BLDG. 7 Yoga

BLDG. 7 Yoga We bring years of teaching experience + technique in one community. BLDG. 7 YOGA welcomes everyone! What if you could find everything you need in one place?
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Well you can at BLDG. 7 Yoga. Get your vinyasa groove on. Dial down to a restorative rhythm. Fly high (or low) in our aerial slings. Challenge yourself with TRX, go high-intensity with Indo-Row! Calm your mind with Svaroopa, Tai Chi, or Qigong. Get back to nature with Ayurveda or acquire the skills to sink into the silence of meditation. We bring years of teaching experience and technique to you in one community. BLDG. 7 welcomes everyone, regardless of age, fitness level or yoga experience. What do you want to build? We'll help you get there.

Awaken your voice. Feel the beat of your soul.🎶This transformative workshop weaves together the healing vibrations of yo...
12/01/2025

Awaken your voice. Feel the beat of your soul.🎶

This transformative workshop weaves together the healing vibrations of your own voice with the sacred rhythm of the Reiki drum. A heart-opening, energy-clearing experience designed to harmonize your body, mind, and spirit.

What to expect:
✨ Learn more about the connection between voice and energy.
✨ Hands on practice of 2 kinds of vocal toning: Vowel Sounds & Bijah Mantras
✨ Guided reiki drum meditation.

12/01/2025
11/24/2025
We now have 2️⃣ Hot Pilates classes each week!Monday @ 5:45pmNEW ➡️ Friday @ 12:00pm
11/16/2025

We now have 2️⃣ Hot Pilates classes each week!
Monday @ 5:45pm
NEW ➡️ Friday @ 12:00pm

Who's joining us this Saturday, November 1st?The Art of Listening - Seminar by Bob Butera
10/29/2025

Who's joining us this Saturday, November 1st?
The Art of Listening - Seminar by Bob Butera

Vocal Toning & Reiki Drum Journey✨This transformative workshop weaves together the healing vibrations of your own voice ...
10/23/2025

Vocal Toning & Reiki Drum Journey
✨This transformative workshop weaves together the healing vibrations of your own voice with the sacred rhythm of the Reiki drum. A heart-opening, energy-clearing experience designed to harmonize your body, mind, and spirit✨

This Saturday, October 25th @ 9:30am

Suspended Sound Bath & Yoga Nidra Next Sunday, October 26th!Tim invites you to fully surrender and restore your entire b...
10/19/2025

Suspended Sound Bath & Yoga Nidra

Next Sunday, October 26th!

Tim invites you to fully surrender and restore your entire being while he guides you through a sleep meditation and bathes you in the healing vibrations of sound🎶

Claim your hammock for today's workshop!Includes: HOT STONES😍 See you at 1:00pm for pure bliss!
10/19/2025

Claim your hammock for today's workshop!
Includes: HOT STONES😍
See you at 1:00pm for pure bliss!

9AM - 12PM ➡ Listening to Your Body in Yoga1PM - 4PM ➡ Listening in RelationshipsLearn how both yoga and relationships b...
10/15/2025

9AM - 12PM ➡ Listening to Your Body in Yoga

1PM - 4PM ➡ Listening in Relationships

Learn how both yoga and relationships benefit from mindful listening. In yoga, tuning inwards cultivates self-awareness and self-care. In relationships, attentive listening builds empathy and connection. Practicing these skills regularly enhances overall well-being and enriches interactions with oneself and others.

The Art of Listening - Seminar by Bob Butera

Don’t worry – there are no flips or tricks in this aerial practice! You’ll float just 10 inches off the ground in this r...
10/13/2025

Don’t worry – there are no flips or tricks in this aerial practice! You’ll float just 10 inches off the ground in this restorative yoga practice which uses the hammock as the main prop.

As you move through various restorative poses, Tashia and Linda will perform hands-on assists with hot stones to encourage deeper relaxation.

Address

220 N Park Road, Bldg 7
Wyomissing, PA
19610

Opening Hours

Monday 8:30am - 1pm
4pm - 8:30pm
Tuesday 7am - 11am
4pm - 8:30pm
Wednesday 5:30am - 1pm
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 8:30pm
Friday 5:30am - 1pm
4pm - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

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What if you could find everything you need in one place?

Well, you can at BLDG. 7 YOGA.

Get your sweat on with our Vinyasa Power or Vinyasa Core. Build your strength with our Vinyasa Mellow or take it from the beginning with our Vinyasa Basics. Slow it down with our Vinyasa Restorative. Challenge yourself with the muscle building TRX. Push your cardio with our high-intensity, zero-impact Indo-Row! Calm your mind and take care of your body with Svaroopa® Yoga. Get back to nature with our Ayurveda Classes or acquire the skills to sink into the silence of meditation. Treat yourself with a Massage, Energy Healing or Reflexology appointment.

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level or yoga experience.