PNW Optimal Health

12/15/2025

Preach it every day!! Strength training doesn’t have to be fancy, you just have to start! 💪💪

12/05/2025

Shout out to the guys!! 🫡

Want stamina? Faster recovery? Muscle mass? Here you go… you want it? We’ve got it! 💪💪💪

Give us a call.

12/05/2025

Wow, just wow! We had a great time at our first ever Uncorked Conversation at DoodleVines Winery + Event Center! We covered all things hormones with fantastic follow up conversations. Looking forward to our next one! 🍷💪🏼💕

Watch here for more updates and as always, in our monthly newsletter. Want to get on the newsletter list? Send us a message and we’ll add you 😊

If you have questions about hormones, men or women... just call! We are here to help! 509-504-7999!

11/27/2025

NEWS FLASH! Guys, this one is all about you!

Being overweight or obese plays a significant role in your testosterone levels and we can help!

Extra weight can lower testosterone, and low testosterone can make it harder to lose weight, creating a cycle many people don’t realize they’re in.

👉 Fat tissue reduces available testosterone
👉 Low T slows metabolism and increases fat storage
👉 Fatigue + low motivation make weight loss tougher

The good news? Optimizing hormones can boost energy, metabolism, and fat loss.

Wondering if low T is part of your struggle?

PNW Optimal Health can help! What are you waiting for? Call us at 509-504-7999 and get started today!

11/21/2025

Menopause is real… and so are the hot flashes. 🥵
But the good news? There are options that can help.

We’re hosting Uncorked Conversations on Dec 2, a women’s night out at DoodleVines Winery + Event Center focused on honest chats about menopause, women's health, and what feeling balanced again can look like.

Come hang out, meet new women, and enjoy a happy hour with purpose. Tickets are selling FAST, save your seat today with the link below ☺️🍷

https://www.facebook.com/share/17Tt8yGWrG/

11/16/2025

When starting hormone therapy within 10 years of menopause this is what evidence is showing:

✅ reduce cardiovascular events by 25-50%
✅reduce bone fractures by 50-60%
✅reduce cognitive decline by 64%
✅decrease Alzheimer's risk by 35%

What are you waiting for? Who doesn't want these benefits?

Source: Makary MA, Nguyen CP, Høeg TB, Tidmarsh GF. Updated Labeling for Menopausal Hormone Therapy. JAMA. Published online November 10, 2025. doi:10.1001/jama.2025.22259

11/14/2025

Did someone say low-fat pumpkin bread?! Trying this recipe this weekend!

🎃🍞Oh how I just love October, and all things cozy, warm and pumpkin! My daughter Madison is the biggest pumpkin bread lover in my home, so I love to make this for her for after school snacks.

✨Comment "recipe" to get this DM'd!

It's light, easy, great for making ahead and will leave your kitchen with the cozy aroma of pumpkin spice! 🍁

https://www.skinnytaste.com/low-fat-pumpkin-bread-with-pepitas/

11/11/2025

We’re SO excited for our first event, Uncorked Conversations, in collaboration with DoodleVines Winery + Event Center!

Join us for an evening of real talk, wine, and connection -- we’ll be diving into women’s health and wellness!

Snag your ticket below to join the conversation, with a glass of wine in hand. 🍷

https://www.facebook.com/share/17qDu7kE6U/

11/11/2025

This is really great news!!!! About dang time! We’ve known this for years.

Call 509-504-7999 to get booked for your consult.

Hormones Matter. 💪💕

10/31/2025

Newsflash! The clinic will be open, but I’ll be out of the clinic next week! Much needed week with my horse. Call Monica or Donna if you need anything! 🐴🐴

10/27/2025

10/14/2025