12/19/2025
✨ Setting Boundaries During the Holidays ✨
The holidays can bring joy, connection, and meaningful moments, but they can also come with pressure, expectations, and emotional fatigue. Setting boundaries is not about pushing people away. It is about protecting your well-being and honoring what you need.
A few gentle reminders this season:
💛 It is okay to say no. You do not have to attend every gathering or meet every expectation.
🕯️Choose what feels right for you. Whether that means leaving early, arriving late, or keeping plans simple, your needs matter.
📱 Limit what drains you. Stepping away from difficult conversations or constant communication is an act of self-care.
🤍 Boundaries are not selfish. They help preserve your energy, support your mental health, and allow you to show up more fully when you choose to.
At Everlasting Wellness, we believe caring for yourself is just as important as caring for others. If setting boundaries feels challenging, support is available. You deserve peace, compassion, and balance during this season.
Call: (484) 706-9465
Email: care@everlastingwellnesscounseling.com
Website: https://everlastingwellnesscounseling.com
To Schedule or See Availability: https://everlasting-wellness.clientsecure.me