BLDG. 7 Yoga

BLDG. 7 Yoga We bring years of teaching experience + technique in one community. BLDG. 7 YOGA welcomes everyone! What if you could find everything you need in one place?
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Well you can at BLDG. 7 Yoga. Get your vinyasa groove on. Dial down to a restorative rhythm. Fly high (or low) in our aerial slings. Challenge yourself with TRX, go high-intensity with Indo-Row! Calm your mind with Svaroopa, Tai Chi, or Qigong. Get back to nature with Ayurveda or acquire the skills to sink into the silence of meditation. We bring years of teaching experience and technique to you in one community. BLDG. 7 welcomes everyone, regardless of age, fitness level or yoga experience. What do you want to build? We'll help you get there.

Starts TOMORROW🔥Experience an invigorating hot yoga class featuring a dynamic series of 26 postures practiced in the sam...
03/29/2026

Starts TOMORROW🔥

Experience an invigorating hot yoga class featuring a dynamic series of 26 postures practiced in the same empowering sequence each session. Every pose is designed to stretch and strengthen specific areas of the body in a purposeful order. This class creates a balanced practice that leaves you feeling fully open, lengthened, and renewed.

$18 Drop-In | Class Cards | Unlimited Memberships

FRI | Restorative Yoga Sound Bath 7PMSUN | Reiki-Infused Sound Bath 1PM
03/25/2026

FRI | Restorative Yoga Sound Bath 7PM
SUN | Reiki-Infused Sound Bath 1PM

Starting next week!🔥HOT 26/2🔥Mondays & Wednesdays - 9:30AM$18 Drop-In | Class Cards | Unlimited Memberships
03/23/2026

Starting next week!
🔥HOT 26/2🔥
Mondays & Wednesdays - 9:30AM

$18 Drop-In | Class Cards | Unlimited Memberships

☘️Sunday Fun-Day @ BLDG7!8:00 AM - Pilates Sculpt9:00 AM - Restorative9:15 AM - Flow (WAITLIST)11:00 AM - No Heat Flow1:...
03/22/2026

☘️Sunday Fun-Day @ BLDG7!

8:00 AM - Pilates Sculpt
9:00 AM - Restorative
9:15 AM - Flow (WAITLIST)
11:00 AM - No Heat Flow
1:00 PM ✨Suspended Sound Bath & Yoga Nidra✨
4:30 PM 🎶Soundtrack Sunday🎶

We can't wait to see you😁

SAT | Pelvic Floor Yoga Workshop - 1PMSUN | Suspended Sound Bath & Yoga Nidra - 1PM
03/18/2026

SAT | Pelvic Floor Yoga Workshop - 1PM
SUN | Suspended Sound Bath & Yoga Nidra - 1PM

F L O A T your stress away this Sunday afternoon!
03/17/2026

F L O A T your stress away this Sunday afternoon!

This Sunday, March 15th!Float, relax, and unwind—this gentle class keeps you just 10 inches off the ground, using the ha...
03/13/2026

This Sunday, March 15th!

Float, relax, and unwind—this gentle class keeps you just 10 inches off the ground, using the hammock for deep, supported relaxation. Enjoy hands-on assists with the soothing warmth of hot stones.

1️⃣ SPOT LEFT❗️Bungee Fly & Fit - 6:00PM Tonight 3/13!
03/13/2026

1️⃣ SPOT LEFT❗️
Bungee Fly & Fit - 6:00PM Tonight 3/13!

This soothing practice blends gentle heat therapy with deeply restorative yoga to help you unwind on every level. Using ...
02/21/2026

This soothing practice blends gentle heat therapy with deeply restorative yoga to help you unwind on every level. Using blankets, bolsters, and other supportive props, you’ll be comfortably held in each posture—inviting your body to soften and your mind to settle.

As you relax into these fully supported poses, Maddie will offer nurturing hands-on assists with warm stones, adding comforting heat and grounding weight for an even deeper sense of release.

No yoga experience needed—and no mat required. Just come as you are and let yourself rest.

Under the light of the moon, we gather to listen inward, restore our energy, and realign with what matters most.Join our...
02/20/2026

Under the light of the moon, we gather to listen inward, restore our energy, and realign with what matters most.

Join our Moon Wisdom Circle — 1st Sunday of every month 🌕
Come as you are. Leave renewed 💛

Join us for this workshop to gain an awareness of the pelvic floor and its role in everything we do. Pelvic health speci...
02/16/2026

Join us for this workshop to gain an awareness of the pelvic floor and its role in everything we do. Pelvic health specialist, Dr. Morgan McCammit PT/DPT will provide insight on the many roles of the pelvic floor and how it may be telling you it needs help!

Awareness of the pelvic floor will be explored through a yoga practice guided by Jess G. The poses being taught are often used in pelvic physical therapy to get in touch with the strong and complex muscles of the hip region. Morgan will be present throughout the practice to assist and answer questions.

Address

220 N Park Road, Bldg 7
Wyomissing, PA
19610

Opening Hours

Monday 8:30am - 1pm
4pm - 8:30pm
Tuesday 7am - 11am
4pm - 8:30pm
Wednesday 5:30am - 1pm
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 8:30pm
Friday 5:30am - 1pm
4pm - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

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What if you could find everything you need in one place?

Well, you can at BLDG. 7 YOGA.

Get your sweat on with our Vinyasa Power or Vinyasa Core. Build your strength with our Vinyasa Mellow or take it from the beginning with our Vinyasa Basics. Slow it down with our Vinyasa Restorative. Challenge yourself with the muscle building TRX. Push your cardio with our high-intensity, zero-impact Indo-Row! Calm your mind and take care of your body with Svaroopa® Yoga. Get back to nature with our Ayurveda Classes or acquire the skills to sink into the silence of meditation. Treat yourself with a Massage, Energy Healing or Reflexology appointment.

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level or yoga experience.