Xcellerated Speed Training

Xcellerated Speed Training Excellence is a committment, not an option.

“Xcellerated Speed Training is an athletic development consulting business committed to educating coaches, parents and athletes on the biomechanics of running, performance nutrition and proper strength training techniques in order to maximize the speed of the athlete.”

12/05/2025

As the holiday season approaches, athletes and fitness enthusiasts are paying more attention than ever to the connection between alcohol and gut health. Festive

Thank you to all our veterans, we appreciate your service.
11/11/2025

Thank you to all our veterans, we appreciate your service.

Congratulations Ava, you have put in the work, well deserved.
10/29/2025

Congratulations Ava, you have put in the work, well deserved.

Ava Walters named Player of the Year

Parents and athletes this is why the small details matter.
10/23/2025

Parents and athletes this is why the small details matter.

Discover how big toe mechanics affect speed, alignment, and acceleration. Learn how Xcellerated Speed Training helps athletes improve sprint mechanics and unlock explosive performance from the ground up.

Dynasty has a nice ring to it. Congratulations girls, keep the legacy going.
10/19/2025

Dynasty has a nice ring to it. Congratulations girls, keep the legacy going.

10/19/2025

Xcellerated Speed Training would like to congratulate the Oley Valley Field hockey team on the county championship. #

Young athletes need to be mindful in how they go about strength training.
08/05/2025

Young athletes need to be mindful in how they go about strength training.

Strength training has become an essential part of youth sports, offering numerous benefits like improved performance, increased confidence, and injury preventio

Do you have knee pain? This is for you.
07/21/2025

Do you have knee pain? This is for you.

If you're experiencing knee pain during running, squatting, or even walking downstairs, you might be dealing with something known as Runner’s Knee, or more fo

Happy 4th of July, go out and celebrate our freedoms for being able to live in this great country. Eat, drink, and get t...
07/04/2025

Happy 4th of July, go out and celebrate our freedoms for being able to live in this great country. Eat, drink, and get to the gym.

Are you suffering from Plantar Fasciitis? Here is your answer
06/06/2025

Are you suffering from Plantar Fasciitis? Here is your answer

Plantar Fasciitis: Causes, Symptoms, and How to Find Relief If you're experiencing persistent heel pain, you're not alone. One of the most common causes of f

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“Excellence is a commitment, not an Option” Our Story

“Xcellerated Speed Training is an athletic development consulting business committed to educating coaches, parents and athletes on the biomechanics of running, performance nutrition and proper strength training techniques in order to maximize the speed of the athlete.”