04/14/2026
Many are suffering from sinus issues. The weather has been so unpredictable plus the wind has definitely been overwhelming. Windy conditions will stir up pollen a@nd pollutants, such as molds & bacteria. Many are having issues with coughing and mucus. Drying out the mucus seems to be helpful. Watch dairy intake to reduce the mucus production. If coughing is excessive, prop yourself up at night. This helps to minimize coughing & keeps the luns from filling up. Also helps keep the airflow open. If the mucus is discolored, you might need to find out if it is a virus or bacterial infection, or both.