Clear Water Wellness

Clear Water Wellness Clear Water Wellness provides individual and group mental health outpatient services to children, adolescents and adults.

Introducing Clear Water Wellness, a clear path to improving your positive mental wellness! At Clear Water Wellness we provide individual and group therapy, treating children (ages 5+), adolescents and adults. We treat anxiety, depression, trauma, sexual abuse, personality disorders, postpartum depression, grief & loss, anger management, LGBTQ and trans care services, divorce support services, ADHD

, behavioral concerns, stress management and more. Clear Water Wellness provides a safe and therapeutic environment giving patients the opportunity to feel comfortable and truly be able to work on improving their mental health and wellness. We use a variety of approaches including CBT, DBT, art therapy, play therapy, AAT and solution focused therapy in order to better treat individual needs. In the near future, we will also provide group therapy opportunities, for example a group to support kids of divorced parents and a group to support LGBTQ teens and families on their journey through transitioning. Follow our page to stay up to date with current services!

Because sometimes self-care looks like permission to just be. No agenda, no guilt, no “shoulds.” ...
04/21/2026

Because sometimes self-care looks like permission to just be. No agenda, no guilt, no “shoulds.”

Content Warning: This post discusses sexual assault and trauma. Some parts may be triggering for survivors and others af...
04/19/2026

Content Warning: This post discusses sexual assault and trauma. Some parts may be triggering for survivors and others affected by trauma. Please take care of yourself as you read and note that your safety and wellbeing should be prioritized.

Healing after sexual assault isn’t linear and it’s not supposed to be.

This week, we’re getting honest about what healing can actually look like. The thoughts that don’t feel fair, the emotions that don’t make sense, the reactions that can feel unfamiliar or heavy. None of it means you’re broken. It means your system is trying to make sense of something overwhelming.

Understanding is part of healing. Putting language to these experiences doesn’t take the pain away, but it can make it feel a little less isolating.

If this is part of your story, we see you. And we’re holding space for all of it.

Read more in our blog: https://www.cwwellness.com/free-mental-health-blogs/healing-after-sexual-assault-understanding-surviving-amp-moving-forward



We’re excited to announce our upcoming College Prep Support Group! This group will run every Wednesday starting 6/17 to ...
04/16/2026

We’re excited to announce our upcoming College Prep Support Group!

This group will run every Wednesday starting 6/17 to 7/22 from 1:00pm-2:00pm, with a different topic covered each week to help students feel confident and prepared for the transition to college.

There are no commitments required—anyone is welcome to attend some or all sessions based on their interests and needs.

Additionally: Participants of this group are eligible for a discounted rate if they are interested in individual therapy. This benefit is offered to support ongoing personal growth and to help maintain progress made during group sessions.

Running on empty? You’re not alone. From snapping at the coffee machine to forgetting the little joys, these signs show...
04/16/2026

Running on empty? You’re not alone. From snapping at the coffee machine to forgetting the little joys, these signs show your tank is low. Swipe through for simple ways to refill—because self-care isn’t selfish, it’s necessary.

Feeling the weight of loss? You’re not alone. Join us tonight for our grief support group. Hosted at our office at 4 Pa...
04/14/2026

Feeling the weight of loss? You’re not alone. Join us tonight for our grief support group. Hosted at our office at 4 Park Plaza, Wyomissing PA, 19610 for a space to share, listen, and simply be. Everyone is welcome.

Dichotomous thinking (seeing things as all-or-nothing) is a mental shortcut our brains use to process information quickl...
04/14/2026

Dichotomous thinking (seeing things as all-or-nothing) is a mental shortcut our brains use to process information quickly and it simplifies complexity. But life isn’t ‘either/or.’ Living in the gray can be uncomfortable. You can be strong and vulnerable, ambitious and compassionate. Recognizing the ‘both/and’ helps us embrace nuance in ourselves and others.

Content Warning: This post discusses sexual assault and systemic barriers to care. Some parts may be triggering for surv...
04/12/2026

Content Warning: This post discusses sexual assault and systemic barriers to care. Some parts may be triggering for survivors and others affected by trauma. Please take care of yourself as you read and note that your safety and wellbeing should be prioritized.

Sexual assault does not affect all survivors equally. Survivors navigate systems that can make accessing support harder, from discrimination to financial barriers to social stigma. None of this reflects on their strength or worth. It reflects the inequities they’re up against.

Healing looks different for everyone, and it doesn’t follow a straight line. We believe inclusive, trauma-informed care is essential. That means creating spaces where survivors are seen, believed, and supported on their own terms, without judgment or pressure.

We’re here to hold space, share understanding, and amplify the voices of survivors navigating these challenges. Healing is possible, and every survivor deserves care and support that meets them exactly where they are. If this is part of your story, we see you. And we’re holding space for all of it.

Read more in our blog: https://www.cwwellness.com/free-mental-health-blogs/understanding-sexual-assault-through-an-intersectional-lens-barriers-to-survivor-care



Meet Bastian! Bastian was found by a mailman on his route, who noticed that this big guy was pretty beat up and in need ...
04/10/2026

Meet Bastian!

Bastian was found by a mailman on his route, who noticed that this big guy was pretty beat up and in need of some help. When he went to the vet to get checked out, he was hit with some heavy news- not only did he have multiple battle wounds and an upper respiratory infection, he’s also FIV positive. FIV, or feline immunodeficiency virus, is a lifelong diagnosis that will require routine veterinary care. It’s not contagious to humans or dogs but can be spread to other cats through deep puncture wounds like bites. Bastian has proven himself to be a real sweetheart and softie under his foster parent’s care, so it’s likely he was so gentle and non-confrontational that he acquired FIV from other male strays picking on him. Luckily, he’s off the streets now and is looking for a safe home, a peaceful life, and a loving family.

We don’t believe it’s true that nice guys finish last, but sometimes we become so non-confrontational that it’s detrimental to our well-being and happiness. That can look like being unable to stand up for yourself to a bully like Bastian, or not wanting to rock the boat at work and suffering rather than bringing an issue up to a boss or coworker, or even allowing a friend, partner, or family member to treat you poorly just to avoid upsetting them or causing a fight. The message we internalize when we make this a habit is: everyone else’s feelings and comfort are more important than mine. Confrontation is scary, and it can be difficult to learn how to handle it effectively, but it’s a necessary part of growth and healing. Everyone deserves the same peaceful life and ability to stand up for yourself that we’re hoping for Bastian to find.

If you feel like you can relate to Bastian’s story, give us a call to set up counseling services- we’d love to be in your corner cheering you on in your battles.

Bastian is an adult cat (3-8 years old), male, neutered, and FIV positive. He is available to adopt through Pawsitive Hearts Pet Therapy and Rescue.

To read Bastian’s full story and find out more about adopting him, click here
-> https://bit.ly/4ej3YQW

🐾

Is your kid an overthinker? The one asking big ‘what if’ questions, noticing everything, replaying moments long after th...
04/09/2026

Is your kid an overthinker? The one asking big ‘what if’ questions, noticing everything, replaying moments long after they’ve passed, and feeling things deeply? The one who needs extra reassurance, asks ‘did I do it right?’ and struggles to turn their brain off at night?

You’re likely raising a thoughtful, intuitive, deeply empathetic human. A kid who cares (a lot). And while it can feel overwhelming in the day-to-day, these are the same qualities that grow into strong emotional intelligence, insight, and resilience.

Swipe for gentle, realistic ways to support them and manage their big feelings.

Join us tonight at 6 at our office located at 4 Park Plaza, Wyomissing PA, 19610. ...
04/07/2026

Join us tonight at 6 at our office located at 4 Park Plaza, Wyomissing PA, 19610.

Real change starts the moment you stop fighting yourself.
04/07/2026

Real change starts the moment you stop fighting yourself.

Content Warning: This post discusses sexual assault and consent. Some parts may be triggering for survivors and others a...
04/05/2026

Content Warning: This post discusses sexual assault and consent. Some parts may be triggering for survivors and others affected by trauma. Please take care of yourself as you read and note that your safety and wellbeing should be prioritized.

Awareness is the first step toward prevention. Learn the facts, break the myths, and help create safer communities. Consent isn’t awkward. It’s respect in action.

Read more in our blog: https://www.cwwellness.com/free-mental-health-blogs/sexual-assault-awareness-what-everyone-should-know



Address

4 Park Plaza
Wyomissing, PA
19610

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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