Bethel Ridge Family Resources

08/10/2024

//BOUNDARIES//The significance of boundaries cannot be overstated. I often encounter the theme of "boundaries" in my practice. I appreciate this clip from Dr. Becky Kennedy on boundaries. This video serves as a valuable reminder for us as parents about the essential role that boundaries play in our children's lives.

https://www.instagram.com/reel/C8UVoj_uPXT/?igsh=MWY0eXlkOTZ1ZmtqeQ==

12/20/2023

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09/29/2023

WE ARE MOVING!!!
1460 N 16th Ave, Suite G

We are excited to partner with the Lake Aspen Professional Group and return to Lake Aspen.

04/14/2023

Mental Health Moment:

Are you unsure if your teens moodiness is normal or if it could be a sign of depression? Here is a great article from Focus of the Family with tips to discern the difference between normal moodiness and depression.

Teen moodiness can be expected, here's how to tell the difference between typical hormone changes and depression.

03/22/2022

How to Fight Depression with Food. Check out this new article by the Amen clinic that talks about 8 foods that can help fight depression

Learn more about these eight foods you should include in your diet if you want to boost your mood and reduce symptoms of depression.

07/19/2021

Check out our new group to help people understand their trauma. Join today.

06/23/2021

Check out our new group at Bethel Ridge!