01/25/2026
๐ To reverse chronic illness, it is crucial to prioritize whole, unprocessed, and farm-fresh ingredients, eliminating seed oils, synthetic dyes, and preservatives from our diets.
๐ Emphasizing consumption of food in its original form, empowering home cooking, and prioritizing nutrient-dense foods over ultra-processed products is essential.
๐ Real food aligns with our natural design. The primary cost associated with this approach is the additional time required for meal preparation at home, which actually results in lower costs.
๐I firmly believe that our bodies are designed to thrive on real food, not artificial ingredients, seed oils, preservatives, and ultra-processed foods.
๐ Major food companies must prioritize public health over profit by adopting real, whole-food ingredients.
