform aggressive calorie cuts

✅ The truth about intermittent fasting

✅ What sustainable progress really looks like with a busy life

This episode also pulls back the curtain on Drop Two Sizes -our 12-week program built around these exact principles: smart fueling, structured strength training, weekly coaching, and real accountability without burnout.

If you’re tired of diet whiplash and ready to feel stronger, leaner, and more confident, this one’s for you.

🎧 Listen now on Spotify or Apple Podcasts

12/26/2025

The gym will close today at 4pm due to inclement weather.

12/24/2025

12/23/2025

Hi all!

Here are the Holiday hours!

Coach Elyse will teach the class at NOON on NYE and Coach Josh will be teaching the class on New Years Day!

Have a safe and happy holiday everyone!!

12/22/2025

Need a last minute Christmas gift??

Why not give the GIFT OF HEALTH?!?!

Stop by the front desk or give us a call at 610-376-2322 to snag one of these bundles for your loved ones!