Innate Healing Spinal Flow

12/21/2025

🙏❄️✨

12/20/2025

Friendly reminder 💚

12/12/2025

How Spinal Flow Helps You Hear and Listen to Your Inner Guidance

Spinal Flow works by easing the tension, noise, and energetic interference that keep you disconnected from your own intuition. When the nervous system is overwhelmed, the body goes into survival mode. As the spine unwinds and the nervous system shifts into safety, something powerful happens:
• Your mind quiets. The constant overthinking softens, making space for clarity.
• Your body becomes a reliable compass again. You feel subtle sensations, cues, and “yes/no” signals with more confidence.
• Your intuition becomes louder and more accessible. Insights, nudges, and inner knowing rise to the surface without force.
• You reconnect with your natural state. When your energy flows freely, guidance flows freely.

12/07/2025

Surrender to the innate wisdom of your body.
Each breath softens the pathways that were once guarded, each exhale opens the channels where your life force longs to move.

As you allow your spine to unwind and your nervous system to settle, the flow returns. Natural, intelligent, and deeply restorative.

You don’t force healing here.
You allow it.
You create the conditions for your body to remember its own miraculous design.

When you trust the currents moving through you, your energy rises, your heart expands,
and what once felt blocked becomes a river of clarity, warmth, and renewal.

Let it flow.
Let it reorganize you.
Let the miracle unfold from within.

https://www.innatehealingspinalflow.com/

11/27/2025

Gratitude is one of the most powerful medicines we carry within us.
When we practice true thankfulness, the brain begins to forge new neural pathways, shifting us into states of safety, connection, and expansion. Gratitude signals the nervous system that it is allowed to soften. It increases dopamine and serotonin, the very chemicals that support healing, resilience, and emotional balance.

And when we come together in this energy, something even bigger happens.
Our individual coherence amplifies into a collective field. Hearts synchronize. The vibration rises. Healing becomes more accessible not only for ourselves, but for everyone we share space with. This is the power of gratitude, personal and collective.

Focus on all that you are grateful for, today and everyday.

Happy Thanksgiving 🍁

11/26/2025

Humming is one of the simplest ways to interrupt the noise in your mind.

It shifts your focus back into your body, softens your breath, and signals your nervous system that it’s safe to relax.

It’s a small practice, but it creates real space between you and the loop of thoughts that usually take over.

If you’ve been feeling overwhelmed or caught in overthinking, try humming for a minute or two. Notice how quickly your body responds. Your system knows how to find calm. Sometimes it just needs a gentle cue.

11/23/2025

In Spinal Flow, we work with the truth that the body is always speaking—often most loudly in the places we resist, ignore, or tuck away. The tensions, patterns, and protective bracing we carry aren’t flaws; they are gateways. Each area of discomfort or shutdown is a doorway into deeper safety, deeper connection, and deeper awakening.

When we meet these avoided parts with presence instead of fear, something extraordinary happens: the spine begins to unwind, the nervous system remembers its natural coherence, and life force can flow again. What once felt like a barrier becomes a portal—an opening into more clarity, vitality, and emotional freedom.

Spinal Flow doesn’t force or fix; it invites. It guides the body back into its own intelligence, reminding you that your next evolution isn’t “out there.” It’s within the places you’ve been protecting, waiting patiently for your attention.

This work is the art of turning toward yourself—softly, courageously—so the next level of your healing, your power, and your life can reveal itself through you.

11/11/2025

10/31/2025

👻 Happy Halloween 🎃

Skeletons aren’t scary. A nervous system out of sync? Terrifying. 😱 Luckily, Spinal Flow helps bring it back into balance.

✨ Breathe. Flow. Align. ✨

10/28/2025

If you’ve been feeling the call for deep release, nervous system restoration, or a gentle return home to your body — I invite you to experience the medicine of Spinal Flow.

This work is about so much more than the spine.
It’s a return to your natural rhythm — the innate intelligence that already knows how to heal, balance, and open. Through light touch and presence, we awaken the body’s life force to flow freely again.

Each session unfolds within a soundscape of lovingly curated music, intentionally selected to support emotional release and deepen your connection to self. These melodies help guide your body and spirit into harmony — where breath, energy, and awareness begin to move as one.

You may notice:
🌬 tension dissolving from places you’ve held for years
💗 emotions moving and integrating with grace
🌿 a sense of peace, clarity, and grounded vitality

Whether you’re navigating stress, chronic pain, emotional healing, or simply ready to feel more you, this is a beautiful place to begin.

Sessions are held in a serene, heart-centered space designed for release, restoration, and remembrance.

If your heart feels that gentle yes — I’d love to support your journey.

Schedule online
https://www.innatehealingspinalflow.com/
Reach me directly 509-949-1745

10/15/2025

"How Awe Rewires the Brain"
David R. Hamilton, PhD

Have you ever looked up at the night sky and felt a wave of expansiveness or wonder? Or stood before a mountain range and felt something stir deep within you? That feeling is awe—and it’s far more than just a nice emotion.

Experiencing awe reduces activity in the brain’s default mode network, the part that’s linked with self-focus and overthinking. Awe shifts us out of ourselves and expands our perspective and it also lowers stress and brings a greater sense of calm.

Awe even has biological benefits. Studies show it reduces levels of inflammatory markers—these are molecules associated with conditions like heart disease, arthritis, cancer, diabetes, and inflammatory bowel disease.

It also increases humility, kindness, happiness, and our sense of connection with others. Remarkably, it can even expand our sense of time.

Awe Makes Us Feel Both Small and Vast

When we gaze at something immense—a starry sky, a powerful symphony, an act of compassion—we might feel small by comparison. Psychologists call this self-diminishment.

Yet paradoxically, awe also makes us feel larger and more connected to a greater whole, a phenomenon known as enlarged connectedness. This connection can be with all living beings when we witness kindness, or a spiritual sense of unity when we feel awe in nature.

The Takeaway

If you want to feel expanded, connected, calm, more humble, and more appreciative of life, others, and nature, then make awe a regular part of your life.

In a few words: Look up. Slow down. Feel connected.

Here are a few ways to invite awe into your day:

- Step outside at night and gaze at the stars, or rise early to watch a sunrise.
- Spend time in nature—among tall trees, mountains, or near water.
- Watch a film or short video that features acts of great courage or that show compassion or kindness that moves you.
- Listen to music that gives you chills or watch powerful artistic performances.
- Observe people’s extraordinary talents—even highlight clips from talent shows or “best moments” in sports can evoke awe.
- Study a new subject that opens up your understanding of the world.
- Notice beauty in small details: a spider’s web, the bark of a tree, your child’s hands, your dog’s eyelashes.
- Simply slow down, use your senses, and really see what’s around you. Let sights, sounds, and sensations draw you into presence.

However you do it, let awe expand your mind and soften your stress. It’s nature’s way of reminding us that we’re part of something far greater.

Oct 15, 2025
https://drdavidhamilton.com/how-awe-rewires-the-brain/

Photo: Redwood National Park, California, USA, by Chole Thompson

10/06/2025

Two books that I cannot recommend highly enough!

📚 The Body Keeps The Score by Bessel van der Kolk
📚 The Myth of Normal by Dr. Gabor Maté

What these books reveal so powerfully is that our bodies are not just vessels carrying us through life - they are living records of everything we experience. Every stress, every trauma, every unresolved hurt is stored not only in our nervous system, but quite literally in the very cells of our body.

When this energy is not released or processed, the body has no choice but to hold it. Over time, that stored tension manifests as pain, chronic illness, and dis-ease. Our biology reflects our biography.

But the message is not one of fear - it is one of hope. Because if the body can carry trauma, it can also release it. Healing is possible. By choosing more harmonious ways of living, by finding practices that help us express, move, and transform our energy, whether through therapy, movement, breath, creativity, or connection... we begin to restore flow where it was once blocked.

Both of these books shine a compassionate light on the truth that health is not just about treating symptoms, but about addressing the roots, the places where we’ve been carrying unspoken pain. And they remind us that when we do the work of gently releasing what no longer serves us, we don’t just survive… we thrive.

🌿 Healing isn’t about perfection.
It’s about learning to listen, release, and return to wholeness.

If you’re looking for inspiration, wisdom, and practical insight into the deep mind-body connection, these two books are a profound place to begin. They have been life-changing for me, and I truly believe they can be for you too. 💚