Clear Water Wellness

02/13/2026

Valentine’s Day isn’t all glitter and heart-shaped sugar cookies for kids.

For some, it’s comparison.
For some, it’s exclusion.
For some, it’s big feelings in a tiny body that doesn’t know what to do with them yet.
If your kid seems “extra” this week, it might not be drama. It might be disappointment.

Want to learn more about why Valentine’s Day can hit kids harder than we expect (and how to support them through it)?
Here’s the link to our article 👇

https://www.cwwellness.com/free-mental-health-blogs/survivevalentines

02/13/2026

All bodies are good bodies.
Yes, including yours.
Even when your brain files a formal complaint.

02/11/2026

Resilience isn’t built by bubble-wrapping kids from every hard thing.
It’s built in the tiny moments when they try, wobble, fall apart a little… and learn they can get back up.
We’re not raising perfectly protected kids.
We’re raising “I can handle this” kids.

Want to learn more about how to build resilience in real-life, everyday moments?
Here’s the link to our article 👇

https://www.cwwellness.com/free-mental-health-blogs/buildingresilience

02/11/2026

Newsflash: Your mental health isn’t just in your head! Your body, relationships, and even your Netflix binge habits are in on the party too.

02/09/2026

Many couples wait to seek counseling until conflict feels constant or disconnection feels irreversible. However, research shows that couples therapy is often most effective when support is sought earlier and before negative interaction patterns become deeply ingrained!

Read More Below:
https://www.cwwellness.com/free-mental-health-blogs

02/06/2026

Healing isn't a straight line.
It’s more of a “two steps forward, one step sideways, lie down for a minute” situation.

02/02/2026

Attachment styles shape how we relate to others, influencing intimacy, trust, and emotional regulation. This post explains secure, anxious, avoidant, and disorganized attachment, how they affect relationships, and why understanding them (though not simple) can help build healthier connections.

Read More Below:
https://www.cwwellness.com/free-mental-health-blogs

01/31/2026

Let's get sticky & explore attachment styles to celebrate this Valentines season!!

01/26/2026

The office is closed today.

Clinical recommendation: put on mismatched snowsuits and engage in reckless snow play

GO!

01/22/2026

Big shout out to my newest top fans! 💎

Lisa Tully Thomas, Anthony Schaeffer, Courtney Witmer

Drop a comment to welcome them to our community,

01/22/2026

UNDERSTANDING & TRAUMA INFORMED CARE https://www.cwwellness.com/free-mental-health-blogs/understandingtrauma

01/22/2026

https://www.cwwellness.com/free-mental-health-blogs/understandingtrauma

Trauma affects the brain, body, and emotions long after events occur. Trauma-informed care shifts the focus from “What’s wrong with you?” to “What happened to you?” It prioritizes safety, understanding, and regulation, helping people process experiences and start healing at their own pace.