Elev8ing Your Health with Gretchen

11/03/2025

🔥 Menopause doesn’t mean you stop living, it means you reset.

Here are 10 common symptoms so many women quietly push through:

1. Hot flashes 🔥

2. Night sweats 💦

3. Irregular periods ⏳

4. Mood changes 😬

5. Sleep disturbances 😴

6. Vaginal dryness 🙈

7. Decreased libido 💔

8. Weight gain & slower metabolism ⚖️

9. Brain fog & memory slips 🤯

10. Joint & muscle aches 🦴

I’ll be honest… for me, the toughest has been brain fog, night sweats, joint & muscle aches. Talking about it feels vulnerable, but also freeing — because we shouldn’t have to suffer in silence. 💕

✨ Ladies, what’s been the hardest part of this season for YOU? Drop it in the comments — let’s remind each other we’re not alone.

11/01/2025

10/06/2025

Get yourself going.... Rise and Source helps with all the negative feelings and thoughts.,. You need to stay positive these days 💕

If you would like to try a 5 day experience... Shoot me a comment and I'll get back to you with all the information ❣️

Have a great Monday Everyone !!!!

10/06/2025

🌀 Meet My New Nightly Routine: Frequense Sync 🌙

Ready to unwind, restore, and wake up glowing?
Frequense Sync is your all-in-one nightly supplement, blending:

✨ Collagen – for skin, joints, and overall radiance
😴 CBN – to promote deep, restful sleep
💪 Magnesium – to relax muscles and calm the mind
🍓 Mixed Berry Flavor – because wellness should taste amazing

Whether you’re chasing recovery, relaxation, or that morning glow, this powerhouse blend has you covered.

09/24/2025

I didn’t realize how not okay I felt… until I finally started feeling GOOD again.
Not just kinda better—but clearer, lighter, more alive. More like me.

For years, I blamed age.
The weight gain that wouldn’t budge.
The constant exhaustion—even after a full night’s sleep.
The brain fog that made it hard to think straight.
The sugar cravings that ran my day.
The bloat, the aches, the emotional rollercoaster.

I kept telling myself:
“This is just what happens after 50.”
“This is just how it is now.”

And honestly?
I had tried so many things—and nothing made a real difference.
So I settled into survival mode.
Until I didn’t.

Because deep down, I knew I deserved more than just getting by.

Then I found Rise and Source—and something in me said, why not lets give this a try.
Just one scoop and two drops a day.
That’s it.

And slowly, but surely… everything started to change:
⚡️ I had energy again. Real, steady energy.
🧠 The brain fog cleared. I could think clearly and get sh*t done.
🔥 The inflammation eased. The bloat disappeared.
🦥 I stopped dragging through the afternoons.
🍫 My cravings leveled out.
💩 And yep—my digestion finally made sense.
The scale? It started shifting too—but honestly, that became the bonus.

What I really gained was my sense of self again.
I remembered what it felt like to feel GOOD. To feel hopeful.

This wasn’t some extreme diet. No pills. No crazy routine.
Just nourishment my body had been begging for.

👉🏼 If you’re in your 40s, 50s, or beyond… like me.
Feeling stuck in your body, like you’ve “tried everything”…
Please don’t give up on yourself.
There’s another way—and it’s gentler than you think.

Drop a 💛 or DM me the word FEELGOOD
I’ll send you what helped me go from foggy and frustrated to energized, clear, and back in alignment with my body.

You deserve to feel GOOD in your skin again.
Not someday. Now.

09/07/2025

08/28/2025

“Before Frequense, I was exhausted all the time. Menopause hit me with anxiety, mood swings, and a kind of tiredness I couldn’t shake. I felt frustrated, unheard, and like I wasn’t myself anymore.

Since starting these products, I finally have my energy back. I’m not dragging through the day, and little by little, I’m starting to feel like me again.

I said yes to being an affiliate because I found two things I didn’t expect: a community of supportive people, and products that actually worked. Now I get to share both.

For me, this isn’t just about selling supplements. It’s about helping women like me — women who are tired of being tired — find relief, hope, and maybe even themselves again.”

👇 Drop “READY” in the comments and I’ll send you the link that changed my