BLDG. 7 Yoga

BLDG. 7 Yoga We bring years of teaching experience + technique in one community. BLDG. 7 YOGA welcomes everyone! What if you could find everything you need in one place?
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Well you can at BLDG. 7 Yoga. Get your vinyasa groove on. Dial down to a restorative rhythm. Fly high (or low) in our aerial slings. Challenge yourself with TRX, go high-intensity with Indo-Row! Calm your mind with Svaroopa, Tai Chi, or Qigong. Get back to nature with Ayurveda or acquire the skills to sink into the silence of meditation. We bring years of teaching experience and technique to you in one community. BLDG. 7 welcomes everyone, regardless of age, fitness level or yoga experience. What do you want to build? We'll help you get there.

🔥FLOW SCULPT🔥Join Lisa, for an all-levels vinyasa flow class that integrates optional light hand weights (3–8 lbs) to ad...
02/09/2026

🔥FLOW SCULPT🔥

Join Lisa, for an all-levels vinyasa flow class that integrates optional light hand weights (3–8 lbs) to add resistance and elevate muscle engagement.

Expect a dynamic, full-body workout that builds strength while maintaining the rhythm and breath of a traditional vinyasa practice.

$18 Drop-In | Class Cards | Unlimited Memberships

February is all about connection ✨Join Nancy, for Reiki & Sound for 2 — a deeply calming 90-minute shared healing journe...
02/05/2026

February is all about connection ✨
Join Nancy, for Reiki & Sound for 2 — a deeply calming 90-minute shared healing journey designed to relax, restore, and reconnect💞

📞 Contact Nancy to reserve your spot: 610-463-8701

Give yourself permission to rest - come get comfy and let go, we are here to support you.▪️Tuesdays 7:00 PM▪️Thursdays 9...
02/02/2026

Give yourself permission to rest - come get comfy and let go, we are here to support you.

▪️Tuesdays 7:00 PM
▪️Thursdays 9:30 AM & 5:30 PM
▪️Sundays 9:00 AM

Join Becca this weekend for a 60-minute, full-body workout rooted in the classical movements of Joseph Pilates and eleva...
01/31/2026

Join Becca this weekend for a 60-minute, full-body workout rooted in the classical movements of Joseph Pilates and elevated with a modern, high-burn twist. This dynamic class blends strength and length as we move with precision and control.

Expect targeted work that challenges the smaller muscle groups for deep, intentional activation. You’ll leave feeling stronger, more connected, and with just the right amount of burn.💪

$18 Drop-In | Class Cards | Unlimited Memberships

T W O - M O R E - D A Y S!Reserve your spot now❄️
01/29/2026

T W O - M O R E - D A Y S!
Reserve your spot now❄️

Starts this Sunday, February 1st!💪🏻💪🏻💪🏻
01/28/2026

Starts this Sunday, February 1st!
💪🏻💪🏻💪🏻

Sound Baths • Restorative Yoga • Hot Stones • Yoga NidraYour nervous system will thank you 💖Join us at BLDG. 7 YOGA this...
01/27/2026

Sound Baths • Restorative Yoga • Hot Stones • Yoga Nidra
Your nervous system will thank you 💖
Join us at BLDG. 7 YOGA this weekend🧘‍♂️

💕 February Reiki Special 💕Reiki & Sound for Two — 90 minutes | $155Perfect for partners, friends, or loved ones ✨Spots a...
01/25/2026

💕 February Reiki Special 💕
Reiki & Sound for Two — 90 minutes | $155
Perfect for partners, friends, or loved ones ✨
Spots are limited—contact Nancy to book!
📞 610-463-8701

01/24/2026
❄️Restorative Yoga Sound Bath | January 30th | 7PM❄️Winter Hibernation: A Season for Rest-Join Jess G. for a special res...
01/21/2026

❄️Restorative Yoga Sound Bath | January 30th | 7PM❄️
Winter Hibernation: A Season for Rest
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Join Jess G. for a special restorative practice elevated with a sound bath from Jen Who Plays The Gong! Jen's sound immersion combined with Jess's use of props and hands-on-assists will support you through a blissful and effortless meditation.

01/18/2026

❄️ALL morning classes are CANCELED today due to the inclement weather, stay safe❄️

Come warm up with us this afternoon!
🔥1:00pm Hot Stone Restorative Aerial Yoga
🔥4:30pm Soundtrack Sunday

Only a few spots left!This workshop is deeply calming and a true self-care treat. Expect slow, supported poses in the ha...
01/18/2026

Only a few spots left!

This workshop is deeply calming and a true self-care treat. Expect slow, supported poses in the hammock, gentle movement, deep stretches, and time to fully let go. It’s a chance to rest your body, quiet your mind, and reset your nervous system.

Come float, soften, and leave feeling lighter than when you arrived 😌

Address

220 N Park Road, Bldg 7
Wyomissing, PA
19610

Opening Hours

Monday 8:30am - 1pm
4pm - 8:30pm
Tuesday 7am - 11am
4pm - 8:30pm
Wednesday 5:30am - 1pm
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 8:30pm
Friday 5:30am - 1pm
4pm - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

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What if you could find everything you need in one place?

Well, you can at BLDG. 7 YOGA.

Get your sweat on with our Vinyasa Power or Vinyasa Core. Build your strength with our Vinyasa Mellow or take it from the beginning with our Vinyasa Basics. Slow it down with our Vinyasa Restorative. Challenge yourself with the muscle building TRX. Push your cardio with our high-intensity, zero-impact Indo-Row! Calm your mind and take care of your body with Svaroopa® Yoga. Get back to nature with our Ayurveda Classes or acquire the skills to sink into the silence of meditation. Treat yourself with a Massage, Energy Healing or Reflexology appointment.

We bring years of teaching experience and technique to you in one community. BLDG. 7 YOGA welcomes everyone, regardless of age, fitness level or yoga experience.