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Monday 8am - 5pm Tuesday 12pm - 8pm Wednesday 8am - 5pm Thursday 12pm - 8pm

Whole Self Therapists

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United States
Wyomissing, PA
Whole Self Therapists

A group practice of six trauma-informed therapists who believe in the importance of healing the body,

01/29/2026

Shame grows in silence.

When we keep our shame in the dark, it thrives. But when we name it—gently, honestly—it begins to lose its grip.

Speaking our shame doesn't make us weak. It’s actually a powerful first step toward healing.

Let’s start the conversation.

01/27/2026

Learning to love yourself isn’t just about affirmations or routines.

It’s about meeting yourself honestly in whatever season you’re walking through.

In grief, can you offer yourself compassion?
In growth, can you hold steady through discomfort?
In joy, can you fully receive it?

Whatever season you're in, awareness, care, and intention are essential.

01/25/2026

Some seasons leave us tired in places rest doesn’t always reach—tired in the soul, in the heart, in the hope.

But God doesn’t just call us to “keep going”—He invites us to come to Him. To be held. To be restored.

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 (NIV)

You don’t have to push through this season alone.
Let God meet you in your weariness.
Let Him carry what’s too heavy today.

Breathe deep. You are held.

01/24/2026

Welcome to your dose of serotonin on this fine Saturday. Which one do you relate to the most?

01/22/2026

Every season of life has its own rhythm and lessons.

Take time to examine the season you’re in. Ask yourself:
– What’s present?
– What’s missing?
– What might I be overlooking or avoiding?

Awareness is the beginning of real self-love.

01/20/2026

If you're in a season of busyness, pause for a moment and check in with yourself.

Is your pace sustainable? Is your body asking for rest?

Make time for rest.

Not just physical rest—but the kind that re-centers you emotionally and mentally.

You are allowed to slow down, even in the middle of everything.

01/19/2026

Even in the thickest forest, light finds a way through.

This quote by Martin Luther King Jr. reminds us that healing doesn’t come by fighting fire with fire. Whether in our inner world or in our relationships, responding to pain with more pain only deepens the wound.

When we’re hurt, it’s tempting to react in defense, to match coldness with coldness, or to retreat into bitterness. But healing begins with gentleness—toward ourselves and others.

Let light in. Let love lead.

01/18/2026

What is the difference between loving someone as a friend, then as a brother or sister? As Proverbs 17:17 says, a friend loves at all times, and a brother is present for difficult times. It can be hard to sit with our loved ones when they are going through hard times. Often, we just want to make them feel better to stop their pain. However, we can love our friends with the closeness of a brother when we're able to be with them and say, ""I see you, I hear you, and let's get through this together."" How do you sit with your loved ones in hard times?

01/17/2026

What better on a Saturday morning than memes?! We hope you have some small time to carve out some peace and rest for yourself this weekend. Which meme was your favorite?

01/15/2026

If you’re in a season of isolation, it can feel like you're tucked away from the rest of the world.

But even in solitude, we still need connection.

Reach out to someone.

Even a small act of connection—a message, a walk, a shared meal—can nourish your nervous system and your soul.

01/13/2026

If you relate to perfectionism, here are four soul-reflective questions for your healing:

1️⃣ What was I protecting myself from when I learned to be perfect?
2️⃣ What emotions feel unsafe when I make mistakes?
3️⃣ Where in my life am I allowed to be human and still feel loved?
4️⃣ How can I begin to replace shame with self-compassion?

Perfectionism isn't weakness—it’s a learned defense.
But it's not the voice of your healing.

01/11/2026

Perfectionism isn’t just pressure—it’s often a quiet fear that if I stop striving, everything will fall apart. But sometimes, what we call “excellence” is actually anxiety in disguise.

God never asked us to hold it all together. He invites us instead to be still—to lay down the constant fixing, the proving, the polishing—and remember He is God, and we are not.

Perfectionism is a heavy burden. Grace is light.
Let your soul exhale today. You don’t have to earn love. You don’t have to impress God. He already sees you, delights in you, and walks with you.

You’re not failing—you’re human. And that’s holy too.

Address

4 Wellington Boulevard Suite 202
Wyomissing, PA
19610

Opening Hours

Monday	8am - 5pm
Tuesday	12pm - 8pm
Wednesday	8am - 5pm
Thursday	12pm - 8pm

Website

https://linktr.ee/wholeselftherapists

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