Rooted In Wellness

11/20/2025

Working through emotions can be hard!! Games are such a good way to work on these skills! We talk about being a good sport VS a sore loser, what rules are and why they are important, possible outcomes of a game, emotions we may be feeling, and healthy ways to respond! 🎯🎲🃏

11/20/2025

OT tip: Cozy pressure = calm brains 🧠💤

11/20/2025

We are only ONE WEEK away from Thanksgiving (how did we get here already?!)! 🍗🦃

We know that changes in routines, and holiday overload can affect our kiddos, as well as ourselves.

👉 Swipe through for some tips and strategies to help your kids stay regulated through the holiday!

11/20/2025

These are the moments it’s all about! Strong roots, new skills, and big smiles—congrats to this amazing OT graduate! 🌱🤍

11/19/2025

C’mon friend!! Time to pack it up- time management isn’t my strong suit…my bad 😅

11/19/2025

Check out the free info sessions!

Big change always starts small — often right within our own homes. 💛 ✨

Growth in families begins with awareness — understanding how each nervous system in the home interacts, responds, and co-regulates. One person begins to heal, the entire family system starts to shift. When we learn how to regulate and connect as a unit, we start creating the kind of healing that ripples outward. That’s what The Rooted Nest is all about — giving parents the tools and nervous system insight to create more peace at home (and beyond). 🌍

🪴 Info sessions are in full swing!
🗓 The next virtual session is TOMORROW- November, 19th at 7:15pm
📌 Find full details and all registration dates are in the pinned post on our profile!
🔗 Link to 11/19 session!
https://www.eventbrite.com/e/from-chaos-to-calm-nervous-system-tools-for-families-tickets-1852478596349?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp

11/17/2025

Just a peds therapist on her way to change tiny humans & their supporters world 🫶🏼🌏🌟

11/17/2025

📣Parents, hear me clearly:

Your child is not broken.
They are not “behind.”
They don’t need to be fixed.
They need support that matches their nervous system.

At Rooted In Wellness, we help kids feel understood… and help parents feel empowered. 🧠

If your child is struggling with:
✨big emotions
✨meltdowns
✨unclear speech
✨sensory overwhelm
✨picky eating
✨coordination delays
✨attention challenges

We have a team of amazing occupational and speech therapists who are ready to help you!

Schedule your free discovery call today if you would like to see if we are a good fit for your family.

11/17/2025

📣 THIS FRIDAY!

Come out Friday evening for sensory fun, crafts and a showing of Free Birds! Bring your favorite blanket, and some friends! 🍿

Date: 11/21/25
Time: 5 - 7 pm
Cost: $10/family (plus service fees)
Ticket Link: https://freebirdmovie.eventbrite.com

Tickets available now through Friday afternoon!